{"id":187,"date":"2021-06-30T16:47:47","date_gmt":"2021-06-30T14:47:47","guid":{"rendered":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/?post_type=podcast&#038;p=187"},"modified":"2022-05-09T15:56:59","modified_gmt":"2022-05-09T13:56:59","slug":"10-vinkkia-palautumiseen","status":"publish","type":"podcast","link":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/10-vinkkia-palautumiseen\/","title":{"rendered":"13. 10 vinkki\u00e4 palautumiseen"},"content":{"rendered":"\n<p>Kes\u00e4 on opiskelijan vuoden kierrossa usein erilainen kausi. Lukuvuosi on tauolla ja riippumatta siit\u00e4, kuluuko opiskelijan kes\u00e4 kes\u00e4t\u00f6iss\u00e4, kes\u00e4opintojen parissa vai lomaillessa, on hyv\u00e4 aika kiinnitt\u00e4\u00e4 huomiota omaan palautumiseen. Opintopsykologit Alli Mattila ja Henna Niiva ovat koonneet 10 vinkki\u00e4, kuinka se onnistuu kes\u00e4n aikana.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kes\u00e4 on opiskelijan vuoden kierrossa usein erilainen kausi. Lukuvuosi on tauolla ja riippumatta siit\u00e4, kuluuko opiskelijan kes\u00e4 kes\u00e4t\u00f6iss\u00e4, kes\u00e4opintojen parissa vai lomaillessa, on hyv\u00e4 aika kiinnitt\u00e4\u00e4 huomiota omaan palautumiseen. Opintopsykologit Alli Mattila ja Henna Niiva ovat koonneet 10 vinkki\u00e4, kuinka se onnistuu kes\u00e4n aikana.<\/p>\n","protected":false},"author":3,"featured_media":161,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/06\/Paras-hetki-paivassa-Osa-8-Palautuminen-Alli-Mattila-ja-Henna-Niiva.mp3","cover_image":"","cover_image_id":"","duration":"19:28","filesize":"17,8 MB","date_recorded":"22-06-2021","explicit":"","block":"","itunes_episode_number":"8","itunes_title":"13. 10 vinkki\u00e4 palautumiseen","itunes_season_number":"1","itunes_episode_type":"full","filesize_raw":"18689043"},"tags":[],"series":[32],"episode_featured_image":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Henna_ja_Alli.jpg","episode_player_image":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL.jpg","download_link":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/187\/10-vinkkia-palautumiseen.mp3","player_link":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-player\/187\/10-vinkkia-palautumiseen.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castro":{"key":"castro","url":"","label":"Castro","class":"castro","icon":"castro.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"overcast":{"key":"overcast","url":"","label":"Overcast","class":"overcast","icon":"overcast.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"1g4TwBUCfs\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/10-vinkkia-palautumiseen\/\">13. 10 vinkki\u00e4 palautumiseen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/10-vinkkia-palautumiseen\/embed\/#?secret=1g4TwBUCfs\" width=\"500\" height=\"350\" title=\"&#8220;13. 10 vinkki\u00e4 palautumiseen&#8221; &#8212; Paras hetki p\u00e4iv\u00e4ss\u00e4\" data-secret=\"1g4TwBUCfs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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