{"id":329,"date":"2022-10-24T15:52:15","date_gmt":"2022-10-24T13:52:15","guid":{"rendered":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/?post_type=podcast&#038;p=329"},"modified":"2022-12-05T11:59:14","modified_gmt":"2022-12-05T09:59:14","slug":"mindfulness-kiukun-kasitteleminen","status":"publish","type":"podcast","link":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-kiukun-kasitteleminen\/","title":{"rendered":"Kiukun k\u00e4sitteleminen: itsemy\u00f6t\u00e4tuntoharjoitus"},"content":{"rendered":"\n<p>T\u00e4m\u00e4n harjoituksen tarkoituksena auttaa sinua tulemaan toimeen kiukun kanssa. Helposti pyrimme pit\u00e4m\u00e4\u00e4n kiukkua pois tietoisuudestamme tai torjumaan sit\u00e4.&nbsp; Olemme oppineet, ett\u00e4 ei ole oikein sopivaa olla kiukkuinen ja jos ilmaisemme suoraa, k\u00e4sittelem\u00e4t\u00f6nt\u00e4 kiukkua, joudumme ristiriitoihin toisten ihmisten kanssa. Kiukun sis\u00e4isen ty\u00f6st\u00e4misen avulla p\u00e4\u00e4semme yhteyteen sen kanssa, mit\u00e4 kiukku haluaa meille kertoa tai milt\u00e4 asioilta se haluaa meit\u00e4 suojella. Kiukun ty\u00f6st\u00e4minen antaa my\u00f6s energiaa ja voimaa muutosten tekemiseen.<\/p>\n\n\n\n<p>T\u00e4t\u00e4 harjoitusta varten voit valita tilanteen, jossa tulit kiukkuiseksi jollekin toiselle henkil\u00f6lle.<\/p>\n\n\n\n<p>Kiitokset: Irmeli Laitinen, psykoterapeutti YTHS, psychotherapist, FSHS, Christopher&nbsp;<em>Germer<\/em>, PhD, clinical psychologist and lecturer on psychiatry at Harvard Medical School. <em>Kristin Neff<\/em>, Ph.D., associate&nbsp;<em>professor<\/em>&nbsp;in educational psychology at the University of Texas, Austin.<\/p>\n\n\n\n<p>Musiikki: Serena (Longer Version) by Spheri\u00e1 | https:\/\/soundcloud.com\/spheriamusic<br>Creative Commons CC BY-SA 3.0<br>https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kiukun ty\u00f6st\u00e4minen antaa my\u00f6s energiaa ja voimaa muutosten tekemiseen. Aalto-yliopisto 2022.<\/p>\n","protected":false},"author":3,"featured_media":366,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Merita-Petaja-19102022-1-FI-Kiukun-kasitteleminen_mixdown.mp3","cover_image":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Itsemyotatunto-nelio.png","cover_image_id":"366","duration":"11:12","filesize":"15,3 MB","date_recorded":"2022-10-19","explicit":"","block":"","itunes_episode_number":"","itunes_title":"Mindfulness:  Kiukun k\u00e4sitteleminen","itunes_season_number":"","itunes_episode_type":"bonus","filesize_raw":""},"tags":[3,51,37,6],"series":[50,32],"episode_featured_image":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Itsemyotatunto-nelio.png","episode_player_image":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Itsemyotatunto-nelio.png","download_link":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/329\/mindfulness-kiukun-kasitteleminen.mp3","player_link":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-player\/329\/mindfulness-kiukun-kasitteleminen.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castro":{"key":"castro","url":"","label":"Castro","class":"castro","icon":"castro.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"overcast":{"key":"overcast","url":"","label":"Overcast","class":"overcast","icon":"overcast.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/mindfulness","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"YfJ6We34Lh\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-kiukun-kasitteleminen\/\">Kiukun k\u00e4sitteleminen: itsemy\u00f6t\u00e4tuntoharjoitus<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-kiukun-kasitteleminen\/embed\/#?secret=YfJ6We34Lh\" width=\"500\" height=\"350\" title=\"&#8220;Kiukun k\u00e4sitteleminen: itsemy\u00f6t\u00e4tuntoharjoitus&#8221; &#8212; Paras hetki p\u00e4iv\u00e4ss\u00e4\" data-secret=\"YfJ6We34Lh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n"},"_links":{"self":[{"href":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-json\/wp\/v2\/podcast\/329"}],"collection":[{"href":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-json\/wp\/v2\/comments?post=329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-json\/wp\/v2\/media\/366"}],"wp:attachment":[{"href":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-json\/wp\/v2\/media?parent=329"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-json\/wp\/v2\/tags?post=329"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-json\/wp\/v2\/series?post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}