{"id":169,"date":"2022-04-11T14:54:38","date_gmt":"2022-04-11T12:54:38","guid":{"rendered":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/?post_type=podcast&#038;p=169"},"modified":"2022-04-11T14:54:38","modified_gmt":"2022-04-11T12:54:38","slug":"about-mindfulness-mona-ahponen-and-merita-petaja","status":"publish","type":"podcast","link":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/about-mindfulness-mona-ahponen-and-merita-petaja\/","title":{"rendered":"About Mindfulness: Mona Ahponen and Merita Pet\u00e4j\u00e4"},"content":{"rendered":"\n<p>It is important to think about what the motivation behind mindfulness practices. What is mindfulness? What are we really talking about when we talk about it? 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