{"id":326,"date":"2022-10-24T15:46:47","date_gmt":"2022-10-24T13:46:47","guid":{"rendered":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/?post_type=podcast&#038;p=326"},"modified":"2022-11-15T16:27:40","modified_gmt":"2022-11-15T14:27:40","slug":"hankalat-tunteet-harjoitus","status":"publish","type":"podcast","link":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/hankalat-tunteet-harjoitus\/","title":{"rendered":"Hankalien tunteiden k\u00e4sitteleminen. Tunnetaitoharjoitus."},"content":{"rendered":"\n<p>T\u00e4m\u00e4n harjoituksen tarkoituksena auttaa sinua tulemaan toimeen hankalien tunteiden kanssa. Helposti pyrimme pit\u00e4m\u00e4\u00e4n ep\u00e4mukavia tunteita pois tietoisuudestamme tai torjumaan niit\u00e4. Itsemy\u00f6t\u00e4tuntoisen l\u00e4hestymisen avulla pyrimme hyv\u00e4ksym\u00e4\u00e4n ja tutkimaan n\u00e4it\u00e4 tunteita. <\/p>\n\n\n\n<p>Tunteilla on usein meille viesti. Suru kertoo siit\u00e4, ett\u00e4 olemme lopullisesti menett\u00e4neet jotain meille t\u00e4rke\u00e4\u00e4. Kateus kertoo siit\u00e4, mihin suuntaan haluaisimme menn\u00e4. Pettymys siit\u00e4, ett\u00e4 jotain ei ole tapahtunut odotustemme mukaisesti. \u00c4rtymys siit\u00e4, ett\u00e4 jokin tarpeemme ei ole toteutunut. Kielteisteen tunteiden hyv\u00e4ksymisen ja tutkimisen avulla voimme tunnistaa omia tarpeitamme. <\/p>\n\n\n\n<p>Tarpeiden tunnistamisen j\u00e4lkeen on helpompaa korjata omaa toimintaa tai voimme pyrki\u00e4 ilmaisemaan tarpeemme muille ja silloin todenn\u00e4k\u00f6isyys tarpeiden tyydyttymiseen lis\u00e4\u00e4ntyy. Kielteisten tunteiden kohtaaminen ja hyv\u00e4ksyminen sek\u00e4 niiden kanssa ty\u00f6skentely lis\u00e4\u00e4 pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4 omaa hyvinvointia.<\/p>\n\n\n\n<p>T\u00e4t\u00e4 harjoitusta varten voit palauttaa mieleen tilanteen, jonka yhteydess\u00e4 koit hankalia tunteita.<\/p>\n\n\n\n<p>Kiitokset: Irmeli Laitinen, psykoterapeutti YTHS, psychotherapist, FSHS, Christopher&nbsp;<em>Germer<\/em>, PhD, clinical psychologist and lecturer on psychiatry at Harvard Medical School. <em>Kristin Neff<\/em>, Ph.D., associate&nbsp;<em>professor<\/em>&nbsp;in educational psychology at the University of Texas, Austin.<\/p>\n\n\n\n<p>Musiikki: Serena (Longer Version) by Spheri\u00e1 | https:\/\/soundcloud.com\/spheriamusic<br>Creative Commons CC BY-SA 3.0<br>https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kielteisteen tunteiden hyv\u00e4ksymisen ja tutkimisen avulla voimme tunnistaa omia tarpeitamme. Aalto-yliopisto 2022.<\/p>\n","protected":false},"author":3,"featured_media":355,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Merita-Petaja-19102022-2-FI-Hankalat-tunteet_mixdown.mp3","cover_image":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/8.png","cover_image_id":"355","duration":"9:49","filesize":"13,5 MB","date_recorded":"2022-10-19","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"bonus","filesize_raw":""},"tags":[3,37,19,6],"series":[32],"episode_featured_image":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/8.png","episode_player_image":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/8.png","download_link":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/326\/hankalat-tunteet-harjoitus.mp3","player_link":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-player\/326\/hankalat-tunteet-harjoitus.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castro":{"key":"castro","url":"","label":"Castro","class":"castro","icon":"castro.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"overcast":{"key":"overcast","url":"","label":"Overcast","class":"overcast","icon":"overcast.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"6oZ7mhcp5s\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/hankalat-tunteet-harjoitus\/\">Hankalien tunteiden k\u00e4sitteleminen. 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