{"id":398,"date":"2024-12-04T17:51:18","date_gmt":"2024-12-04T15:51:18","guid":{"rendered":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/?post_type=podcast&#038;p=398"},"modified":"2024-12-04T17:51:19","modified_gmt":"2024-12-04T15:51:19","slug":"mindfulness-metta-meditaatio","status":"publish","type":"podcast","link":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-metta-meditaatio\/","title":{"rendered":"Mindfulness: metta-meditaatio"},"content":{"rendered":"\n<p>Tutkimusten mukaan itsens\u00e4 my\u00f6t\u00e4tuntoinen kohtelu lis\u00e4\u00e4 my\u00f6t\u00e4tuntoa my\u00f6s muita ihmisi\u00e4 kohtaan. On helpompaa olla lempe\u00e4 ja l\u00e4sn\u00e4 muille, kun toimii niin itse\u00e4\u00e4n kohtaan. T\u00e4m\u00e4 meditaatio on harjoitus, joka keskittyy yst\u00e4v\u00e4llisyyden ja my\u00f6t\u00e4tunnon viljelyyn ei ainoastaan itse\u00e4, vaan my\u00f6s muita ihmisi\u00e4 ja koko yhteiskuntaa kohtaan. Meditaation vet\u00e4\u00e4 psykologi Merita Pet\u00e4j\u00e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tutkimusten mukaan itsens\u00e4 my\u00f6t\u00e4tuntoinen kohtelu lis\u00e4\u00e4 my\u00f6t\u00e4tuntoa my\u00f6s muita ihmisi\u00e4 kohtaan. On helpompaa olla lempe\u00e4 ja l\u00e4sn\u00e4 muille, kun toimii niin itse\u00e4\u00e4n kohtaan. T\u00e4m\u00e4 meditaatio on harjoitus, joka keskittyy yst\u00e4v\u00e4llisyyden ja my\u00f6t\u00e4tunnon viljelyyn ei ainoastaan itse\u00e4, vaan my\u00f6s muita ihmisi\u00e4 ja koko yhteiskuntaa kohtaan. Meditaation vet\u00e4\u00e4 psykologi Merita Pet\u00e4j\u00e4.<\/p>\n","protected":false},"author":3,"featured_media":328,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2024\/12\/Merita-Mindfulness-2024-FI-metta-meditaatio.mp3","cover_image":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle.png","cover_image_id":"328","duration":"7:20","filesize":"13.43M","date_recorded":"2024-12-04 17:51:18","explicit":"","block":"","itunes_episode_number":"","itunes_title":"Metta-meditaatio","itunes_season_number":"","itunes_episode_type":"full","filesize_raw":"14081013"},"tags":[24,3,17,11,37,38,9,19,6],"series":[50,32],"episode_featured_image":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle.png","episode_player_image":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle.png","download_link":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/398\/mindfulness-metta-meditaatio.mp3","player_link":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-player\/398\/mindfulness-metta-meditaatio.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castro":{"key":"castro","url":"","label":"Castro","class":"castro","icon":"castro.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"overcast":{"key":"overcast","url":"","label":"Overcast","class":"overcast","icon":"overcast.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/mindfulness","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"JU6ejTlel5\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-metta-meditaatio\/\">Mindfulness: metta-meditaatio<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-metta-meditaatio\/embed\/#?secret=JU6ejTlel5\" width=\"500\" height=\"350\" title=\"&#8220;Mindfulness: metta-meditaatio&#8221; &#8212; Paras hetki p\u00e4iv\u00e4ss\u00e4\" data-secret=\"JU6ejTlel5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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