{"id":360,"date":"2022-11-24T19:24:16","date_gmt":"2022-11-24T17:24:16","guid":{"rendered":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/?post_type=podcast&#038;p=360"},"modified":"2022-11-24T19:31:39","modified_gmt":"2022-11-24T17:31:39","slug":"33-concentration","status":"publish","type":"podcast","link":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/33-concentration\/","title":{"rendered":"33. Concentration"},"content":{"rendered":"\n<p>Do you find it challenging to concentrate during lectures? Do you often notice your mind wandering to other things, or find yourself scrolling through your smart phone when trying to concentrate on studying? In this episode Aalto study psychologists Henna and Meeri discuss what concentration actually means, what factors may affect your concentration and explain how you can start improving your ability to concentrate!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you find it challenging to concentrate during lectures? Do you often notice your mind wandering to other things, or find yourself scrolling through your smart phone when trying to concentrate on studying? In this episode Aalto study psychologists Henna and Meeri discuss what concentration actually means, what factors may affect your concentration and explain &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/33-concentration\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;33. Concentration&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":281,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/11\/BTT-Concentration-Meeri-and-Henna-17102022-Part-1_mixdown.mp3","cover_image":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer.jpg","cover_image_id":"281","duration":"28:35","filesize":"39,2 MB","date_recorded":"2022-10-17","explicit":"","block":"","itunes_episode_number":"33","itunes_title":"Concentration","itunes_season_number":"4","itunes_episode_type":"full","filesize_raw":""},"tags":[3,17,53,52,38,9,19,6],"series":[32,28],"episode_featured_image":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer.jpg","episode_player_image":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer.jpg","download_link":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/360\/33-concentration.mp3","player_link":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-player\/360\/33-concentration.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castro":{"key":"castro","url":"","label":"Castro","class":"castro","icon":"castro.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"overcast":{"key":"overcast","url":"","label":"Overcast","class":"overcast","icon":"overcast.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"vNaO21RUha\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/33-concentration\/\">33. 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