{"id":155,"date":"2021-06-30T16:28:28","date_gmt":"2021-06-30T14:28:28","guid":{"rendered":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/?post_type=podcast&#038;p=155"},"modified":"2021-06-30T17:28:59","modified_gmt":"2021-06-30T15:28:59","slug":"recovery-in-academia-are-we-too-busy-to-recover","status":"publish","type":"podcast","link":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/recovery-in-academia-are-we-too-busy-to-recover\/","title":{"rendered":"Recovery in academia \u2013 are we too busy to recover?"},"content":{"rendered":"\n<p>The academic environment challenges recovery in many ways. Always being available, the &#8220;publish or perish&#8221; culture, and being passionate about one&#8217;s work, makes it more difficult to find time (or permission) for recovery. However, recovery is critical for a sustainable, healthy and successful work life. In this podcast episode Maria T\u00f6rnroos and Maija Taka present research and practical tips on how to balance productivity, recovery, and wellbeing. We also get to hear great advice on recovery from Associate Professor Olli-Pekka Kauppila. If you feel that you&#8217;re too busy to recover, this episode is especially for you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The academic environment challenges recovery in many ways. Always being available, the &#8220;publish or perish&#8221; culture, and being passionate about one&#8217;s work, makes it more difficult to find time (or permission) for recovery. However, recovery is critical for a sustainable, healthy and successful work life. In this podcast episode Maria T\u00f6rnroos and Maija Taka present &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/recovery-in-academia-are-we-too-busy-to-recover\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Recovery in academia \u2013 are we too busy to recover?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2021\/06\/Best-Thing-Today-Maria-Tornroos-and-Maija-Taka-on-Recovery.mp3","cover_image":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL.jpg","cover_image_id":"103","duration":"21:29","filesize":"16,9 MB","date_recorded":"24-06-2021","explicit":"","block":"","filesize_raw":"20627956"},"tags":[],"series":[],"class_list":["post-155","podcast","type-podcast","status-publish","hentry"],"episode_featured_image":false,"episode_player_image":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL.jpg","download_link":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/155\/recovery-in-academia-are-we-too-busy-to-recover.mp3","player_link":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-player\/155\/recovery-in-academia-are-we-too-busy-to-recover.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castro":{"key":"castro","url":"","label":"Castro","class":"castro","icon":"castro.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"overcast":{"key":"overcast","url":"","label":"Overcast","class":"overcast","icon":"overcast.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"}},"rssFeedUrl":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/feed\/podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"fHt5Nkr4zU\"><a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/recovery-in-academia-are-we-too-busy-to-recover\/\">Recovery in academia \u2013 are we too busy to recover?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/recovery-in-academia-are-we-too-busy-to-recover\/embed\/#?secret=fHt5Nkr4zU\" width=\"500\" height=\"350\" title=\"&#8220;Recovery in academia \u2013 are we too busy to recover?&#8221; &#8212; The Best Thing Today Podcast\" data-secret=\"fHt5Nkr4zU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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