{"id":50,"date":"2020-11-04T16:11:16","date_gmt":"2020-11-04T14:11:16","guid":{"rendered":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/?page_id=50"},"modified":"2020-11-04T16:16:11","modified_gmt":"2020-11-04T14:16:11","slug":"episodes","status":"publish","type":"page","link":"https:\/\/podcast.aalto.fi\/the-best-thing-today\/episodes\/","title":{"rendered":"Episodes"},"content":{"rendered":"\n<p>This page shows all episodes from the associated podcast in full detail.<\/p>\n\n\n<div>\t\t\t\t<article class=\"podcast-267 podcast type-podcast\">\n\t\t\t\t\t<h2>\n\t\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-metta-meditation-902\/\">\n\t\t\t\t\t\t\tMindfulness: Metta meditation (9&#8217;02)\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-metta-meditation-902\/\"\n\t\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/10\/2.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Mindfulness: Wellbeing for You\" srcset=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/10\/2.png 1080w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/10\/2-512x512.png 512w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/10\/2-150x150.png 150w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/10\/2-768x768.png 768w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/10\/2-100x100.png 100w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n<div class=\"castos-player dark-mode\" data-episode=\"267\" data-player_id=\"1393760706\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-267\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/10\/2-150x150.png\" alt=\"The Best Thing Today\" title=\"The Best Thing Today\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tThe Best Thing Today\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Mindfulness: Metta meditation (9&#8217;02)<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-267\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-player\/267\/mindfulness-metta-meditation-902.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" title=\"Seek\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn__volume\" title=\"Mute\/Unmute\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Mute\/Unmute Episode<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn__rwd\" title=\"Rewind 10 seconds\"\">\n\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Rewind 10 Seconds<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn__speed\" title=\"Playback Speed\"\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn__fwd\" title=\"Fast Forward 30 seconds\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Fast Forward 30 seconds<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\">9:02<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-267\" title=\"Subscribe\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-267\" title=\"Share\">Share<\/button>\n\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"player-panels player-panels-267\">\n\t\t\t\t<div class=\"subscribe player-panel subscribe-267\">\n\t\t\t<div class=\"close-btn close-btn-267\">\n\t\t\t\t<span><\/span>\n\t\t\t\t<span><\/span>\n\t\t\t<\/div>\n\t\t\t<div class=\"panel__inner\">\n\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\tRSS Feed\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/feed\/podcast\/mindfulness\" class=\"input-rss input-rss-267\" \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"copy-rss copy-rss-267\"><\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"share share-267 player-panel\">\n\t\t\t<div class=\"close-btn close-btn-267\">\n\t\t\t\t<span><\/span>\n\t\t\t\t<span><\/span>\n\t\t\t<\/div>\n\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t<div class=\"title\">\n\t\t\t\t\tShare\t\t\t\t<\/div>\n\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-player\/267\/mindfulness-metta-meditation-902.mp3&#038;t=Mindfulness: Metta meditation (9'02)\"\n\t\t\t\t\t   target=\"_blank\" rel=\"noopener noreferrer\" class=\"share-icon facebook\" title=\"Share on Facebook\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-player\/267\/mindfulness-metta-meditation-902.mp3&#038;url=Mindfulness: Metta meditation (9'02)\"\n\t\t\t\t\t   target=\"_blank\" rel=\"noopener noreferrer\" class=\"share-icon twitter\" title=\"Share on Twitter\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-player\/267\/mindfulness-metta-meditation-902.mp3\"\n\t\t\t\t\t   target=\"_blank\" rel=\"noopener noreferrer\" class=\"share-icon download\" title=\"Download\" download>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t<div class=\"title\">\n\t\t\t\t\tLink\t\t\t\t<\/div>\n\t\t\t\t<div>\n\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-metta-meditation-902\/\" class=\"input-link input-link-267\"\/>\n\t\t\t\t<\/div>\n\t\t\t\t<button class=\"copy-link copy-link-267\"><\/button>\n\t\t\t<\/div>\n\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t<div class=\"title\">\n\t\t\t\t\tEmbed\t\t\t\t<\/div>\n\t\t\t\t<div style=\"height: 10px;\">\n\t\t\t\t\t<input type=\"text\" value='&lt;blockquote class=&quot;wp-embedded-content&quot; data-secret=&quot;RGInax9qyT&quot;&gt;&lt;a href=&quot;https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-metta-meditation-902\/&quot;&gt;Mindfulness: Metta meditation (9&#8217;02)&lt;\/a&gt;&lt;\/blockquote&gt;&lt;iframe sandbox=&quot;allow-scripts&quot; security=&quot;restricted&quot; src=&quot;https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-metta-meditation-902\/embed\/#?secret=RGInax9qyT&quot; width=&quot;500&quot; height=&quot;350&quot; title=&quot;&#8220;Mindfulness: Metta meditation (9&#8217;02)&#8221; &#8212; The Best Thing Today Podcast&quot; data-secret=&quot;RGInax9qyT&quot; frameborder=&quot;0&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; scrolling=&quot;no&quot; class=&quot;wp-embedded-content&quot;&gt;&lt;\/iframe&gt;&lt;script&gt;\n\/*! This file is auto-generated *\/\n!function(d,l){&quot;use strict&quot;;l.querySelector&amp;&amp;d.addEventListener&amp;&amp;&quot;undefined&quot;!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=l.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),c=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),i=0;i&lt;o.length;i++)o[i].style.display=&quot;none&quot;;for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):&quot;link&quot;===t.message&amp;&amp;(r=new URL(s.getAttribute(&quot;src&quot;)),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener(&quot;message&quot;,d.wp.receiveEmbedMessage,!1),l.addEventListener(&quot;DOMContentLoaded&quot;,function(){for(var e,t,s=l.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute(&quot;data-secret&quot;))||(t=Math.random().toString(36).substring(2,12),e.src+=&quot;#?secret=&quot;+t,e.setAttribute(&quot;data-secret&quot;,t)),e.contentWindow.postMessage({message:&quot;ready&quot;,secret:t},&quot;*&quot;)},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-includes\/js\/wp-embed.min.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t       class=\"input-embed input-embed-267\"\/>\n\t\t\t\t<\/div>\n\t\t\t\t<button class=\"copy-embed copy-embed-267\"><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/267\/mindfulness-metta-meditation-902.mp3?ref=download\" title=\"Mindfulness: Metta meditation (9&#8217;02) \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/267\/mindfulness-metta-meditation-902.mp3?ref=new_window\" target=\"_blank\" title=\"Mindfulness: Metta meditation (9&#8217;02) \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 9:02<\/span> | <span class=\"podcast-meta-date\">Recorded on 28\/11\/2024<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>According to research, practicing self-compassion increases compassion towards other people as well. \u00a0It&#8217;s easier to be gentle and present for others when you act that way towards yourself. This meditation is a practice that focuses on cultivating kindness and compassion towards not only oneself, but also others and society as a whole.\u00a0 Exercise by psychologist &hellip; <p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-metta-meditation-902\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Mindfulness: Metta meditation (9&#8217;02)&#8221;<\/span><\/a><\/p><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-260 podcast type-podcast\">\n\t\t\t\t\t<h2>\n\t\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/welcome-to-aalto-orientation-episode-3\/\">\n\t\t\t\t\t\t\tWelcome to Aalto! Orientation podcast\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/welcome-to-aalto-orientation-episode-3\/\"\n\t\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"591\" height=\"591\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2024\/05\/WELCOMEPODCASTSQ.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Aalto University Orentation podcast\" srcset=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2024\/05\/WELCOMEPODCASTSQ.png 591w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2024\/05\/WELCOMEPODCASTSQ-512x512.png 512w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2024\/05\/WELCOMEPODCASTSQ-150x150.png 150w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2024\/05\/WELCOMEPODCASTSQ-100x100.png 100w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n<div class=\"castos-player dark-mode\" data-episode=\"260\" data-player_id=\"3557010588\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-260\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2024\/05\/WELCOMEPODCASTSQ-150x150.png\" alt=\"The Best Thing Today\" title=\"The Best Thing Today\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tThe Best Thing Today\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Welcome to Aalto! Orientation podcast<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-260\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-player\/260\/welcome-to-aalto-orientation-episode-3.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" title=\"Seek\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn__volume\" title=\"Mute\/Unmute\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Mute\/Unmute Episode<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn__rwd\" title=\"Rewind 10 seconds\"\">\n\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Rewind 10 Seconds<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn__speed\" title=\"Playback Speed\"\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn__fwd\" title=\"Fast Forward 30 seconds\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Fast Forward 30 seconds<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\">17:27<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-260\" title=\"Subscribe\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-260\" title=\"Share\">Share<\/button>\n\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"player-panels player-panels-260\">\n\t\t\t\t<div class=\"subscribe player-panel subscribe-260\">\n\t\t\t<div class=\"close-btn close-btn-260\">\n\t\t\t\t<span><\/span>\n\t\t\t\t<span><\/span>\n\t\t\t<\/div>\n\t\t\t<div class=\"panel__inner\">\n\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\tRSS Feed\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/feed\/podcast\/orientation\" class=\"input-rss input-rss-260\" \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"copy-rss copy-rss-260\"><\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"share share-260 player-panel\">\n\t\t\t<div class=\"close-btn close-btn-260\">\n\t\t\t\t<span><\/span>\n\t\t\t\t<span><\/span>\n\t\t\t<\/div>\n\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t<div class=\"title\">\n\t\t\t\t\tShare\t\t\t\t<\/div>\n\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-player\/260\/welcome-to-aalto-orientation-episode-3.mp3&#038;t=Welcome to Aalto! 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This file is auto-generated *\/\n!function(d,l){&quot;use strict&quot;;l.querySelector&amp;&amp;d.addEventListener&amp;&amp;&quot;undefined&quot;!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=l.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),c=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),i=0;i&lt;o.length;i++)o[i].style.display=&quot;none&quot;;for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):&quot;link&quot;===t.message&amp;&amp;(r=new URL(s.getAttribute(&quot;src&quot;)),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener(&quot;message&quot;,d.wp.receiveEmbedMessage,!1),l.addEventListener(&quot;DOMContentLoaded&quot;,function(){for(var e,t,s=l.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute(&quot;data-secret&quot;))||(t=Math.random().toString(36).substring(2,12),e.src+=&quot;#?secret=&quot;+t,e.setAttribute(&quot;data-secret&quot;,t)),e.contentWindow.postMessage({message:&quot;ready&quot;,secret:t},&quot;*&quot;)},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-includes\/js\/wp-embed.min.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t       class=\"input-embed input-embed-260\"\/>\n\t\t\t\t<\/div>\n\t\t\t\t<button class=\"copy-embed copy-embed-260\"><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/260\/welcome-to-aalto-orientation-episode-3.mp3?ref=download\" title=\"Welcome to Aalto! Orientation podcast \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/260\/welcome-to-aalto-orientation-episode-3.mp3?ref=new_window\" target=\"_blank\" title=\"Welcome to Aalto! Orientation podcast \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 17:27<\/span> | <span class=\"podcast-meta-date\">Recorded on 24\/05\/2024<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>As a master&#8217;s student at Aalto University, there are many opportunities to build one&#8217;s own life out of student life. How is it done? In this podcast episode, you can hear the experiences of Maria Karesoja, a master&#8217;s student in economics, and maybe even small tips are promised. Host: study psychologist Paula Sj\u00f6blom.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-247 podcast type-podcast\">\n\t\t\t\t\t<h2>\n\t\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/concentration-2\/\">\n\t\t\t\t\t\t\tConcentration 2\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/concentration-2\/\"\n\t\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/The-Best-Thing-Today_thumbnail_universal_summer.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"The Best Thing Today summer Oasis\" srcset=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/The-Best-Thing-Today_thumbnail_universal_summer.jpg 2000w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/The-Best-Thing-Today_thumbnail_universal_summer-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/The-Best-Thing-Today_thumbnail_universal_summer-1080x1080.jpg 1080w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/The-Best-Thing-Today_thumbnail_universal_summer-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/The-Best-Thing-Today_thumbnail_universal_summer-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/The-Best-Thing-Today_thumbnail_universal_summer-1536x1536.jpg 1536w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/The-Best-Thing-Today_thumbnail_universal_summer-100x100.jpg 100w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n<div class=\"castos-player dark-mode\" data-episode=\"247\" data-player_id=\"1599875248\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-247\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/The-Best-Thing-Today_thumbnail_universal_summer-150x150.jpg\" alt=\"The Best Thing Today\" title=\"The Best Thing Today\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tThe Best Thing Today\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Concentration 2<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-247\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-player\/247\/concentration-2.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" title=\"Seek\">\n\t\t\t\t\t\t\t<span 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This file is auto-generated *\/\n!function(d,l){&quot;use strict&quot;;l.querySelector&amp;&amp;d.addEventListener&amp;&amp;&quot;undefined&quot;!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=l.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),c=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),i=0;i&lt;o.length;i++)o[i].style.display=&quot;none&quot;;for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):&quot;link&quot;===t.message&amp;&amp;(r=new URL(s.getAttribute(&quot;src&quot;)),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener(&quot;message&quot;,d.wp.receiveEmbedMessage,!1),l.addEventListener(&quot;DOMContentLoaded&quot;,function(){for(var e,t,s=l.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute(&quot;data-secret&quot;))||(t=Math.random().toString(36).substring(2,12),e.src+=&quot;#?secret=&quot;+t,e.setAttribute(&quot;data-secret&quot;,t)),e.contentWindow.postMessage({message:&quot;ready&quot;,secret:t},&quot;*&quot;)},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-includes\/js\/wp-embed.min.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t       class=\"input-embed input-embed-247\"\/>\n\t\t\t\t<\/div>\n\t\t\t\t<button class=\"copy-embed copy-embed-247\"><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/247\/concentration-2.mp3?ref=download\" title=\"Concentration 2 \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/247\/concentration-2.mp3?ref=new_window\" target=\"_blank\" title=\"Concentration 2 \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 22:39<\/span> | <span class=\"podcast-meta-date\">Recorded on 17\/10\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>In the sequel episode study psychologists Meeri and Henna go through questions about concentration that they collected during Aalto Wellbeing week from Aalto students and staff. So if you have wondered which brain part is the most active while you concentrate, how social media and concentration are connected or how deadline anxiety, light or architecture &hellip; <p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/concentration-2\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Concentration 2&#8221;<\/span><\/a><\/p><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-245 podcast type-podcast\">\n\t\t\t\t\t<h2>\n\t\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/concentration\/\">\n\t\t\t\t\t\t\tConcentration\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/concentration\/\"\n\t\t\t\t\t\t\t   aria-hidden=\"true\" 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Today\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tThe Best Thing Today\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Concentration<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio 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href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/245\/concentration.mp3?ref=download\" title=\"Concentration \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/245\/concentration.mp3?ref=new_window\" target=\"_blank\" title=\"Concentration \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 28:35<\/span> | <span class=\"podcast-meta-date\">Recorded on 17\/10\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Aalto study psychologists Henna and Meeri discuss what concentration actually means, what factors may affect your concentration and explain how you can start improving your ability to concentrate!<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-239 podcast type-podcast\">\n\t\t\t\t\t<h2>\n\t\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-dealing-with-your-anger\/\">\n\t\t\t\t\t\t\tDealing With Your Anger: a self-compassion excercise\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-dealing-with-your-anger\/\"\n\t\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/10\/Self-compassion-square.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Self-compassion excercise\" srcset=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/10\/Self-compassion-square.png 1080w, 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Today\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tThe Best Thing Today\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Dealing With Your Anger: a self-compassion excercise<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-239\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-player\/239\/mindfulness-dealing-with-your-anger.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" title=\"Seek\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn__volume\" title=\"Mute\/Unmute\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Mute\/Unmute Episode<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn__rwd\" title=\"Rewind 10 seconds\"\">\n\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Rewind 10 Seconds<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn__speed\" title=\"Playback 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data-secret=&quot;fh0wXOwewb&quot;&gt;&lt;a href=&quot;https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-dealing-with-your-anger\/&quot;&gt;Dealing With Your Anger: a self-compassion excercise&lt;\/a&gt;&lt;\/blockquote&gt;&lt;iframe sandbox=&quot;allow-scripts&quot; security=&quot;restricted&quot; src=&quot;https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-dealing-with-your-anger\/embed\/#?secret=fh0wXOwewb&quot; width=&quot;500&quot; height=&quot;350&quot; title=&quot;&#8220;Dealing With Your Anger: a self-compassion excercise&#8221; &#8212; The Best Thing Today Podcast&quot; data-secret=&quot;fh0wXOwewb&quot; frameborder=&quot;0&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; scrolling=&quot;no&quot; class=&quot;wp-embedded-content&quot;&gt;&lt;\/iframe&gt;&lt;script&gt;\n\/*! This file is auto-generated *\/\n!function(d,l){&quot;use strict&quot;;l.querySelector&amp;&amp;d.addEventListener&amp;&amp;&quot;undefined&quot;!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=l.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),c=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),i=0;i&lt;o.length;i++)o[i].style.display=&quot;none&quot;;for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):&quot;link&quot;===t.message&amp;&amp;(r=new URL(s.getAttribute(&quot;src&quot;)),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener(&quot;message&quot;,d.wp.receiveEmbedMessage,!1),l.addEventListener(&quot;DOMContentLoaded&quot;,function(){for(var e,t,s=l.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute(&quot;data-secret&quot;))||(t=Math.random().toString(36).substring(2,12),e.src+=&quot;#?secret=&quot;+t,e.setAttribute(&quot;data-secret&quot;,t)),e.contentWindow.postMessage({message:&quot;ready&quot;,secret:t},&quot;*&quot;)},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-includes\/js\/wp-embed.min.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t       class=\"input-embed input-embed-239\"\/>\n\t\t\t\t<\/div>\n\t\t\t\t<button class=\"copy-embed copy-embed-239\"><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/239\/mindfulness-dealing-with-your-anger.mp3?ref=download\" title=\"Dealing With Your Anger: a self-compassion excercise \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/239\/mindfulness-dealing-with-your-anger.mp3?ref=new_window\" target=\"_blank\" title=\"Dealing With Your Anger: a self-compassion excercise \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 10:48<\/span> | <span class=\"podcast-meta-date\">Recorded on 19\/10\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>The purpose of this exercise is to help you get along with your anger. Easily we strive to keep anger out of our consciousness or supress it . We have learned that it is not really appropriate to be cranky and if we express direct, unhandled anger, we get into conflicts with other people. Working &hellip; <p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-dealing-with-your-anger\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Dealing With Your Anger: a self-compassion excercise&#8221;<\/span><\/a><\/p><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-235 podcast type-podcast\">\n\t\t\t\t\t<h2>\n\t\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/self-compassion-dealing-with-difficult-feelings\/\">\n\t\t\t\t\t\t\tDealing With Difficult Feelings. Excercise\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/self-compassion-dealing-with-difficult-feelings\/\"\n\t\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/10\/1.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Self-compassion Excercise\" srcset=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/10\/1.png 1080w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/10\/1-512x512.png 512w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/10\/1-150x150.png 150w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/10\/1-768x768.png 768w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/10\/1-100x100.png 100w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n<div class=\"castos-player dark-mode\" data-episode=\"235\" data-player_id=\"1727403054\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-235\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/10\/1-150x150.png\" alt=\"The Best Thing Today\" title=\"The Best Thing Today\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tThe Best Thing Today\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Dealing With Difficult Feelings. Excercise<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-235\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-player\/235\/self-compassion-dealing-with-difficult-feelings.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" title=\"Seek\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn__volume\" title=\"Mute\/Unmute\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Mute\/Unmute Episode<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn__rwd\" title=\"Rewind 10 seconds\"\">\n\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Rewind 10 Seconds<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn__speed\" title=\"Playback Speed\"\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn__fwd\" title=\"Fast Forward 30 seconds\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Fast Forward 30 seconds<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\">9:49<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-235\" title=\"Subscribe\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-235\" title=\"Share\">Share<\/button>\n\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"player-panels player-panels-235\">\n\t\t\t\t<div class=\"subscribe player-panel subscribe-235\">\n\t\t\t<div class=\"close-btn close-btn-235\">\n\t\t\t\t<span><\/span>\n\t\t\t\t<span><\/span>\n\t\t\t<\/div>\n\t\t\t<div class=\"panel__inner\">\n\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\tRSS Feed\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/feed\/podcast\/the-best-thing-today\" class=\"input-rss input-rss-235\" \/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"copy-rss copy-rss-235\"><\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"share share-235 player-panel\">\n\t\t\t<div class=\"close-btn close-btn-235\">\n\t\t\t\t<span><\/span>\n\t\t\t\t<span><\/span>\n\t\t\t<\/div>\n\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t<div class=\"title\">\n\t\t\t\t\tShare\t\t\t\t<\/div>\n\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-player\/235\/self-compassion-dealing-with-difficult-feelings.mp3&#038;t=Dealing With Difficult Feelings. 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This file is auto-generated *\/\n!function(d,l){&quot;use strict&quot;;l.querySelector&amp;&amp;d.addEventListener&amp;&amp;&quot;undefined&quot;!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=l.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),c=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),i=0;i&lt;o.length;i++)o[i].style.display=&quot;none&quot;;for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):&quot;link&quot;===t.message&amp;&amp;(r=new URL(s.getAttribute(&quot;src&quot;)),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener(&quot;message&quot;,d.wp.receiveEmbedMessage,!1),l.addEventListener(&quot;DOMContentLoaded&quot;,function(){for(var e,t,s=l.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute(&quot;data-secret&quot;))||(t=Math.random().toString(36).substring(2,12),e.src+=&quot;#?secret=&quot;+t,e.setAttribute(&quot;data-secret&quot;,t)),e.contentWindow.postMessage({message:&quot;ready&quot;,secret:t},&quot;*&quot;)},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-includes\/js\/wp-embed.min.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t       class=\"input-embed input-embed-235\"\/>\n\t\t\t\t<\/div>\n\t\t\t\t<button class=\"copy-embed copy-embed-235\"><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/235\/self-compassion-dealing-with-difficult-feelings.mp3?ref=download\" title=\"Dealing With Difficult Feelings. Excercise \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/235\/self-compassion-dealing-with-difficult-feelings.mp3?ref=new_window\" target=\"_blank\" title=\"Dealing With Difficult Feelings. Excercise \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 9:49<\/span> | <span class=\"podcast-meta-date\">Recorded on 19\/10\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>After identifying the needs, it is easier to correct our own activities or we can try to express our needs to others and then the likelihood of meeting needs increases. Facing and accepting negative feelings and working with them increases one&#8217;s well-being in the long run.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-230 podcast type-podcast\">\n\t\t\t\t\t<h2>\n\t\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/how-to-use-music-as-a-wellbeing-tool\/\">\n\t\t\t\t\t\t\tHow to use music as a wellbeing tool?\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/how-to-use-music-as-a-wellbeing-tool\/\"\n\t\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/The-Best-Thing-Today_thumbnail_universal_summer.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"The Best Thing Today summer Oasis\" srcset=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/The-Best-Thing-Today_thumbnail_universal_summer.jpg 2000w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/The-Best-Thing-Today_thumbnail_universal_summer-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/The-Best-Thing-Today_thumbnail_universal_summer-1080x1080.jpg 1080w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/The-Best-Thing-Today_thumbnail_universal_summer-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/The-Best-Thing-Today_thumbnail_universal_summer-768x768.jpg 768w, 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This file is auto-generated *\/\n!function(d,l){&quot;use strict&quot;;l.querySelector&amp;&amp;d.addEventListener&amp;&amp;&quot;undefined&quot;!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=l.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),c=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),i=0;i&lt;o.length;i++)o[i].style.display=&quot;none&quot;;for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):&quot;link&quot;===t.message&amp;&amp;(r=new URL(s.getAttribute(&quot;src&quot;)),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener(&quot;message&quot;,d.wp.receiveEmbedMessage,!1),l.addEventListener(&quot;DOMContentLoaded&quot;,function(){for(var e,t,s=l.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute(&quot;data-secret&quot;))||(t=Math.random().toString(36).substring(2,12),e.src+=&quot;#?secret=&quot;+t,e.setAttribute(&quot;data-secret&quot;,t)),e.contentWindow.postMessage({message:&quot;ready&quot;,secret:t},&quot;*&quot;)},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-includes\/js\/wp-embed.min.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t       class=\"input-embed input-embed-230\"\/>\n\t\t\t\t<\/div>\n\t\t\t\t<button class=\"copy-embed copy-embed-230\"><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/230\/how-to-use-music-as-a-wellbeing-tool.mp3?ref=download\" title=\"How to use music as a wellbeing tool? \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/230\/how-to-use-music-as-a-wellbeing-tool.mp3?ref=new_window\" target=\"_blank\" title=\"How to use music as a wellbeing tool? \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 19:28<\/span> | <span class=\"podcast-meta-date\">Recorded on 01\/05\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Music is a way to convey certain kinds of emotional states and experiences through sounds. Hence, music can be used to aim for suitable states. Why and how can music be used to improve e.g. concentration or time management? Aalto university psychology group intern Meeri Anttila offers practical tips on how you can get started &hellip; <p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/how-to-use-music-as-a-wellbeing-tool\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;How to use music as a wellbeing tool?&#8221;<\/span><\/a><\/p><\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-227 podcast type-podcast\">\n\t\t\t\t\t<h2>\n\t\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-scanning-your-body-movement-2\/\">\n\t\t\t\t\t\t\tMindfulness: Scanning your body movement (with music)\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-scanning-your-body-movement-2\/\"\n\t\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Mindfulness by The Best Thing Today podcast series\" srcset=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2.png 1080w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-512x512.png 512w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-150x150.png 150w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-768x768.png 768w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-100x100.png 100w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n<div class=\"castos-player dark-mode\" data-episode=\"227\" data-player_id=\"3135745151\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-227\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-150x150.png\" alt=\"The Best Thing Today\" title=\"The Best Thing Today\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tThe Best Thing Today\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Mindfulness: Scanning your body movement (with music)<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-227\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-player\/227\/mindfulness-scanning-your-body-movement-2.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" title=\"Seek\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn__volume\" title=\"Mute\/Unmute\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Mute\/Unmute Episode<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn__rwd\" title=\"Rewind 10 seconds\"\">\n\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Rewind 10 Seconds<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn__speed\" title=\"Playback Speed\"\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn__fwd\" title=\"Fast Forward 30 seconds\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Fast Forward 30 seconds<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time 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This file is auto-generated *\/\n!function(d,l){&quot;use strict&quot;;l.querySelector&amp;&amp;d.addEventListener&amp;&amp;&quot;undefined&quot;!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=l.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),c=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),i=0;i&lt;o.length;i++)o[i].style.display=&quot;none&quot;;for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):&quot;link&quot;===t.message&amp;&amp;(r=new URL(s.getAttribute(&quot;src&quot;)),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener(&quot;message&quot;,d.wp.receiveEmbedMessage,!1),l.addEventListener(&quot;DOMContentLoaded&quot;,function(){for(var e,t,s=l.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute(&quot;data-secret&quot;))||(t=Math.random().toString(36).substring(2,12),e.src+=&quot;#?secret=&quot;+t,e.setAttribute(&quot;data-secret&quot;,t)),e.contentWindow.postMessage({message:&quot;ready&quot;,secret:t},&quot;*&quot;)},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-includes\/js\/wp-embed.min.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t       class=\"input-embed input-embed-227\"\/>\n\t\t\t\t<\/div>\n\t\t\t\t<button class=\"copy-embed copy-embed-227\"><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/227\/mindfulness-scanning-your-body-movement-2.mp3?ref=download\" title=\"Mindfulness: Scanning your body movement (with music) \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/227\/mindfulness-scanning-your-body-movement-2.mp3?ref=new_window\" target=\"_blank\" title=\"Mindfulness: Scanning your body movement (with music) \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 11:52<\/span> | <span class=\"podcast-meta-date\">Recorded on 30\/05\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>A mindfulness practice by psychologist Sanni Saarim\u00e4ki and Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by Spheri\u00e1 | https:\/\/soundcloud.com\/spheriamusicCreative Commons CC BY-SA 3.0https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-226 podcast type-podcast\">\n\t\t\t\t\t<h2>\n\t\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-scanning-your-body-movement\/\">\n\t\t\t\t\t\t\tMindfulness: Scanning your body movement\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-scanning-your-body-movement\/\"\n\t\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" 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This file is auto-generated *\/\n!function(d,l){&quot;use strict&quot;;l.querySelector&amp;&amp;d.addEventListener&amp;&amp;&quot;undefined&quot;!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=l.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),c=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),i=0;i&lt;o.length;i++)o[i].style.display=&quot;none&quot;;for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):&quot;link&quot;===t.message&amp;&amp;(r=new URL(s.getAttribute(&quot;src&quot;)),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener(&quot;message&quot;,d.wp.receiveEmbedMessage,!1),l.addEventListener(&quot;DOMContentLoaded&quot;,function(){for(var e,t,s=l.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute(&quot;data-secret&quot;))||(t=Math.random().toString(36).substring(2,12),e.src+=&quot;#?secret=&quot;+t,e.setAttribute(&quot;data-secret&quot;,t)),e.contentWindow.postMessage({message:&quot;ready&quot;,secret:t},&quot;*&quot;)},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-includes\/js\/wp-embed.min.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t       class=\"input-embed input-embed-226\"\/>\n\t\t\t\t<\/div>\n\t\t\t\t<button class=\"copy-embed copy-embed-226\"><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/226\/mindfulness-scanning-your-body-movement.mp3?ref=download\" title=\"Mindfulness: Scanning your body movement \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/226\/mindfulness-scanning-your-body-movement.mp3?ref=new_window\" target=\"_blank\" title=\"Mindfulness: Scanning your body movement \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 11:38<\/span> | <span class=\"podcast-meta-date\">Recorded on 01\/05\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>A mindfulness practice by psychologist Sanni Saarim\u00e4ki and Oasis of Radical Wellbeing, Aalto University.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-223 podcast type-podcast\">\n\t\t\t\t\t<h2>\n\t\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-grounding-yourself-with-music-2\/\">\n\t\t\t\t\t\t\tMindfulness: Grounding yourself\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-grounding-yourself-with-music-2\/\"\n\t\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Mindfulness by The Best Thing Today podcast series\" srcset=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2.png 1080w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-512x512.png 512w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-150x150.png 150w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-768x768.png 768w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-100x100.png 100w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n<div class=\"castos-player dark-mode\" data-episode=\"223\" data-player_id=\"3115617686\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-223\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-150x150.png\" alt=\"The Best Thing Today\" title=\"The Best Thing Today\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tThe Best Thing Today\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Mindfulness: Grounding yourself<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-223\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-player\/223\/mindfulness-grounding-yourself-with-music-2.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" title=\"Seek\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn__volume\" title=\"Mute\/Unmute\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Mute\/Unmute Episode<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn__rwd\" title=\"Rewind 10 seconds\"\">\n\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Rewind 10 Seconds<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn__speed\" title=\"Playback Speed\"\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn__fwd\" title=\"Fast Forward 30 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href=&quot;https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-grounding-yourself-with-music-2\/&quot;&gt;Mindfulness: Grounding yourself&lt;\/a&gt;&lt;\/blockquote&gt;&lt;iframe sandbox=&quot;allow-scripts&quot; security=&quot;restricted&quot; src=&quot;https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-grounding-yourself-with-music-2\/embed\/#?secret=9H55AHGCjI&quot; width=&quot;500&quot; height=&quot;350&quot; title=&quot;&#8220;Mindfulness: Grounding yourself&#8221; &#8212; The Best Thing Today Podcast&quot; data-secret=&quot;9H55AHGCjI&quot; frameborder=&quot;0&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; scrolling=&quot;no&quot; class=&quot;wp-embedded-content&quot;&gt;&lt;\/iframe&gt;&lt;script&gt;\n\/*! This file is auto-generated *\/\n!function(d,l){&quot;use strict&quot;;l.querySelector&amp;&amp;d.addEventListener&amp;&amp;&quot;undefined&quot;!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=l.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),c=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),i=0;i&lt;o.length;i++)o[i].style.display=&quot;none&quot;;for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):&quot;link&quot;===t.message&amp;&amp;(r=new URL(s.getAttribute(&quot;src&quot;)),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener(&quot;message&quot;,d.wp.receiveEmbedMessage,!1),l.addEventListener(&quot;DOMContentLoaded&quot;,function(){for(var e,t,s=l.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute(&quot;data-secret&quot;))||(t=Math.random().toString(36).substring(2,12),e.src+=&quot;#?secret=&quot;+t,e.setAttribute(&quot;data-secret&quot;,t)),e.contentWindow.postMessage({message:&quot;ready&quot;,secret:t},&quot;*&quot;)},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-includes\/js\/wp-embed.min.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t       class=\"input-embed input-embed-223\"\/>\n\t\t\t\t<\/div>\n\t\t\t\t<button class=\"copy-embed copy-embed-223\"><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/223\/mindfulness-grounding-yourself-with-music-2.mp3?ref=download\" title=\"Mindfulness: Grounding yourself \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/223\/mindfulness-grounding-yourself-with-music-2.mp3?ref=new_window\" target=\"_blank\" title=\"Mindfulness: Grounding yourself \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 8:21<\/span> | <span class=\"podcast-meta-date\">Recorded on 01\/05\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>A mindfulness practice by psychologist Sanni Saarim\u00e4ki and Oasis of Radical Wellbeing, Aalto University.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-214 podcast type-podcast\">\n\t\t\t\t\t<h2>\n\t\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-grounding-yourself-with-music\/\">\n\t\t\t\t\t\t\tMindfulness: Grounding yourself (with music)\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-grounding-yourself-with-music\/\"\n\t\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Mindfulness by The Best Thing Today podcast series\" srcset=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2.png 1080w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-512x512.png 512w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-150x150.png 150w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-768x768.png 768w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-100x100.png 100w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n<div class=\"castos-player dark-mode\" data-episode=\"214\" data-player_id=\"4063885950\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-214\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-150x150.png\" alt=\"The Best Thing Today\" title=\"The Best Thing Today\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tThe Best Thing Today\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Mindfulness: Grounding yourself (with music)<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip 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This file is auto-generated *\/\n!function(d,l){&quot;use strict&quot;;l.querySelector&amp;&amp;d.addEventListener&amp;&amp;&quot;undefined&quot;!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=l.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),c=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),i=0;i&lt;o.length;i++)o[i].style.display=&quot;none&quot;;for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):&quot;link&quot;===t.message&amp;&amp;(r=new URL(s.getAttribute(&quot;src&quot;)),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener(&quot;message&quot;,d.wp.receiveEmbedMessage,!1),l.addEventListener(&quot;DOMContentLoaded&quot;,function(){for(var e,t,s=l.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute(&quot;data-secret&quot;))||(t=Math.random().toString(36).substring(2,12),e.src+=&quot;#?secret=&quot;+t,e.setAttribute(&quot;data-secret&quot;,t)),e.contentWindow.postMessage({message:&quot;ready&quot;,secret:t},&quot;*&quot;)},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-includes\/js\/wp-embed.min.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t       class=\"input-embed input-embed-214\"\/>\n\t\t\t\t<\/div>\n\t\t\t\t<button class=\"copy-embed copy-embed-214\"><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/214\/mindfulness-grounding-yourself-with-music.mp3?ref=download\" title=\"Mindfulness: Grounding yourself (with music) \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/214\/mindfulness-grounding-yourself-with-music.mp3?ref=new_window\" target=\"_blank\" title=\"Mindfulness: Grounding yourself (with music) \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 8:21<\/span> | <span class=\"podcast-meta-date\">Recorded on 01\/05\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>A mindfulness practice by psychologist Sanni Saarim\u00e4ki and Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by Spheri\u00e1 | https:\/\/soundcloud.com\/spheriamusicCreative Commons CC BY-SA 3.0https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-209 podcast type-podcast\">\n\t\t\t\t\t<h2>\n\t\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-noticing-your-own-thoughts-by-using-the-metaphor-of-a-stage\/\">\n\t\t\t\t\t\t\tMindfulness: Noticing Your Own Thoughts by Using the Metaphor of a Stage\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-noticing-your-own-thoughts-by-using-the-metaphor-of-a-stage\/\"\n\t\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Mindfulness by The Best Thing Today podcast series\" srcset=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2.png 1080w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-512x512.png 512w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-150x150.png 150w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-768x768.png 768w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-100x100.png 100w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n<div class=\"castos-player dark-mode\" data-episode=\"209\" data-player_id=\"2083298937\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-209\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-150x150.png\" alt=\"The Best Thing Today\" title=\"The Best Thing Today\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tThe Best Thing Today\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Mindfulness: Noticing Your Own Thoughts by Using the Metaphor of a Stage<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause 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href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/209\/mindfulness-noticing-your-own-thoughts-by-using-the-metaphor-of-a-stage.mp3?ref=download\" title=\"Mindfulness: Noticing Your Own Thoughts by Using the Metaphor of a Stage \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/209\/mindfulness-noticing-your-own-thoughts-by-using-the-metaphor-of-a-stage.mp3?ref=new_window\" target=\"_blank\" title=\"Mindfulness: Noticing Your Own Thoughts by Using the Metaphor of a Stage \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 5:29<\/span> | <span class=\"podcast-meta-date\">Recorded on 11\/04\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>A mindfulness practice by psychologist Sanni Saarim\u00e4ki and Oasis of Radical Wellbeing, Aalto 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This file is auto-generated *\/\n!function(d,l){&quot;use strict&quot;;l.querySelector&amp;&amp;d.addEventListener&amp;&amp;&quot;undefined&quot;!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=l.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),c=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),i=0;i&lt;o.length;i++)o[i].style.display=&quot;none&quot;;for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):&quot;link&quot;===t.message&amp;&amp;(r=new URL(s.getAttribute(&quot;src&quot;)),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener(&quot;message&quot;,d.wp.receiveEmbedMessage,!1),l.addEventListener(&quot;DOMContentLoaded&quot;,function(){for(var e,t,s=l.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute(&quot;data-secret&quot;))||(t=Math.random().toString(36).substring(2,12),e.src+=&quot;#?secret=&quot;+t,e.setAttribute(&quot;data-secret&quot;,t)),e.contentWindow.postMessage({message:&quot;ready&quot;,secret:t},&quot;*&quot;)},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-includes\/js\/wp-embed.min.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t       class=\"input-embed input-embed-207\"\/>\n\t\t\t\t<\/div>\n\t\t\t\t<button class=\"copy-embed copy-embed-207\"><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/207\/mindfulness-noticing-your-own-thoughts-by-using-the-metaphor-of-a-stage-with-music.mp3?ref=download\" title=\"Mindfulness: Noticing Your Own Thoughts by Using the Metaphor of a Stage (with music) \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/207\/mindfulness-noticing-your-own-thoughts-by-using-the-metaphor-of-a-stage-with-music.mp3?ref=new_window\" target=\"_blank\" title=\"Mindfulness: Noticing Your Own Thoughts by Using the Metaphor of a Stage (with music) \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 5:29<\/span> | <span class=\"podcast-meta-date\">Recorded on 11\/04\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>A mindfulness practice by psychologist Sanni Saarim\u00e4ki and Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by Spheri\u00e1 | https:\/\/soundcloud.com\/spheriamusicCreative Commons CC BY-SA 3.0https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-203 podcast type-podcast\">\n\t\t\t\t\t<h2>\n\t\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-leave-it-at-the-door\/\">\n\t\t\t\t\t\t\tMindfulness: Leave It At the Door\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-leave-it-at-the-door\/\"\n\t\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" 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URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener(&quot;message&quot;,d.wp.receiveEmbedMessage,!1),l.addEventListener(&quot;DOMContentLoaded&quot;,function(){for(var e,t,s=l.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute(&quot;data-secret&quot;))||(t=Math.random().toString(36).substring(2,12),e.src+=&quot;#?secret=&quot;+t,e.setAttribute(&quot;data-secret&quot;,t)),e.contentWindow.postMessage({message:&quot;ready&quot;,secret:t},&quot;*&quot;)},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-includes\/js\/wp-embed.min.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t       class=\"input-embed input-embed-203\"\/>\n\t\t\t\t<\/div>\n\t\t\t\t<button class=\"copy-embed copy-embed-203\"><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/203\/mindfulness-leave-it-at-the-door.mp3?ref=download\" title=\"Mindfulness: Leave It At the Door \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/203\/mindfulness-leave-it-at-the-door.mp3?ref=new_window\" target=\"_blank\" title=\"Mindfulness: Leave It At the Door \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 2:38<\/span> | <span class=\"podcast-meta-date\">Recorded on 11\/04\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Mindfulness practice by psychologist Merita Pet\u00e4j\u00e4, from Oasis of Radical Wellbeing, Aalto University.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-200 podcast type-podcast\">\n\t\t\t\t\t<h2>\n\t\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-leave-it-at-the-door-with-music\/\">\n\t\t\t\t\t\t\tMindfulness: Leave It At the Door (with music)\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-leave-it-at-the-door-with-music\/\"\n\t\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Mindfulness by The Best Thing Today podcast series\" srcset=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2.png 1080w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-512x512.png 512w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-150x150.png 150w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-768x768.png 768w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-100x100.png 100w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n<div class=\"castos-player dark-mode\" data-episode=\"200\" data-player_id=\"81601272\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-200\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-150x150.png\" alt=\"The Best Thing Today\" title=\"The Best Thing Today\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tThe Best Thing Today\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Mindfulness: Leave It At the Door (with music)<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-200\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-player\/200\/mindfulness-leave-it-at-the-door-with-music.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" title=\"Seek\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn__volume\" title=\"Mute\/Unmute\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Mute\/Unmute Episode<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn__rwd\" title=\"Rewind 10 seconds\"\">\n\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Rewind 10 Seconds<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn__speed\" title=\"Playback Speed\"\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn__fwd\" title=\"Fast Forward 30 seconds\">\n\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Fast Forward 30 seconds<\/span>\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\">2:38<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-200\" title=\"Subscribe\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-200\" title=\"Share\">Share<\/button>\n\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"player-panels player-panels-200\">\n\t\t\t\t<div class=\"subscribe player-panel subscribe-200\">\n\t\t\t<div class=\"close-btn 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class=\"title\">\n\t\t\t\t\tShare\t\t\t\t<\/div>\n\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-player\/200\/mindfulness-leave-it-at-the-door-with-music.mp3&#038;t=Mindfulness: Leave It At the Door (with music)\"\n\t\t\t\t\t   target=\"_blank\" rel=\"noopener noreferrer\" class=\"share-icon facebook\" title=\"Share on Facebook\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-player\/200\/mindfulness-leave-it-at-the-door-with-music.mp3&#038;url=Mindfulness: Leave It At the Door (with music)\"\n\t\t\t\t\t   target=\"_blank\" rel=\"noopener noreferrer\" class=\"share-icon twitter\" title=\"Share on Twitter\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<a 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href=&quot;https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-leave-it-at-the-door-with-music\/&quot;&gt;Mindfulness: Leave It At the Door (with music)&lt;\/a&gt;&lt;\/blockquote&gt;&lt;iframe sandbox=&quot;allow-scripts&quot; security=&quot;restricted&quot; src=&quot;https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-leave-it-at-the-door-with-music\/embed\/#?secret=B9g3TsuzXQ&quot; width=&quot;500&quot; height=&quot;350&quot; title=&quot;&#8220;Mindfulness: Leave It At the Door (with music)&#8221; &#8212; The Best Thing Today Podcast&quot; data-secret=&quot;B9g3TsuzXQ&quot; frameborder=&quot;0&quot; marginwidth=&quot;0&quot; marginheight=&quot;0&quot; scrolling=&quot;no&quot; class=&quot;wp-embedded-content&quot;&gt;&lt;\/iframe&gt;&lt;script&gt;\n\/*! This file is auto-generated *\/\n!function(d,l){&quot;use strict&quot;;l.querySelector&amp;&amp;d.addEventListener&amp;&amp;&quot;undefined&quot;!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=l.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),c=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),i=0;i&lt;o.length;i++)o[i].style.display=&quot;none&quot;;for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):&quot;link&quot;===t.message&amp;&amp;(r=new URL(s.getAttribute(&quot;src&quot;)),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener(&quot;message&quot;,d.wp.receiveEmbedMessage,!1),l.addEventListener(&quot;DOMContentLoaded&quot;,function(){for(var e,t,s=l.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute(&quot;data-secret&quot;))||(t=Math.random().toString(36).substring(2,12),e.src+=&quot;#?secret=&quot;+t,e.setAttribute(&quot;data-secret&quot;,t)),e.contentWindow.postMessage({message:&quot;ready&quot;,secret:t},&quot;*&quot;)},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-includes\/js\/wp-embed.min.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t       class=\"input-embed input-embed-200\"\/>\n\t\t\t\t<\/div>\n\t\t\t\t<button class=\"copy-embed copy-embed-200\"><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/200\/mindfulness-leave-it-at-the-door-with-music.mp3?ref=download\" title=\"Mindfulness: Leave It At the Door (with music) \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/200\/mindfulness-leave-it-at-the-door-with-music.mp3?ref=new_window\" target=\"_blank\" title=\"Mindfulness: Leave It At the Door (with music) \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 2:38<\/span> | <span class=\"podcast-meta-date\">Recorded on 11\/04\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Mindfulness practice by psychologist Merita Pet\u00e4j\u00e4, from Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by Spheri\u00e1 | https:\/\/soundcloud.com\/spheriamusicCreative Commons CC BY-SA 3.0https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-198 podcast type-podcast\">\n\t\t\t\t\t<h2>\n\t\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-listening-me\/\">\n\t\t\t\t\t\t\tMindfulness: &#8220;Listening Me&#8221;\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-listening-me\/\"\n\t\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Mindfulness by The Best Thing Today podcast series\" srcset=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2.png 1080w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-512x512.png 512w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-150x150.png 150w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-768x768.png 768w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-100x100.png 100w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n<div class=\"castos-player dark-mode\" data-episode=\"198\" data-player_id=\"2399580926\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-198\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-150x150.png\" alt=\"The Best Thing Today\" title=\"The Best Thing Today\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tThe Best Thing Today\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Mindfulness: &#8220;Listening Me&#8221;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" 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href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/198\/mindfulness-listening-me.mp3?ref=download\" title=\"Mindfulness: &#8220;Listening Me&#8221; \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/198\/mindfulness-listening-me.mp3?ref=new_window\" target=\"_blank\" title=\"Mindfulness: &#8220;Listening Me&#8221; \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 6:46<\/span> | <span class=\"podcast-meta-date\">Recorded on 11\/04\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Mindfulness practice by psychologist Merita Pet\u00e4j\u00e4, from Oasis of Radical Wellbeing, Aalto University.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-196 podcast type-podcast\">\n\t\t\t\t\t<h2>\n\t\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/midfulness-listening-me\/\">\n\t\t\t\t\t\t\tMindfulness: &#8220;Listening Me&#8221; (with music)\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/midfulness-listening-me\/\"\n\t\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Mindfulness by The Best Thing Today podcast series\" srcset=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2.png 1080w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-512x512.png 512w, 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Today\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Mindfulness: &#8220;Listening Me&#8221; (with music)<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-196\">\n\t\t\t\t\t\t\t<source 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This file is auto-generated *\/\n!function(d,l){&quot;use strict&quot;;l.querySelector&amp;&amp;d.addEventListener&amp;&amp;&quot;undefined&quot;!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=l.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),c=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),i=0;i&lt;o.length;i++)o[i].style.display=&quot;none&quot;;for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):&quot;link&quot;===t.message&amp;&amp;(r=new URL(s.getAttribute(&quot;src&quot;)),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener(&quot;message&quot;,d.wp.receiveEmbedMessage,!1),l.addEventListener(&quot;DOMContentLoaded&quot;,function(){for(var e,t,s=l.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute(&quot;data-secret&quot;))||(t=Math.random().toString(36).substring(2,12),e.src+=&quot;#?secret=&quot;+t,e.setAttribute(&quot;data-secret&quot;,t)),e.contentWindow.postMessage({message:&quot;ready&quot;,secret:t},&quot;*&quot;)},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-includes\/js\/wp-embed.min.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t       class=\"input-embed input-embed-196\"\/>\n\t\t\t\t<\/div>\n\t\t\t\t<button class=\"copy-embed copy-embed-196\"><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/196\/midfulness-listening-me.mp3?ref=download\" title=\"Mindfulness: &#8220;Listening Me&#8221; (with music) \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/196\/midfulness-listening-me.mp3?ref=new_window\" target=\"_blank\" title=\"Mindfulness: &#8220;Listening Me&#8221; (with music) \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 6:46<\/span> | <span class=\"podcast-meta-date\">Recorded on 11\/04\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Mindfulness practice by psychologist Merita Pet\u00e4j\u00e4, from Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by Spheri\u00e1 | https:\/\/soundcloud.com\/spheriamusicCreative Commons CC BY-SA 3.0https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-195 podcast type-podcast\">\n\t\t\t\t\t<h2>\n\t\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-counting-your-breathing-in-and-out-by-using-numbers\/\">\n\t\t\t\t\t\t\tMindfulness: Counting Your Breathing in and Out by Using Numbers\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-counting-your-breathing-in-and-out-by-using-numbers\/\"\n\t\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Mindfulness by The Best Thing Today podcast series\" srcset=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2.png 1080w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-512x512.png 512w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-150x150.png 150w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-768x768.png 768w, https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-100x100.png 100w\" sizes=\"auto, 100vw\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n<div class=\"castos-player dark-mode\" data-episode=\"195\" data-player_id=\"2306312718\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-195\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-150x150.png\" alt=\"The Best Thing Today\" title=\"The Best Thing Today\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tThe Best Thing Today\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Mindfulness: Counting Your Breathing in and Out by Using Numbers<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause 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URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener(&quot;message&quot;,d.wp.receiveEmbedMessage,!1),l.addEventListener(&quot;DOMContentLoaded&quot;,function(){for(var e,t,s=l.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute(&quot;data-secret&quot;))||(t=Math.random().toString(36).substring(2,12),e.src+=&quot;#?secret=&quot;+t,e.setAttribute(&quot;data-secret&quot;,t)),e.contentWindow.postMessage({message:&quot;ready&quot;,secret:t},&quot;*&quot;)},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-includes\/js\/wp-embed.min.js\n&lt;\/script&gt;\n'\n\t\t\t\t\t       class=\"input-embed input-embed-195\"\/>\n\t\t\t\t<\/div>\n\t\t\t\t<button class=\"copy-embed copy-embed-195\"><\/button>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/195\/mindfulness-counting-your-breathing-in-and-out-by-using-numbers.mp3?ref=download\" title=\"Mindfulness: Counting Your Breathing in and Out by Using Numbers \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast-download\/195\/mindfulness-counting-your-breathing-in-and-out-by-using-numbers.mp3?ref=new_window\" target=\"_blank\" title=\"Mindfulness: Counting Your Breathing in and Out by Using Numbers \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 4:46<\/span> | <span class=\"podcast-meta-date\">Recorded on 11\/04\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>A mindfulness practice by psychologist Sanni Saarim\u00e4ki and Oasis of Radical Wellbeing, Aalto University.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-194 podcast type-podcast\">\n\t\t\t\t\t<h2>\n\t\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-counting-your-breathing-in-and-out-by-using-numbers-with-music\/\">\n\t\t\t\t\t\t\tMindfulness: Counting Your Breathing in and Out by Using Numbers (with music)\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-counting-your-breathing-in-and-out-by-using-numbers-with-music\/\"\n\t\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2.png\" class=\"attachment-full 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src=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2022\/04\/2-150x150.png\" alt=\"The Best Thing Today\" title=\"The Best Thing Today\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tThe Best Thing Today\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Mindfulness: Counting Your Breathing in and Out by Using Numbers (with music)<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img decoding=\"async\" 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Music: Serena (Longer Version) by Spheri\u00e1 | https:\/\/soundcloud.com\/spheriamusicCreative Commons CC BY-SA 3.0https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-192 podcast type-podcast\">\n\t\t\t\t\t<h2>\n\t\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-counting-your-breathing-by-using-the-metaphor-of-the-slide-with-music-2\/\">\n\t\t\t\t\t\t\tMindfulness: Counting your Breathing by Using the Metaphor of the Slide\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h2>\n\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/podcast\/mindfulness-counting-your-breathing-by-using-the-metaphor-of-the-slide-with-music-2\/\"\n\t\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" 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