Mindfulness: Counting Your Breathing in and Out by Using Numbers (with music)

A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University.

Music: Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusic
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/