{"id":322,"date":"2022-10-04T12:44:28","date_gmt":"2022-10-04T10:44:28","guid":{"rendered":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/?post_type=podcast&#038;p=322"},"modified":"2022-11-24T19:23:53","modified_gmt":"2022-11-24T17:23:53","slug":"32-prokrastinointi-viivyttely-lykkaaminen-vetkuttelu-osa-2","status":"publish","type":"podcast","link":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/32-prokrastinointi-viivyttely-lykkaaminen-vetkuttelu-osa-2\/","title":{"rendered":"32. Prokrastinointi, viivyttely, lykk\u00e4\u00e4minen, vetkuttelu. Osa 2 \u00a0"},"content":{"rendered":"\n<p>Prokrastinointiin liittyv\u00e4n keskustelun toisessa osassa opintopsykologit Henna Niiva ja Mikko Inkinen pohtivat, mik\u00e4 voisi olla avuksi itselle haitallisen viivyttelyn sel\u00e4tt\u00e4misess\u00e4. Opintopsykologit k\u00e4yv\u00e4t l\u00e4pi ymp\u00e4rist\u00f6\u00f6n ja olosuhteisiin sek\u00e4 suunnitteluun liittyvi\u00e4 keinoja. Opintopsykologit keskustelevat my\u00f6s ajatusten ja tunteiden vaikutuksesta aikaansaamiseen. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prokrastinointiin liittyv\u00e4n keskustelun toisessa osassa opintopsykologit Henna Niiva ja Mikko Inkinen pohtivat, mik\u00e4 voisi olla avuksi itselle haitallisen viivyttelyn sel\u00e4tt\u00e4misess\u00e4. Opintopsykologit k\u00e4yv\u00e4t l\u00e4pi ymp\u00e4rist\u00f6\u00f6n ja olosuhteisiin sek\u00e4 suunnitteluun liittyvi\u00e4 keinoja. Opintopsykologit keskustelevat my\u00f6s ajatusten ja tunteiden vaikutuksesta aikaansaamiseen.<\/p>\n","protected":false},"author":3,"featured_media":278,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Paras-hetki-paivassa-Prokrastinaatio-2-Henna-ja-Mikko-24082022-_mixdown.mp3","cover_image":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL.jpg","cover_image_id":"278","duration":"30:25","filesize":"41,7 MB","date_recorded":"2022-06-06","explicit":"","block":"","itunes_episode_number":"32","itunes_title":"Prokrastinointi, viivyttely, lykk\u00e4\u00e4minen, vetkuttelu - Osa 2","itunes_season_number":"4","itunes_episode_type":"full","filesize_raw":"43815024"},"tags":[48,49],"series":[32],"episode_featured_image":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL.jpg","episode_player_image":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL.jpg","download_link":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/322\/32-prokrastinointi-viivyttely-lykkaaminen-vetkuttelu-osa-2.mp3","player_link":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-player\/322\/32-prokrastinointi-viivyttely-lykkaaminen-vetkuttelu-osa-2.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castro":{"key":"castro","url":"","label":"Castro","class":"castro","icon":"castro.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"overcast":{"key":"overcast","url":"","label":"Overcast","class":"overcast","icon":"overcast.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"uANN0baJOI\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/32-prokrastinointi-viivyttely-lykkaaminen-vetkuttelu-osa-2\/\">32. 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