{"id":107,"date":"2021-04-13T11:59:11","date_gmt":"2021-04-13T09:59:11","guid":{"rendered":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/?post_type=podcast&#038;p=107"},"modified":"2021-04-20T10:54:22","modified_gmt":"2021-04-20T08:54:22","slug":"how-to-help-your-brain-survive-virtual-work","status":"publish","type":"podcast","link":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/how-to-help-your-brain-survive-virtual-work\/","title":{"rendered":"Maria T\u00f6rnroos&#8217;s Audio column 1: How to help your brain survive virtual work."},"content":{"rendered":"\n<p>Audio column by Maria T\u00f6rnroos, the psychologist for doctoral students at Aalto University, Espoo, Finland. The audio columns in the Best Thing Today podcast series are based on the blog <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mariatornroos.fi\/\" target=\"_blank\">PhD Pathfinder by Maria T\u00f6rnroos.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Audio column by Maria T\u00f6rnroos, the psychologist for doctoral students at Aalto University, Espoo, Finland. The audio columns in the Best Thing Today podcast series are based on the blog PhD Pathfinder by Maria T\u00f6rnroos.<\/p>\n","protected":false},"author":2,"featured_media":104,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2021\/04\/Maria-Tornroos-aduio-column-1-How-to-help-your-brain-survive-virtual-work.mp3","cover_image":"","cover_image_id":"","duration":"9:35","filesize":"8,77 MB","date_recorded":"31-03-2021","explicit":"","block":"","filesize_raw":"9203042"},"tags":[],"series":[],"class_list":["post-107","podcast","type-podcast","status-publish","has-post-thumbnail","hentry"],"episode_featured_image":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL.jpg","episode_player_image":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2021\/05\/The-Best-Thing-Today_thumbnail_universal_summer2000x2000.jpg","download_link":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/107\/how-to-help-your-brain-survive-virtual-work.mp3","player_link":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-player\/107\/how-to-help-your-brain-survive-virtual-work.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castro":{"key":"castro","url":"","label":"Castro","class":"castro","icon":"castro.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"overcast":{"key":"overcast","url":"","label":"Overcast","class":"overcast","icon":"overcast.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"}},"rssFeedUrl":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/feed\/podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"rO8qXcruZh\"><a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/how-to-help-your-brain-survive-virtual-work\/\">Maria T\u00f6rnroos&#8217;s Audio column 1: How to help your brain survive virtual work.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/how-to-help-your-brain-survive-virtual-work\/embed\/#?secret=rO8qXcruZh\" width=\"500\" height=\"350\" title=\"&#8220;Maria T\u00f6rnroos&#8217;s Audio column 1: How to help your brain survive virtual work.&#8221; &#8212; The Best Thing Today Podcast\" data-secret=\"rO8qXcruZh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n"},"_links":{"self":[{"href":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-json\/wp\/v2\/podcast\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-json\/wp\/v2\/comments?post=107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-json\/wp\/v2\/media\/104"}],"wp:attachment":[{"href":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-json\/wp\/v2\/media?parent=107"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-json\/wp\/v2\/tags?post=107"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-json\/wp\/v2\/series?post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}