{"id":279,"date":"2022-05-20T17:14:35","date_gmt":"2022-05-20T15:14:35","guid":{"rendered":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/?post_type=podcast&#038;p=279"},"modified":"2022-05-30T06:42:00","modified_gmt":"2022-05-30T04:42:00","slug":"27-how-to-use-music-as-a-wellbeing-tool","status":"publish","type":"podcast","link":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/27-how-to-use-music-as-a-wellbeing-tool\/","title":{"rendered":"26. How to use music as a wellbeing tool?"},"content":{"rendered":"\n<p>Music is a way to convey certain kinds of emotional states and experiences through sounds. Hence, music can be used to aim for suitable states. Why and how can music be used to improve e.g. concentration or time management? Aalto university psychology group intern Meeri Anttila offers practical tips on how you can get started in using music. Meeri\u2019s list of music for different kinds of situations can be found here: <a href=\"https:\/\/www.aalto.fi\/en\/oasis-of-radical-wellbeing\/how-to-use-music-as-a-wellbeing-tool\">https:\/\/www.aalto.fi\/en\/oasis-of-radical-wellbeing\/how-to-use-music-as-a-wellbeing-tool<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Music is a way to convey certain kinds of emotional states and experiences through sounds. Hence, music can be used to aim for suitable states. Why and how can music be used to improve e.g. concentration or time management? Aalto university psychology group intern Meeri Anttila offers practical tips on how you can get started &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/27-how-to-use-music-as-a-wellbeing-tool\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;26. How to use music as a wellbeing tool?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":281,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/Meeri-Anttila-How-to-use-music-FINAL-CUT.mp3","cover_image":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer.jpg","cover_image_id":"281","duration":"19:28","filesize":"35,6","date_recorded":"2022-04-14","explicit":"","block":"","itunes_episode_number":"27","itunes_title":"How to use music as a wellbeing tool?","itunes_season_number":"3","itunes_episode_type":"bonus","filesize_raw":"37409953"},"tags":[24,3,17,11,37,43,38,9,19,6],"series":[32,28],"episode_featured_image":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer.jpg","episode_player_image":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer.jpg","download_link":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/279\/27-how-to-use-music-as-a-wellbeing-tool.mp3","player_link":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-player\/279\/27-how-to-use-music-as-a-wellbeing-tool.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castro":{"key":"castro","url":"","label":"Castro","class":"castro","icon":"castro.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"overcast":{"key":"overcast","url":"","label":"Overcast","class":"overcast","icon":"overcast.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"pOgL2D9DN3\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/27-how-to-use-music-as-a-wellbeing-tool\/\">26. 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