{"id":50,"date":"2020-11-04T16:11:16","date_gmt":"2020-11-04T14:11:16","guid":{"rendered":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/?page_id=50"},"modified":"2021-03-24T17:55:07","modified_gmt":"2021-03-24T15:55:07","slug":"episodes","status":"publish","type":"page","link":"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/episodes\/","title":{"rendered":"Jaksot"},"content":{"rendered":"\n<p>Paras hetki p\u00e4iv\u00e4ss\u00e4. Aallon psykologipodcast.<\/p>\n\n\n\n\t\t<style>\n\t\t.ssp-el-1 {\n\t\t\t--ssp-episode-list-title-size: 16px;\n\t\t\t--ssp-episode-list-cols: 1;\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t}\n\t<\/style>\n\t<div class=\"ssp-podcast-list ssp-el-1\">\n\t\t<div class=\"ssp-podcast-list__articles\">\n\t\t\t\t\t<article class=\"podcast-413 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-metta-meditation-en\/\">\n\t\t\t\t\t\tMindfulness: metta meditation (EN)\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-metta-meditation-en\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle.png\" class=\"attachment-full size-full\" alt=\"Mindfulness\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle.png 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle-512x512.png 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle-150x150.png 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle-768x768.png 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle-100x100.png 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"4068690171\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"413\" data-player_id=\"4068690171\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-413\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle-150x150.png\"\n\t\t\t\t\t alt=\"Mindfulness\"\n\t\t\t\t\t title=\"Mindfulness\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tMindfulness\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Mindfulness: metta meditation (EN)<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play 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This file is auto-generated *\/\n!function(c,d){&quot;use strict&quot;;var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),n=d.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),l=0;l&lt;n.length;l++)n[l].style.display=&quot;none&quot;;for(l=0;l&lt;i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message){if(1e3&lt;(s=parseInt(t.value,10)))s=1e3;else if(~~s&lt;200)s=200;r.height=s}if(&quot;link&quot;===t.message)if(s=d.createElement(&quot;a&quot;),a=d.createElement(&quot;a&quot;),s.href=r.getAttribute(&quot;src&quot;),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(&quot;message&quot;,c.wp.receiveEmbedMessage,!1),d.addEventListener(&quot;DOMContentLoaded&quot;,t,!1),c.addEventListener(&quot;load&quot;,t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(&quot;MSIE 10&quot;),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),n=0;n&lt;i.length;n++){if(!(r=(t=i[n]).getAttribute(&quot;data-secret&quot;)))r=Math.random().toString(36).substr(2,10),t.src+=&quot;#?secret=&quot;+r,t.setAttribute(&quot;data-secret&quot;,r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(&quot;security&quot;),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:&quot;ready&quot;,secret:r},&quot;*&quot;)}}}}(window,document);\n&lt;\/script&gt;\n<\/textarea>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-413\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/413\/mindfulness-metta-meditation-en?ref=download\" title=\"Mindfulness: metta meditation (EN) \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/413\/mindfulness-metta-meditation-en?ref=new_window\" target=\"_blank\" title=\"Mindfulness: metta meditation (EN) \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 9:02<\/span> | <span class=\"podcast-meta-date\">Recorded on 04\/12\/2024<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">According to research, practicing self-compassion increases compassion towards other people as well. \u00a0It&#8217;s easier to be gentle and present for others when you act that way towards yourself. This meditation is a practice that focuses on cultivating kindness and compassion towards not only oneself, but also others and society as a whole.\u00a0<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-411 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-myotatuntoinen-ystava-2\/\">\n\t\t\t\t\t\tMindfulness: My\u00f6t\u00e4tuntoinen yst\u00e4v\u00e4\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-myotatuntoinen-ystava-2\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle.png\" class=\"attachment-full size-full\" alt=\"Mindfulness\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle.png 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle-512x512.png 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle-150x150.png 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle-768x768.png 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle-100x100.png 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"1032236012\" class=\"castos-player dark-mode \" 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href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-tiimalasiharjoitus\/\">\n\t\t\t\t\t\tMindfulness: &#8220;Tiimalasiharjoitus&#8221;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-tiimalasiharjoitus\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle.png\" class=\"attachment-full size-full\" alt=\"Mindfulness\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle.png 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle-512x512.png 512w, 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class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/409\/mindfulness-tiimalasiharjoitus?ref=new_window\" target=\"_blank\" title=\"Mindfulness: &#8220;Tiimalasiharjoitus&#8221; \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 5:28<\/span> | <span class=\"podcast-meta-date\">Recorded on 04\/12\/2024<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Psykologi Merita Pet\u00e4j\u00e4n vet\u00e4m\u00e4 mindfulness-harjoitus.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-407 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-arjen-pysaytys\/\">\n\t\t\t\t\t\tMindfulness: Arjen 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https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle-768x768.png 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle-100x100.png 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"2931619198\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"407\" data-player_id=\"2931619198\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-407\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle-150x150.png\"\n\t\t\t\t\t alt=\"Mindfulness\"\n\t\t\t\t\t title=\"Mindfulness\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tMindfulness\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Mindfulness: Arjen pys\u00e4ytys<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-407\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2024\/12\/Merita-Mindfulness-2024-Arjen-pysaytys-harjoitus.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"374\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 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min. 44 s.) \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/403\/mindfulness-meren-aallot-kesto-12-min?ref=new_window\" target=\"_blank\" title=\"Mindfulness: Meren aallot -hengitys (kesto 11 min. 44 s.) \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 11:45<\/span> | <span class=\"podcast-meta-date\">Recorded on 04\/12\/2024<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Psykologi Merita Pet\u00e4j\u00e4n vet\u00e4m\u00e4 mindfulness-harjoitus. \u00c4\u00e4nitehosteet: shore05.aiff by volivieri &#8212; https:\/\/freesound.org\/s\/37150\/ &#8212; License: Attribution 4.0<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-401 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-meren-aallot-kesto-521\/\">\n\t\t\t\t\t\tMindfulness: Meren aallot -hengitys (kesto 5 min. 47 s.)\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-meren-aallot-kesto-521\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle.png\" class=\"attachment-full size-full\" alt=\"Mindfulness\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle.png 1080w, 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Tehoste\u00e4\u00e4ni: shore05.aiff by volivieri &#8212; https:\/\/freesound.org\/s\/37150\/ &#8212; License: Attribution 4.0<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-398 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-metta-meditaatio\/\">\n\t\t\t\t\t\tMindfulness: metta-meditaatio\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-metta-meditaatio\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle.png\" class=\"attachment-full 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This file is auto-generated *\/\n!function(c,d){&quot;use strict&quot;;var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),n=d.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),l=0;l&lt;n.length;l++)n[l].style.display=&quot;none&quot;;for(l=0;l&lt;i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message){if(1e3&lt;(s=parseInt(t.value,10)))s=1e3;else if(~~s&lt;200)s=200;r.height=s}if(&quot;link&quot;===t.message)if(s=d.createElement(&quot;a&quot;),a=d.createElement(&quot;a&quot;),s.href=r.getAttribute(&quot;src&quot;),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(&quot;message&quot;,c.wp.receiveEmbedMessage,!1),d.addEventListener(&quot;DOMContentLoaded&quot;,t,!1),c.addEventListener(&quot;load&quot;,t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(&quot;MSIE 10&quot;),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),n=0;n&lt;i.length;n++){if(!(r=(t=i[n]).getAttribute(&quot;data-secret&quot;)))r=Math.random().toString(36).substr(2,10),t.src+=&quot;#?secret=&quot;+r,t.setAttribute(&quot;data-secret&quot;,r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(&quot;security&quot;),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:&quot;ready&quot;,secret:r},&quot;*&quot;)}}}}(window,document);\n&lt;\/script&gt;\n<\/textarea>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-398\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/398\/mindfulness-metta-meditaatio?ref=download\" title=\"Mindfulness: metta-meditaatio \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/398\/mindfulness-metta-meditaatio?ref=new_window\" target=\"_blank\" title=\"Mindfulness: metta-meditaatio \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 7:20<\/span> | <span class=\"podcast-meta-date\">Recorded on 04\/12\/2024<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Tutkimusten mukaan itsens\u00e4 my\u00f6t\u00e4tuntoinen kohtelu lis\u00e4\u00e4 my\u00f6t\u00e4tuntoa my\u00f6s muita ihmisi\u00e4 kohtaan. On helpompaa olla lempe\u00e4 ja l\u00e4sn\u00e4 muille, kun toimii niin itse\u00e4\u00e4n kohtaan. T\u00e4m\u00e4 meditaatio on harjoitus, joka keskittyy yst\u00e4v\u00e4llisyyden ja my\u00f6t\u00e4tunnon viljelyyn ei ainoastaan itse\u00e4, vaan my\u00f6s muita ihmisi\u00e4 ja koko yhteiskuntaa kohtaan. Meditaation vet\u00e4\u00e4 psykologi Merita Pet\u00e4j\u00e4.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-396 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/tervetuloa-aaltoon-orientaatiopodcast\/\">\n\t\t\t\t\t\tTervetuloa Aaltoon! Orientaatiopodcast\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/tervetuloa-aaltoon-orientaatiopodcast\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"591\" height=\"591\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2023\/04\/TERVETULOAPODCASTSQ.png\" class=\"attachment-full size-full\" alt=\"Tervetuloa Aaltoon -kuva\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2023\/04\/TERVETULOAPODCASTSQ.png 591w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2023\/04\/TERVETULOAPODCASTSQ-512x512.png 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2023\/04\/TERVETULOAPODCASTSQ-150x150.png 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2023\/04\/TERVETULOAPODCASTSQ-100x100.png 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"985498661\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"396\" data-player_id=\"985498661\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-396\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2023\/04\/TERVETULOAPODCASTSQ-150x150.png\"\n\t\t\t\t\t alt=\"Tervetuloa Aaltoon -kuva\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Tervetuloa Aaltoon! Orientaatiopodcast<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-396\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2023\/04\/Orientaatio-2024-FI.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"1863\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 1x\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\" aria-label=\"Fast forward 30 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\" aria-live=\"off\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H31M3S\">31:03<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-396\" title=\"Subscribe\" aria-expanded=\"false\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-396\" title=\"Share\" aria-expanded=\"false\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-396\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-396\">\n\t\t\t\t\t<button class=\"close-btn close-btn-396\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" role=\"group\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa\" class=\"input-rss input-rss-396\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-396\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-396 player-panel\">\n\t\t\t\t\t<button class=\"close-btn close-btn-396\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/tervetuloa-aaltoon-orientaatiopodcast\/&#038;t=Tervetuloa Aaltoon! 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This file is auto-generated *\/\n!function(c,d){&quot;use strict&quot;;var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),n=d.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),l=0;l&lt;n.length;l++)n[l].style.display=&quot;none&quot;;for(l=0;l&lt;i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message){if(1e3&lt;(s=parseInt(t.value,10)))s=1e3;else if(~~s&lt;200)s=200;r.height=s}if(&quot;link&quot;===t.message)if(s=d.createElement(&quot;a&quot;),a=d.createElement(&quot;a&quot;),s.href=r.getAttribute(&quot;src&quot;),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(&quot;message&quot;,c.wp.receiveEmbedMessage,!1),d.addEventListener(&quot;DOMContentLoaded&quot;,t,!1),c.addEventListener(&quot;load&quot;,t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(&quot;MSIE 10&quot;),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),n=0;n&lt;i.length;n++){if(!(r=(t=i[n]).getAttribute(&quot;data-secret&quot;)))r=Math.random().toString(36).substr(2,10),t.src+=&quot;#?secret=&quot;+r,t.setAttribute(&quot;data-secret&quot;,r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(&quot;security&quot;),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:&quot;ready&quot;,secret:r},&quot;*&quot;)}}}}(window,document);\n&lt;\/script&gt;\n<\/textarea>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-396\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/396\/tervetuloa-aaltoon-orientaatiopodcast?ref=download\" title=\"Tervetuloa Aaltoon! Orientaatiopodcast \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/396\/tervetuloa-aaltoon-orientaatiopodcast?ref=new_window\" target=\"_blank\" title=\"Tervetuloa Aaltoon! Orientaatiopodcast \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 31:03<\/span> | <span class=\"podcast-meta-date\">Recorded on 24\/05\/2024<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Millaista on opiskella Aalto-yliopistossa kanditutkintoa? \u00a0Mit\u00e4 nyt aloittava opiskelija voisi huomioida opiskelun alkaessa, jotta opiskelu l\u00e4htisi k\u00e4yntiin sujuvasti ja mukavasti. T\u00e4ss\u00e4 podcast-jaksossa arkkitehtuurin kandiopiskelija Mia Sinerv\u00e4 kertoo omasta opiskelustaan sek\u00e4 kokemuksistaan yliopisto-opiskelijana. Keskustelua vet\u00e4\u00e4 opintopsykologi Paula Sj\u00f6blom.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-383 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/hairinta-mita-se-on-miksi-sita-on\/\">\n\t\t\t\t\t\tH\u00e4irint\u00e4. Mit\u00e4 se on? Miksi sit\u00e4 on?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/hairinta-mita-se-on-miksi-sita-on\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"3000\" height=\"3000\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL.png\" class=\"attachment-full size-full\" alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 -psykologipodcast\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL.png 3000w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-512x512.png 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-1080x1080.png 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-150x150.png 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-768x768.png 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-1536x1536.png 1536w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-2048x2048.png 2048w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-100x100.png 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"3128275353\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"383\" data-player_id=\"3128275353\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-383\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-150x150.png\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 -psykologipodcast\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">H\u00e4irint\u00e4. Mit\u00e4 se on? Miksi sit\u00e4 on?<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-383\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2023\/02\/Paras-hetki-paivassa-Hairinta-Tua-ja-Paula_mixdownFINAL.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"1706\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 1x\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\" aria-label=\"Fast forward 30 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\" aria-live=\"off\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H28M26S\">28:26<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-383\" title=\"Subscribe\" aria-expanded=\"false\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-383\" title=\"Share\" aria-expanded=\"false\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-383\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-383\">\n\t\t\t\t\t<button class=\"close-btn close-btn-383\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" role=\"group\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa\" class=\"input-rss input-rss-383\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-383\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-383 player-panel\">\n\t\t\t\t\t<button class=\"close-btn close-btn-383\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/hairinta-mita-se-on-miksi-sita-on\/&#038;t=H\u00e4irint\u00e4. Mit\u00e4 se on? Miksi sit\u00e4 on?\"\n\t\t\t\t\t\t\t   target=\"_blank\" rel=\"noopener noreferrer\" class=\"share-icon facebook\" title=\"Share on Facebook\" aria-label=\"Share on Facebook\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/hairinta-mita-se-on-miksi-sita-on\/&#038;url=H\u00e4irint\u00e4. Mit\u00e4 se on? Miksi sit\u00e4 on?\"\n\t\t\t\t\t\t\t   target=\"_blank\" rel=\"noopener noreferrer\" class=\"share-icon twitter\" title=\"Share on Twitter\" aria-label=\"Share on Twitter\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2023\/02\/Paras-hetki-paivassa-Hairinta-Tua-ja-Paula_mixdownFINAL.mp3\"\n\t\t\t\t\t\t\t   target=\"_blank\" rel=\"noopener noreferrer\" class=\"share-icon download\" title=\"Download\" aria-label=\"Download\" download>\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tLink\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/hairinta-mita-se-on-miksi-sita-on\/\" class=\"input-link input-link-383\" title=\"Episode URL\" readonly \/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-link copy-link-383\" title=\"Copy Episode URL\" aria-label=\"Copy Episode URL\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tEmbed\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t<textarea rows=\"1\"\n\t\t\t\t\t\t\t\t\t  title=\"Embed Code\"\n\t\t\t\t\t\t\t\t\t  class=\"input-embed input-embed-383\" readonly>&lt;blockquote class=&quot;wp-embedded-content&quot; data-secret=&quot;XAP8NDYywr&quot;&gt;&lt;a href=&quot;https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/hairinta-mita-se-on-miksi-sita-on\/&quot;&gt;H\u00e4irint\u00e4. 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Mit\u00e4 se on? Miksi sit\u00e4 on? \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/383\/hairinta-mita-se-on-miksi-sita-on?ref=new_window\" target=\"_blank\" title=\"H\u00e4irint\u00e4. Mit\u00e4 se on? Miksi sit\u00e4 on? \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 28:26<\/span> | <span class=\"podcast-meta-date\">Recorded on 15\/12\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Tua Hal\u00e9n on hyvinvointil\u00e4hettil\u00e4s Oasis of Radical Wellbeing -hankkeessa ja keskittyy ty\u00f6ss\u00e4\u00e4n h\u00e4irint\u00e4asioihin. H\u00e4n tekee yhteisty\u00f6t\u00e4 mm. Aalto-yliopiston ylioppilaskunnan kanssa. Mik\u00e4 on h\u00e4irint\u00e4\u00e4? Miten siihen tulee suhtautua? Miksi sit\u00e4 on aina vaan vaikka siit\u00e4 puhutuaan niin paljon? Kauppiksessa opiskeleva Hal\u00e9n keskustelee opintopsykologi Paula Sj\u00f6blomin kanssa. He kertovat my\u00f6s mit\u00e4 pit\u00e4\u00e4 tehd\u00e4 jos n\u00e4kee tai kokee &hellip; <p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/hairinta-mita-se-on-miksi-sita-on\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;H\u00e4irint\u00e4. Mit\u00e4 se on? Miksi sit\u00e4 on?&#8221;<\/span><\/a><\/p><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-379 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-hengitykseen-ankkuroituminen\/\">\n\t\t\t\t\t\tMindfulness: Hengitykseen ankkuroituminen\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-hengitykseen-ankkuroituminen\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Mindfulness-Hyvinvointia-sinulle.png\" class=\"attachment-full size-full\" alt=\"Mindfulness\" loading=\"lazy\" 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Musiikki: Serena (Longer Version) by Spheri\u00e1 | https:\/\/soundcloud.com\/spheriamusicCreative Commons CC BY-SA 3.0https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-377 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-myotatuntoinen-ystava\/\">\n\t\t\t\t\t\tMindfulness: My\u00f6t\u00e4tuntoinen yst\u00e4v\u00e4\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-myotatuntoinen-ystava\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" 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Musiikki: Serena (Longer Version) by Spheri\u00e1 | https:\/\/soundcloud.com\/spheriamusicCreative Commons CC BY-SA 3.0https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-375 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-meren-aallot-hengitys\/\">\n\t\t\t\t\t\tMindfulness: Meren aallot -hengitys\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-meren-aallot-hengitys\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" 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Musiikki: Serena (Longer Version) by Spheri\u00e1 | https:\/\/soundcloud.com\/spheriamusicCreative Commons CC BY-SA 3.0https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-368 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-kolmivaiheinen-hengitys\/\">\n\t\t\t\t\t\tMindfulness: Kolmivaiheinen hengitys\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-kolmivaiheinen-hengitys\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" 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Mindfulnessharjoitus.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-363 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/34-concentration-2\/\">\n\t\t\t\t\t\t34. 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Concentration 2 \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/363\/34-concentration-2?ref=new_window\" target=\"_blank\" title=\"34. Concentration 2 \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 22:39<\/span> | <span class=\"podcast-meta-date\">Recorded on 17\/10\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">In the sequel episode study psychologists Meeri and Henna go through questions about concentration that they collected during Aalto Wellbeing week from Aalto students and staff. So if you have wondered which brain part is the most active while you concentrate, how social media and concentration are connected or how deadline anxiety, light or architecture &hellip; <p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/34-concentration-2\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;34. Concentration 2&#8221;<\/span><\/a><\/p><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-360 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/33-concentration\/\">\n\t\t\t\t\t\t33. 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Concentration<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-360\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/11\/BTT-Concentration-Meeri-and-Henna-17102022-Part-1_mixdown.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"1715\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 1x\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\" aria-label=\"Fast forward 30 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\" aria-live=\"off\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H28M35S\">28:35<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-360\" title=\"Subscribe\" aria-expanded=\"false\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-360\" title=\"Share\" aria-expanded=\"false\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-360\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-360\">\n\t\t\t\t\t<button class=\"close-btn close-btn-360\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" role=\"group\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa\" class=\"input-rss input-rss-360\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-360\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-360 player-panel\">\n\t\t\t\t\t<button class=\"close-btn close-btn-360\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/33-concentration\/&#038;t=33. 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Concentration \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/360\/33-concentration?ref=new_window\" target=\"_blank\" title=\"33. Concentration \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 28:35<\/span> | <span class=\"podcast-meta-date\">Recorded on 17\/10\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Do you find it challenging to concentrate during lectures? Do you often notice your mind wandering to other things, or find yourself scrolling through your smart phone when trying to concentrate on studying? In this episode Aalto study psychologists Henna and Meeri discuss what concentration actually means, what factors may affect your concentration and explain &hellip; <p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/33-concentration\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;33. Concentration&#8221;<\/span><\/a><\/p><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-335 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/self-compassion-dealing-with-difficult-feelings-a-self-compassion-excercise\/\">\n\t\t\t\t\t\tDealing With Difficult Feelings. 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This file is auto-generated *\/\n!function(c,d){&quot;use strict&quot;;var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),n=d.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),l=0;l&lt;n.length;l++)n[l].style.display=&quot;none&quot;;for(l=0;l&lt;i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message){if(1e3&lt;(s=parseInt(t.value,10)))s=1e3;else if(~~s&lt;200)s=200;r.height=s}if(&quot;link&quot;===t.message)if(s=d.createElement(&quot;a&quot;),a=d.createElement(&quot;a&quot;),s.href=r.getAttribute(&quot;src&quot;),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(&quot;message&quot;,c.wp.receiveEmbedMessage,!1),d.addEventListener(&quot;DOMContentLoaded&quot;,t,!1),c.addEventListener(&quot;load&quot;,t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(&quot;MSIE 10&quot;),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),n=0;n&lt;i.length;n++){if(!(r=(t=i[n]).getAttribute(&quot;data-secret&quot;)))r=Math.random().toString(36).substr(2,10),t.src+=&quot;#?secret=&quot;+r,t.setAttribute(&quot;data-secret&quot;,r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(&quot;security&quot;),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:&quot;ready&quot;,secret:r},&quot;*&quot;)}}}}(window,document);\n&lt;\/script&gt;\n<\/textarea>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-335\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/335\/self-compassion-dealing-with-difficult-feelings-a-self-compassion-excercise?ref=download\" title=\"Dealing With Difficult Feelings. Excercise. \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/335\/self-compassion-dealing-with-difficult-feelings-a-self-compassion-excercise?ref=new_window\" target=\"_blank\" title=\"Dealing With Difficult Feelings. Excercise. \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 9:49<\/span> | <span class=\"podcast-meta-date\">Recorded on 19\/10\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">The purpose of this exercise is to help you come to terms with difficult feelings. Easily we strive to keep uncomfortable feelings out of our consciousness or just ignore them. Through a self-compassionate approach, we strive to accept and explore these feelings. Emotions often have a message for us. <\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-329 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-kiukun-kasitteleminen\/\">\n\t\t\t\t\t\tKiukun k\u00e4sitteleminen: itsemy\u00f6t\u00e4tuntoharjoitus\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-kiukun-kasitteleminen\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Itsemyotatunto-nelio.png\" class=\"attachment-full size-full\" alt=\"Itsemy\u00f6t\u00e4tuntoharjoitus\" 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class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tEmbed\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t<textarea rows=\"1\"\n\t\t\t\t\t\t\t\t\t  title=\"Embed Code\"\n\t\t\t\t\t\t\t\t\t  class=\"input-embed input-embed-329\" readonly>&lt;blockquote class=&quot;wp-embedded-content&quot; data-secret=&quot;y5Sasswit8&quot;&gt;&lt;a href=&quot;https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-kiukun-kasitteleminen\/&quot;&gt;Kiukun k\u00e4sitteleminen: itsemy\u00f6t\u00e4tuntoharjoitus&lt;\/a&gt;&lt;\/blockquote&gt;&lt;iframe sandbox=&quot;allow-scripts&quot; security=&quot;restricted&quot; src=&quot;https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-kiukun-kasitteleminen\/embed\/#?secret=y5Sasswit8&quot; width=&quot;500&quot; height=&quot;350&quot; title=&quot;&amp;#8220;Kiukun k\u00e4sitteleminen: itsemy\u00f6t\u00e4tuntoharjoitus&amp;#8221; &amp;#8212; Paras hetki p\u00e4iv\u00e4ss\u00e4&quot; 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This file is auto-generated *\/\n!function(c,d){&quot;use strict&quot;;var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),n=d.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),l=0;l&lt;n.length;l++)n[l].style.display=&quot;none&quot;;for(l=0;l&lt;i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message){if(1e3&lt;(s=parseInt(t.value,10)))s=1e3;else if(~~s&lt;200)s=200;r.height=s}if(&quot;link&quot;===t.message)if(s=d.createElement(&quot;a&quot;),a=d.createElement(&quot;a&quot;),s.href=r.getAttribute(&quot;src&quot;),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(&quot;message&quot;,c.wp.receiveEmbedMessage,!1),d.addEventListener(&quot;DOMContentLoaded&quot;,t,!1),c.addEventListener(&quot;load&quot;,t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(&quot;MSIE 10&quot;),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),n=0;n&lt;i.length;n++){if(!(r=(t=i[n]).getAttribute(&quot;data-secret&quot;)))r=Math.random().toString(36).substr(2,10),t.src+=&quot;#?secret=&quot;+r,t.setAttribute(&quot;data-secret&quot;,r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(&quot;security&quot;),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:&quot;ready&quot;,secret:r},&quot;*&quot;)}}}}(window,document);\n&lt;\/script&gt;\n<\/textarea>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-329\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/329\/mindfulness-kiukun-kasitteleminen?ref=download\" title=\"Kiukun k\u00e4sitteleminen: itsemy\u00f6t\u00e4tuntoharjoitus \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/329\/mindfulness-kiukun-kasitteleminen?ref=new_window\" target=\"_blank\" title=\"Kiukun k\u00e4sitteleminen: itsemy\u00f6t\u00e4tuntoharjoitus \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 11:12<\/span> | <span class=\"podcast-meta-date\">Recorded on 19\/10\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Kiukun ty\u00f6st\u00e4minen antaa my\u00f6s energiaa ja voimaa muutosten tekemiseen. Aalto-yliopisto 2022.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-326 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/hankalat-tunteet-harjoitus\/\">\n\t\t\t\t\t\tHankalien tunteiden k\u00e4sitteleminen. Tunnetaitoharjoitus.\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/hankalat-tunteet-harjoitus\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/8.png\" class=\"attachment-full size-full\" alt=\"Tunnetaidot. Harjoituksia.\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/8.png 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/8-512x512.png 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/8-150x150.png 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/8-768x768.png 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/8-100x100.png 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"3607279599\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"326\" data-player_id=\"3607279599\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-326\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/8-150x150.png\"\n\t\t\t\t\t alt=\"Tunnetaidot. Harjoituksia.\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Hankalien tunteiden k\u00e4sitteleminen. Tunnetaitoharjoitus.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-326\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Merita-Petaja-19102022-2-FI-Hankalat-tunteet_mixdown.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"589\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 1x\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\" aria-label=\"Fast forward 30 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\" aria-live=\"off\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H9M49S\">9:49<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-326\" title=\"Subscribe\" aria-expanded=\"false\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-326\" title=\"Share\" aria-expanded=\"false\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-326\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-326\">\n\t\t\t\t\t<button class=\"close-btn close-btn-326\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" role=\"group\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa\" class=\"input-rss input-rss-326\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-326\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-326 player-panel\">\n\t\t\t\t\t<button class=\"close-btn close-btn-326\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/hankalat-tunteet-harjoitus\/&#038;t=Hankalien tunteiden k\u00e4sitteleminen. 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This file is auto-generated *\/\n!function(c,d){&quot;use strict&quot;;var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),n=d.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),l=0;l&lt;n.length;l++)n[l].style.display=&quot;none&quot;;for(l=0;l&lt;i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message){if(1e3&lt;(s=parseInt(t.value,10)))s=1e3;else if(~~s&lt;200)s=200;r.height=s}if(&quot;link&quot;===t.message)if(s=d.createElement(&quot;a&quot;),a=d.createElement(&quot;a&quot;),s.href=r.getAttribute(&quot;src&quot;),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(&quot;message&quot;,c.wp.receiveEmbedMessage,!1),d.addEventListener(&quot;DOMContentLoaded&quot;,t,!1),c.addEventListener(&quot;load&quot;,t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(&quot;MSIE 10&quot;),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),n=0;n&lt;i.length;n++){if(!(r=(t=i[n]).getAttribute(&quot;data-secret&quot;)))r=Math.random().toString(36).substr(2,10),t.src+=&quot;#?secret=&quot;+r,t.setAttribute(&quot;data-secret&quot;,r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(&quot;security&quot;),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:&quot;ready&quot;,secret:r},&quot;*&quot;)}}}}(window,document);\n&lt;\/script&gt;\n<\/textarea>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-326\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/326\/hankalat-tunteet-harjoitus?ref=download\" title=\"Hankalien tunteiden k\u00e4sitteleminen. Tunnetaitoharjoitus. \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/326\/hankalat-tunteet-harjoitus?ref=new_window\" target=\"_blank\" title=\"Hankalien tunteiden k\u00e4sitteleminen. Tunnetaitoharjoitus. \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 9:49<\/span> | <span class=\"podcast-meta-date\">Recorded on 19\/10\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Kielteisteen tunteiden hyv\u00e4ksymisen ja tutkimisen avulla voimme tunnistaa omia tarpeitamme. Aalto-yliopisto 2022.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-322 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/32-prokrastinointi-viivyttely-lykkaaminen-vetkuttelu-osa-2\/\">\n\t\t\t\t\t\t32. Prokrastinointi, viivyttely, lykk\u00e4\u00e4minen, vetkuttelu. Osa 2 \u00a0\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/32-prokrastinointi-viivyttely-lykkaaminen-vetkuttelu-osa-2\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1000\" height=\"1000\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL.jpg\" class=\"attachment-full size-full\" alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL.jpg 1000w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"624618920\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"322\" data-player_id=\"624618920\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-322\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">32. Prokrastinointi, viivyttely, lykk\u00e4\u00e4minen, vetkuttelu. Osa 2 \u00a0<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-322\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Paras-hetki-paivassa-Prokrastinaatio-2-Henna-ja-Mikko-24082022-_mixdown.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"1825\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 1x\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\" aria-label=\"Fast forward 30 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\" aria-live=\"off\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H30M25S\">30:25<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-322\" title=\"Subscribe\" aria-expanded=\"false\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-322\" title=\"Share\" aria-expanded=\"false\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-322\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-322\">\n\t\t\t\t\t<button class=\"close-btn close-btn-322\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" role=\"group\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa\" class=\"input-rss input-rss-322\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-322\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-322 player-panel\">\n\t\t\t\t\t<button class=\"close-btn close-btn-322\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/32-prokrastinointi-viivyttely-lykkaaminen-vetkuttelu-osa-2\/&#038;t=32. 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This file is auto-generated *\/\n!function(c,d){&quot;use strict&quot;;var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),n=d.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),l=0;l&lt;n.length;l++)n[l].style.display=&quot;none&quot;;for(l=0;l&lt;i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message){if(1e3&lt;(s=parseInt(t.value,10)))s=1e3;else if(~~s&lt;200)s=200;r.height=s}if(&quot;link&quot;===t.message)if(s=d.createElement(&quot;a&quot;),a=d.createElement(&quot;a&quot;),s.href=r.getAttribute(&quot;src&quot;),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(&quot;message&quot;,c.wp.receiveEmbedMessage,!1),d.addEventListener(&quot;DOMContentLoaded&quot;,t,!1),c.addEventListener(&quot;load&quot;,t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(&quot;MSIE 10&quot;),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),n=0;n&lt;i.length;n++){if(!(r=(t=i[n]).getAttribute(&quot;data-secret&quot;)))r=Math.random().toString(36).substr(2,10),t.src+=&quot;#?secret=&quot;+r,t.setAttribute(&quot;data-secret&quot;,r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(&quot;security&quot;),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:&quot;ready&quot;,secret:r},&quot;*&quot;)}}}}(window,document);\n&lt;\/script&gt;\n<\/textarea>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-322\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/322\/32-prokrastinointi-viivyttely-lykkaaminen-vetkuttelu-osa-2?ref=download\" title=\"32. Prokrastinointi, viivyttely, lykk\u00e4\u00e4minen, vetkuttelu. Osa 2 \u00a0 \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/322\/32-prokrastinointi-viivyttely-lykkaaminen-vetkuttelu-osa-2?ref=new_window\" target=\"_blank\" title=\"32. Prokrastinointi, viivyttely, lykk\u00e4\u00e4minen, vetkuttelu. Osa 2 \u00a0 \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 30:25<\/span> | <span class=\"podcast-meta-date\">Recorded on 06\/06\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Prokrastinointiin liittyv\u00e4n keskustelun toisessa osassa opintopsykologit Henna Niiva ja Mikko Inkinen pohtivat, mik\u00e4 voisi olla avuksi itselle haitallisen viivyttelyn sel\u00e4tt\u00e4misess\u00e4. Opintopsykologit k\u00e4yv\u00e4t l\u00e4pi ymp\u00e4rist\u00f6\u00f6n ja olosuhteisiin sek\u00e4 suunnitteluun liittyvi\u00e4 keinoja. Opintopsykologit keskustelevat my\u00f6s ajatusten ja tunteiden vaikutuksesta aikaansaamiseen.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-320 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/31-prokrastinointi-viivyttely-lykkaaminen-vetkuttelu-osa-1\/\">\n\t\t\t\t\t\t31. Prokrastinointi, viivyttely, lykk\u00e4\u00e4minen, vetkuttelu. Osa 1\u00a0\u00a0\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/31-prokrastinointi-viivyttely-lykkaaminen-vetkuttelu-osa-1\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1000\" height=\"1000\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL.jpg\" class=\"attachment-full size-full\" alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL.jpg 1000w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"2572861829\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"320\" data-player_id=\"2572861829\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-320\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">31. Prokrastinointi, viivyttely, lykk\u00e4\u00e4minen, vetkuttelu. Osa 1\u00a0\u00a0<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-320\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/10\/Paras-hetki-paivassa-Prokrastinaatio-1-Henna-ja-Mikko-24082022-_mixdown.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"2627\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 1x\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\" aria-label=\"Fast forward 30 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\" aria-live=\"off\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H43M47S\">43:47<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-320\" title=\"Subscribe\" aria-expanded=\"false\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-320\" title=\"Share\" aria-expanded=\"false\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-320\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-320\">\n\t\t\t\t\t<button class=\"close-btn close-btn-320\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" role=\"group\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa\" class=\"input-rss input-rss-320\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-320\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-320 player-panel\">\n\t\t\t\t\t<button class=\"close-btn close-btn-320\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/31-prokrastinointi-viivyttely-lykkaaminen-vetkuttelu-osa-1\/&#038;t=31. 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Prokrastinointi, viivyttely, lykk\u00e4\u00e4minen, vetkuttelu. Osa 1\u00a0\u00a0 \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/320\/31-prokrastinointi-viivyttely-lykkaaminen-vetkuttelu-osa-1?ref=new_window\" target=\"_blank\" title=\"31. Prokrastinointi, viivyttely, lykk\u00e4\u00e4minen, vetkuttelu. Osa 1\u00a0\u00a0 \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 43:47<\/span> | <span class=\"podcast-meta-date\">Recorded on 06\/06\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Itselle haitallinen viivyttely ja teht\u00e4v\u00e4n aloittamisen lykk\u00e4\u00e4minen on l\u00e4hes jokaiselle korkeakouluopiskelijalle tuttua. Opiskeluteht\u00e4v\u00e4n aloittamisen sijaan, opiskelija l\u00f6yt\u00e4\u00e4kin itsens\u00e4 somesta tai esimerkiksi kotit\u00f6iden parista. Opintopsykologit Henna Niiva ja Mikko Inkinen keskustelevat tuplajakson 1. osassa, mit\u00e4 viivyttely oikein on, milloin viivyttely voi olla hyv\u00e4 strategia, mit\u00e4 kaikkea itselle haitallisen viivyttelyn taustasyihin voi lukeutua ja miksi opiskelijael\u00e4m\u00e4 on &hellip; <p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/31-prokrastinointi-viivyttely-lykkaaminen-vetkuttelu-osa-1\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;31. Prokrastinointi, viivyttely, lykk\u00e4\u00e4minen, vetkuttelu. Osa 1\u00a0\u00a0&#8220;<\/span><\/a><\/p><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-318 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/miten-kavereita-saadaan\/\">\n\t\t\t\t\t\t30. Miten kavereita saadaan?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/miten-kavereita-saadaan\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1000\" height=\"1000\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL.jpg\" class=\"attachment-full size-full\" alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL.jpg 1000w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"2487550539\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"318\" data-player_id=\"2487550539\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-318\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">30. Miten kavereita saadaan?<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-318\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/08\/Paras-hetki-paivassa-Miten-saada-kavereita-Henna-ja-Alli-28082022.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"2088\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 1x\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\" aria-label=\"Fast forward 30 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\" aria-live=\"off\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H34M48S\">34:48<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-318\" title=\"Subscribe\" aria-expanded=\"false\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-318\" title=\"Share\" aria-expanded=\"false\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-318\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-318\">\n\t\t\t\t\t<button class=\"close-btn close-btn-318\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" role=\"group\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa\" class=\"input-rss input-rss-318\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-318\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-318 player-panel\">\n\t\t\t\t\t<button class=\"close-btn close-btn-318\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/miten-kavereita-saadaan\/&#038;t=30. 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Miten kavereita saadaan? \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/318\/miten-kavereita-saadaan?ref=new_window\" target=\"_blank\" title=\"30. Miten kavereita saadaan? \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 34:48<\/span> | <span class=\"podcast-meta-date\">Recorded on 14\/06\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Opiskelijael\u00e4m\u00e4\u00e4n liittyy usein toive tutustua uusiin ihmisiin ja l\u00f6yt\u00e4\u00e4 oma opiskeluporukka. Kuitenkin kolmasosa opiskelijoista ei koe kuuluvansa mihink\u00e4\u00e4n opintoihin liittyv\u00e4\u00e4n ryhm\u00e4\u00e4n. Koronatilanne on viel\u00e4 osaltaan tuonut omat haasteensa uusien kavereiden l\u00f6yt\u00e4miseen. Miten opiskelija voisi tutustua uusiin ihmisiin? Ja miten ihmissuhteita voi syvent\u00e4\u00e4 kaveruudeksi tai yst\u00e4vyydeksi asti? Opintopsykologit Alli Mattila ja Henna Niiva keskustelevat ihmissuhteiden luomisesta ja siit\u00e4, millaiset uskomukset saattavat joskus toimia estein\u00e4 kavereiden saamiselle. Opintopsykologit miettiv\u00e4t, millaisia ajatuksia sosiaaliset tilanteet voivat her\u00e4tt\u00e4\u00e4 ja millaisia kohtaamisia uusien ihmisten kanssa heille on j\u00e4\u00e4nyt erityisesti mieleen.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-311 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/29-welcome-to-aalto-orientation-episode-2022\/\">\n\t\t\t\t\t\t29. Welcome to Aalto! Orientation episode, 2022\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/29-welcome-to-aalto-orientation-episode-2022\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"2000\" height=\"2000\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer.jpg 2000w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer-1080x1080.jpg 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer-1536x1536.jpg 1536w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"511790048\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"311\" data-player_id=\"511790048\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-311\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">29. Welcome to Aalto! Orientation episode, 2022<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-311\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/06\/BTT-Orientation-week-2022-Paula-and-Maria-2_mixdown.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"1047\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 1x\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\" aria-label=\"Fast forward 30 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\" aria-live=\"off\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H17M27S\">17:27<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-311\" title=\"Subscribe\" aria-expanded=\"false\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-311\" title=\"Share\" aria-expanded=\"false\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-311\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-311\">\n\t\t\t\t\t<button class=\"close-btn close-btn-311\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" role=\"group\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa\" class=\"input-rss input-rss-311\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-311\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-311 player-panel\">\n\t\t\t\t\t<button class=\"close-btn close-btn-311\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/29-welcome-to-aalto-orientation-episode-2022\/&#038;t=29. 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Welcome to Aalto! Orientation episode, 2022 \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/311\/29-welcome-to-aalto-orientation-episode-2022?ref=new_window\" target=\"_blank\" title=\"29. Welcome to Aalto! Orientation episode, 2022 \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 17:27<\/span> | <span class=\"podcast-meta-date\">Recorded on 16\/05\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">29. Welcome to Aalto! Orientation episode, 2022<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-309 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/28-tervetuloa-aaltoon-orientaatiojakso-2022\/\">\n\t\t\t\t\t\t28. Tervetuloa Aaltoon! 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Tervetuloa Aaltoon! Orientaatiojakso 2022<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-309\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/06\/Orientaatio-20222-FI-Paula-ja-Mia-2.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"1922\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 1x\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\" aria-label=\"Fast forward 30 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\" aria-live=\"off\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H32M2S\">32:02<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-309\" title=\"Subscribe\" aria-expanded=\"false\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-309\" title=\"Share\" aria-expanded=\"false\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-309\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-309\">\n\t\t\t\t\t<button class=\"close-btn close-btn-309\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" role=\"group\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa\" class=\"input-rss input-rss-309\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-309\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-309 player-panel\">\n\t\t\t\t\t<button class=\"close-btn close-btn-309\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/28-tervetuloa-aaltoon-orientaatiojakso-2022\/&#038;t=28. 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Tervetuloa Aaltoon! Orientaatiojakso 2022 \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/309\/28-tervetuloa-aaltoon-orientaatiojakso-2022?ref=new_window\" target=\"_blank\" title=\"28. Tervetuloa Aaltoon! Orientaatiojakso 2022 \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 32:02<\/span> | <span class=\"podcast-meta-date\">Recorded on 29\/04\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Millaista on opiskella Aalto-yliopistossa kanditutkintoa?  Mit\u00e4 nyt aloittava opiskelija voisi huomioida opiskelun alkaessa, jotta opiskelu l\u00e4htisi k\u00e4yntiin sujuvasti ja mukavasti. T\u00e4ss\u00e4 podcast-jaksossa arkkitehtuurin kandiopiskelija Mia Makkonen kertoo omasta opiskelustaan sek\u00e4 kokemuksistaan yliopisto-opiskelijana.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-303 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-teatterilavamielikuva\/\">\n\t\t\t\t\t\tMindfulness: Teatterilavamielikuva\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-teatterilavamielikuva\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1.png\" class=\"attachment-full size-full\" alt=\"Mindfulness by Oasis of Radical wellbeing.\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1.png 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1-512x512.png 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1-150x150.png 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1-768x768.png 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1-100x100.png 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"1332054310\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"303\" data-player_id=\"1332054310\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-303\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1-150x150.png\"\n\t\t\t\t\t alt=\"Mindfulness by Oasis of Radical wellbeing.\"\n\t\t\t\t\t title=\"Mindfulness\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tMindfulness\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Mindfulness: Teatterilavamielikuva<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause 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class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/303\/mindfulness-teatterilavamielikuva?ref=new_window\" target=\"_blank\" title=\"Mindfulness: Teatterilavamielikuva \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 4:50<\/span> | <span class=\"podcast-meta-date\">Recorded on 01\/05\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Psykologi Sanni Saarim\u00e4en ja Aalto-yliopiston Oasis of Radical Wellbeing -hankkeen mindfulness-harjoitus.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-302 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-tarkkaile-omaa-kattasi\/\">\n\t\t\t\t\t\tMindfulness: Tarkkaile omaa k\u00e4tt\u00e4si\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-tarkkaile-omaa-kattasi\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1.png\" class=\"attachment-full size-full\" alt=\"Mindfulness by Oasis of Radical wellbeing.\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1.png 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1-512x512.png 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1-150x150.png 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class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/302\/mindfulness-tarkkaile-omaa-kattasi?ref=new_window\" target=\"_blank\" title=\"Mindfulness: Tarkkaile omaa k\u00e4tt\u00e4si \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 7:09<\/span> | <span class=\"podcast-meta-date\">Recorded on 30\/05\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Psykologi Sanni Saarim\u00e4en ja Aalto-yliopiston Oasis of Radical Wellbeing -hankkeen mindfulness-harjoitus.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-301 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-tarkkaile-omaa-kattasi-musiikilla\/\">\n\t\t\t\t\t\tMindfulness: Tarkkaile omaa k\u00e4tt\u00e4si (musiikilla)\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-tarkkaile-omaa-kattasi-musiikilla\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1.png\" class=\"attachment-full size-full\" alt=\"Mindfulness by Oasis of Radical wellbeing.\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1.png 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1-512x512.png 512w, 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player__podcast-title\">\n\t\t\t\t\t\tMindfulness\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Mindfulness: Tarkkaile omaa k\u00e4tt\u00e4si (musiikilla)<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio 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Musiikki: Serena (Longer Version) by Spheri\u00e1 | https:\/\/soundcloud.com\/spheriamusicCreative Commons CC BY-SA 3.0https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-300 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-teatterilavamielikuva-musiikilla\/\">\n\t\t\t\t\t\tMindfulness: Teatterilavamielikuva (musiikilla)\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-teatterilavamielikuva-musiikilla\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1.png\" class=\"attachment-full size-full\" alt=\"Mindfulness by Oasis of Radical wellbeing.\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1.png 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1-512x512.png 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1-150x150.png 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1-768x768.png 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1-100x100.png 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"3191806181\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"300\" data-player_id=\"3191806181\">\n\t<div class=\"player\">\n\t\t<div 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class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-300\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/Sanni-Saarimaki-Mindfulness-2022-FI-5-TEATTERILAVAMIELIKUVA-MUSIIKILLA.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"290\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 1x\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\" aria-label=\"Fast forward 30 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\" aria-live=\"off\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" 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Musiikki: Serena (Longer Version) by Spheri\u00e1 | https:\/\/soundcloud.com\/spheriamusicCreative Commons CC BY-SA 3.0https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-276 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/15-valmistaudu-valmistumaan\/\">\n\t\t\t\t\t\t27. Valmistaudu valmistumaan\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/15-valmistaudu-valmistumaan\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1000\" height=\"1000\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL.jpg\" class=\"attachment-full size-full\" alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL.jpg 1000w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"3740763134\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"276\" data-player_id=\"3740763134\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-276\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_OASIS_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">27. 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Valmistaudu valmistumaan \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/276\/15-valmistaudu-valmistumaan?ref=new_window\" target=\"_blank\" title=\"27. Valmistaudu valmistumaan \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 30:06<\/span> | <span class=\"podcast-meta-date\">Recorded on 12\/05\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Miten valmistumisesta voisi tehd\u00e4 mahdollisimman mukavan ja mutkattoman kokemuksen. Aalto-yliopiston psykologiryhm\u00e4n opintopsykologiharjoittelijat Mona Ahponen ja Meeri Anttila kertovat valmistumisesta ilmi\u00f6n\u00e4, k\u00e4yv\u00e4t l\u00e4pi opintopsykolgien ohjeita sen helpottamiseen, ja tuova esiin omia valmistumiseen liittyvi\u00e4 kokemuksiaan.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-279 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/27-how-to-use-music-as-a-wellbeing-tool\/\">\n\t\t\t\t\t\t26. How to use music as a wellbeing tool?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/27-how-to-use-music-as-a-wellbeing-tool\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"2000\" height=\"2000\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer.jpg 2000w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer-1080x1080.jpg 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer-1536x1536.jpg 1536w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"3164238473\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"279\" data-player_id=\"3164238473\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-279\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/The-Best-Thing-Today_thumbnail_universal_summer-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">26. How to use music as a wellbeing tool?<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-279\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/Meeri-Anttila-How-to-use-music-FINAL-CUT.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"1168\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 1x\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\" aria-label=\"Fast forward 30 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\" aria-live=\"off\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H19M28S\">19:28<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-279\" title=\"Subscribe\" aria-expanded=\"false\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-279\" title=\"Share\" aria-expanded=\"false\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-279\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-279\">\n\t\t\t\t\t<button class=\"close-btn close-btn-279\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" role=\"group\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa\" class=\"input-rss input-rss-279\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-279\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-279 player-panel\">\n\t\t\t\t\t<button class=\"close-btn close-btn-279\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/27-how-to-use-music-as-a-wellbeing-tool\/&#038;t=26. How to use music as a wellbeing tool?\"\n\t\t\t\t\t\t\t   target=\"_blank\" rel=\"noopener noreferrer\" class=\"share-icon facebook\" title=\"Share on Facebook\" aria-label=\"Share on Facebook\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/27-how-to-use-music-as-a-wellbeing-tool\/&#038;url=26. 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This file is auto-generated *\/\n!function(c,d){&quot;use strict&quot;;var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),n=d.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),l=0;l&lt;n.length;l++)n[l].style.display=&quot;none&quot;;for(l=0;l&lt;i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message){if(1e3&lt;(s=parseInt(t.value,10)))s=1e3;else if(~~s&lt;200)s=200;r.height=s}if(&quot;link&quot;===t.message)if(s=d.createElement(&quot;a&quot;),a=d.createElement(&quot;a&quot;),s.href=r.getAttribute(&quot;src&quot;),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(&quot;message&quot;,c.wp.receiveEmbedMessage,!1),d.addEventListener(&quot;DOMContentLoaded&quot;,t,!1),c.addEventListener(&quot;load&quot;,t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(&quot;MSIE 10&quot;),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),n=0;n&lt;i.length;n++){if(!(r=(t=i[n]).getAttribute(&quot;data-secret&quot;)))r=Math.random().toString(36).substr(2,10),t.src+=&quot;#?secret=&quot;+r,t.setAttribute(&quot;data-secret&quot;,r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(&quot;security&quot;),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:&quot;ready&quot;,secret:r},&quot;*&quot;)}}}}(window,document);\n&lt;\/script&gt;\n<\/textarea>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-279\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/279\/27-how-to-use-music-as-a-wellbeing-tool?ref=download\" title=\"26. How to use music as a wellbeing tool? \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/279\/27-how-to-use-music-as-a-wellbeing-tool?ref=new_window\" target=\"_blank\" title=\"26. How to use music as a wellbeing tool? \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 19:28<\/span> | <span class=\"podcast-meta-date\">Recorded on 14\/04\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Music is a way to convey certain kinds of emotional states and experiences through sounds. Hence, music can be used to aim for suitable states. Why and how can music be used to improve e.g. concentration or time management? Aalto university psychology group intern Meeri Anttila offers practical tips on how you can get started &hellip; <p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/27-how-to-use-music-as-a-wellbeing-tool\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;26. How to use music as a wellbeing tool?&#8221;<\/span><\/a><\/p><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-266 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/266\/\">\n\t\t\t\t\t\t25. Mindfulness-esittely (englanninkielinen).\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/266\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/Mindfulness-summer-TBTT.png\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/Mindfulness-summer-TBTT.png 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/Mindfulness-summer-TBTT-512x512.png 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/Mindfulness-summer-TBTT-150x150.png 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/Mindfulness-summer-TBTT-768x768.png 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/Mindfulness-summer-TBTT-100x100.png 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"1050005328\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"266\" data-player_id=\"1050005328\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-266\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/Mindfulness-summer-TBTT-150x150.png\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">25. Mindfulness-esittely (englanninkielinen).<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-266\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/05\/Best-Thing-Today-Mindfulness-introduction-Merita-and-Mona.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"2208\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 1x\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\" aria-label=\"Fast forward 30 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\" aria-live=\"off\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H36M48S\">36:48<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-266\" title=\"Subscribe\" aria-expanded=\"false\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-266\" title=\"Share\" aria-expanded=\"false\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-266\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-266\">\n\t\t\t\t\t<button class=\"close-btn close-btn-266\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" role=\"group\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa\" class=\"input-rss input-rss-266\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-266\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-266 player-panel\">\n\t\t\t\t\t<button class=\"close-btn close-btn-266\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/266\/&#038;t=25. Mindfulness-esittely (englanninkielinen).\"\n\t\t\t\t\t\t\t   target=\"_blank\" rel=\"noopener noreferrer\" class=\"share-icon facebook\" title=\"Share on Facebook\" aria-label=\"Share on Facebook\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/266\/&#038;url=25. 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Mindfulness-esittely (englanninkielinen). \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/266\/266?ref=new_window\" target=\"_blank\" title=\"25. Mindfulness-esittely (englanninkielinen). \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 36:48<\/span> | <span class=\"podcast-meta-date\">Recorded on 14\/03\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Mindfulness-esittely (Englanninkielinen). Merita Pet\u00e4j\u00e4 ja Mona Ahponen<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-265 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-rauhan-mielikuva-musiikilla\/\">\n\t\t\t\t\t\tMindfulness: Rauhan mielikuva (musiikilla)\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-rauhan-mielikuva-musiikilla\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1.png\" class=\"attachment-full size-full\" alt=\"Mindfulness by Oasis of Radical wellbeing.\" loading=\"lazy\" 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Musiikki: Serena (Longer Version) by Spheri\u00e1 | https:\/\/soundcloud.com\/spheriamusicCreative Commons CC BY-SA 3.0https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-264 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-rauhan-mielikuva\/\">\n\t\t\t\t\t\tMindfulness: Rauhan mielikuva\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-rauhan-mielikuva\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1.png\" 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class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/264\/mindfulness-rauhan-mielikuva?ref=new_window\" target=\"_blank\" title=\"Mindfulness: Rauhan mielikuva \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 4:53<\/span> | <span class=\"podcast-meta-date\">Recorded on 11\/04\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Psykologi Merita Pet\u00e4j\u00e4n ja Aalto-yliopiston Oasis of Radical Wellbeing -hankkeen mindfulness-harjoitus.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-262 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-hengityksen-seuranta-kayttaen-liukumakimielikuvaa\/\">\n\t\t\t\t\t\tMindfulness: Hengityksen seuranta k\u00e4ytt\u00e4en liukum\u00e4kimielikuvaa\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-hengityksen-seuranta-kayttaen-liukumakimielikuvaa\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1.png\" class=\"attachment-full size-full\" alt=\"Mindfulness by Oasis of Radical wellbeing.\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1.png 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1-512x512.png 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1-150x150.png 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1-768x768.png 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1-100x100.png 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"1045855025\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"262\" data-player_id=\"1045855025\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-262\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1-150x150.png\"\n\t\t\t\t\t alt=\"Mindfulness by Oasis of Radical wellbeing.\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div 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seuranta k\u00e4ytt\u00e4en liukum\u00e4kimielikuvaa \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/262\/mindfulness-hengityksen-seuranta-kayttaen-liukumakimielikuvaa?ref=new_window\" target=\"_blank\" title=\"Mindfulness: Hengityksen seuranta k\u00e4ytt\u00e4en liukum\u00e4kimielikuvaa \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 5:09<\/span> | <span class=\"podcast-meta-date\">Recorded on 11\/04\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Psykologi Sanni Saarim\u00e4en ja Aalto-yliopiston Oasis of Radical Wellbeing -hankkeen mindfulness-harjoitus.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-249 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-hengityksen-seuranta-kayttaen-liukumakimielikuvaa-musiikilla\/\">\n\t\t\t\t\t\tMindfulness: Hengityksen seuranta k\u00e4ytt\u00e4en liukum\u00e4kimielikuvaa (musiikilla)\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-hengityksen-seuranta-kayttaen-liukumakimielikuvaa-musiikilla\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1.png\" class=\"attachment-full size-full\" alt=\"Mindfulness by Oasis of Radical wellbeing.\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1.png 1080w, 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href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-muodon-antaminen-tunteelle-musiikilla\/\">\n\t\t\t\t\t\tMindfulness: Muodon antaminen tunteelle (musiikilla)\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mindfulness-muodon-antaminen-tunteelle-musiikilla\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1080\" height=\"1080\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1.png\" class=\"attachment-full size-full\" alt=\"Mindfulness by Oasis of Radical wellbeing.\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1.png 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/04\/1-512x512.png 512w, 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Sis\u00e4lt\u00e4\u00e4 musiikkia. Musiikki: Serena (Longer Version) by Spheri\u00e1 | https:\/\/soundcloud.com\/spheriamusicCreative Commons CC BY-SA 3.0https:\/\/creativecommons.org\/licenses\/by-sa\/3.0\/<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-236 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/24-osa-2-opinnaytetyo-kirjoittamisesta-ja-yksinaisesta-puurtamisesta\/\">\n\t\t\t\t\t\t24.2 Opinn\u00e4ytety\u00f6 \u00ad\u00ad- kirjoittamisesta ja yksin\u00e4isest\u00e4 puurtamisesta\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/24-osa-2-opinnaytetyo-kirjoittamisesta-ja-yksinaisesta-puurtamisesta\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"3000\" height=\"3000\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL.png\" class=\"attachment-full size-full wp-post-image\" alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 -psykologipodcast\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL.png 3000w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-512x512.png 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-1080x1080.png 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-150x150.png 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-768x768.png 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-1536x1536.png 1536w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-2048x2048.png 2048w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-100x100.png 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"189067122\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"236\" data-player_id=\"189067122\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-236\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">24.2 Opinn\u00e4ytety\u00f6 \u00ad\u00ad- kirjoittamisesta ja yksin\u00e4isest\u00e4 puurtamisesta<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause 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Opinn\u00e4ytety\u00f6 \u00ad\u00ad- kirjoittamisesta ja yksin\u00e4isest\u00e4 puurtamisesta \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/236\/24-osa-2-opinnaytetyo-kirjoittamisesta-ja-yksinaisesta-puurtamisesta?ref=new_window\" target=\"_blank\" title=\"24.2 Opinn\u00e4ytety\u00f6 \u00ad\u00ad- kirjoittamisesta ja yksin\u00e4isest\u00e4 puurtamisesta \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 16:46<\/span> | <span class=\"podcast-meta-date\">Recorded on 17\/03\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Opinn\u00e4ytety\u00f6 \u00ad\u00ad- innostavaa tekemist\u00e4, tyhj\u00e4n paperin kammoa vai jotain ihan muuta?<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-234 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/24-osa-1-opinnaytetyo-innostavaa-tekemista-tyhjan-paperin-kammoa-vai-jotain-ihan-muuta\/\">\n\t\t\t\t\t\t24. 1 Opinn\u00e4ytety\u00f6 \u00ad\u00ad- innostavaa tekemist\u00e4, tyhj\u00e4n paperin kammoa vai jotain ihan muuta?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/24-osa-1-opinnaytetyo-innostavaa-tekemista-tyhjan-paperin-kammoa-vai-jotain-ihan-muuta\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"3000\" height=\"3000\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL.png\" class=\"attachment-full size-full\" alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 -psykologipodcast\" 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https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-100x100.png 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"3338101586\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"234\" data-player_id=\"3338101586\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-234\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-150x150.png\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 -psykologipodcast\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">24. 1 Opinn\u00e4ytety\u00f6 \u00ad\u00ad- innostavaa tekemist\u00e4, tyhj\u00e4n paperin kammoa vai jotain ihan muuta?<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader 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This file is auto-generated *\/\n!function(c,d){&quot;use strict&quot;;var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),n=d.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),l=0;l&lt;n.length;l++)n[l].style.display=&quot;none&quot;;for(l=0;l&lt;i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message){if(1e3&lt;(s=parseInt(t.value,10)))s=1e3;else if(~~s&lt;200)s=200;r.height=s}if(&quot;link&quot;===t.message)if(s=d.createElement(&quot;a&quot;),a=d.createElement(&quot;a&quot;),s.href=r.getAttribute(&quot;src&quot;),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(&quot;message&quot;,c.wp.receiveEmbedMessage,!1),d.addEventListener(&quot;DOMContentLoaded&quot;,t,!1),c.addEventListener(&quot;load&quot;,t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(&quot;MSIE 10&quot;),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),n=0;n&lt;i.length;n++){if(!(r=(t=i[n]).getAttribute(&quot;data-secret&quot;)))r=Math.random().toString(36).substr(2,10),t.src+=&quot;#?secret=&quot;+r,t.setAttribute(&quot;data-secret&quot;,r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(&quot;security&quot;),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:&quot;ready&quot;,secret:r},&quot;*&quot;)}}}}(window,document);\n&lt;\/script&gt;\n<\/textarea>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-234\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/234\/24-osa-1-opinnaytetyo-innostavaa-tekemista-tyhjan-paperin-kammoa-vai-jotain-ihan-muuta?ref=download\" title=\"24. 1 Opinn\u00e4ytety\u00f6 \u00ad\u00ad- innostavaa tekemist\u00e4, tyhj\u00e4n paperin kammoa vai jotain ihan muuta? \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/234\/24-osa-1-opinnaytetyo-innostavaa-tekemista-tyhjan-paperin-kammoa-vai-jotain-ihan-muuta?ref=new_window\" target=\"_blank\" title=\"24. 1 Opinn\u00e4ytety\u00f6 \u00ad\u00ad- innostavaa tekemist\u00e4, tyhj\u00e4n paperin kammoa vai jotain ihan muuta? \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 23:25<\/span> | <span class=\"podcast-meta-date\">Recorded on 17\/03\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Opinn\u00e4ytety\u00f6 \u00ad\u00ad- innostavaa tekemist\u00e4, tyhj\u00e4n paperin kammoa vai jotain ihan muuta?<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-226 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/23-omia-vahvuuksia-etsimassa\/\">\n\t\t\t\t\t\t23. Omia vahvuuksia etsim\u00e4ss\u00e4\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/23-omia-vahvuuksia-etsimassa\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"3000\" height=\"3000\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL.png\" class=\"attachment-full size-full\" alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 -psykologipodcast\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL.png 3000w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-512x512.png 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-1080x1080.png 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-150x150.png 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-768x768.png 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-1536x1536.png 1536w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-2048x2048.png 2048w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-100x100.png 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"114937541\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"226\" data-player_id=\"114937541\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-226\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-150x150.png\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 -psykologipodcast\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">23. Omia vahvuuksia etsim\u00e4ss\u00e4<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-226\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/Paras-hetki-paivassa-Osa-14-Alli-ja-Paula-Vahvuudet.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"2237\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 1x\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\" aria-label=\"Fast forward 30 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\" aria-live=\"off\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H37M17S\">37:17<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-226\" title=\"Subscribe\" aria-expanded=\"false\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-226\" title=\"Share\" aria-expanded=\"false\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-226\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-226\">\n\t\t\t\t\t<button class=\"close-btn close-btn-226\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" role=\"group\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa\" class=\"input-rss input-rss-226\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-226\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-226 player-panel\">\n\t\t\t\t\t<button class=\"close-btn close-btn-226\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/23-omia-vahvuuksia-etsimassa\/&#038;t=23. 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Omia vahvuuksia etsim\u00e4ss\u00e4 \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/226\/23-omia-vahvuuksia-etsimassa?ref=new_window\" target=\"_blank\" title=\"23. Omia vahvuuksia etsim\u00e4ss\u00e4 \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 37:17<\/span> | <span class=\"podcast-meta-date\">Recorded on 20\/01\/2022<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Omien vahvuuksien tunnistaminen, saati niiden esille tuominen ei ole aina ihan helppoa. Siin\u00e4 miss\u00e4 ty\u00f6el\u00e4m\u00e4 vaatii meilt\u00e4 omien taitojemme rohkeaa alleviivaamista, saatamme kokea syv\u00e4\u00e4kin ep\u00e4varmuutta verratessamme taitojamme toisiin. Opintopsykologit Paula ja Alli juttelevat t\u00e4ss\u00e4 jaksossa mm. siit\u00e4, miten yhdess\u00e4 hetkess\u00e4 hankalaksi kokemamme piirre saattaakin toisessa tilanteessa k\u00e4\u00e4nty\u00e4 voimavaraksemme. Jaksossa pys\u00e4hdyt\u00e4\u00e4n miettim\u00e4\u00e4n my\u00f6s sit\u00e4, kuinka paljon &hellip; <p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/23-omia-vahvuuksia-etsimassa\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;23. Omia vahvuuksia etsim\u00e4ss\u00e4&#8221;<\/span><\/a><\/p><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-222 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/22-perheen-ja-opiskelun-ristiaallokossa\/\">\n\t\t\t\t\t\t22. Perheen ja opiskelun ristiaallokossa\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/22-perheen-ja-opiskelun-ristiaallokossa\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"3000\" height=\"3000\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL.png\" class=\"attachment-full size-full\" alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 -psykologipodcast\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL.png 3000w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-512x512.png 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-1080x1080.png 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-150x150.png 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-768x768.png 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-1536x1536.png 1536w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-2048x2048.png 2048w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-100x100.png 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"515594475\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"222\" data-player_id=\"515594475\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-222\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/paras-hetki-paivassa-_talvi_oasis_FINAL-150x150.png\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 -psykologipodcast\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">22. Perheen ja opiskelun ristiaallokossa<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-222\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2022\/01\/Paras-hetki-paivassa-0sa-13-Alli-ja-Anu-Morikawa-FINAL.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"1629\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 1x\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\" aria-label=\"Fast forward 30 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\" aria-live=\"off\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H27M9S\">27:09<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-222\" title=\"Subscribe\" aria-expanded=\"false\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-222\" title=\"Share\" aria-expanded=\"false\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-222\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-222\">\n\t\t\t\t\t<button class=\"close-btn close-btn-222\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" role=\"group\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa\" class=\"input-rss input-rss-222\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-222\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-222 player-panel\">\n\t\t\t\t\t<button class=\"close-btn close-btn-222\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/22-perheen-ja-opiskelun-ristiaallokossa\/&#038;t=22. 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Perheen ja opiskelun ristiaallokossa \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/222\/22-perheen-ja-opiskelun-ristiaallokossa?ref=new_window\" target=\"_blank\" title=\"22. Perheen ja opiskelun ristiaallokossa \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 27:09<\/span> | <span class=\"podcast-meta-date\">Recorded on 01\/12\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Jokaisen opiskelijan el\u00e4m\u00e4\u00e4n kuuluu muutakin kuin opiskelu, mutta miten tasapaino s\u00e4ilyy, kun opintojen ohella py\u00f6ritett\u00e4v\u00e4n\u00e4 on my\u00f6s perhearki? Millaisia kompastuskivi\u00e4 ja selviytymiskeinoja teemaan liittyy? Opintopsykologi Alli Mattila ja podcastissa vieraileva Aalto-pappi Anu Morikawa etsiv\u00e4t jaksossa vastauksia n\u00e4ihin kysymyksiin, tuoden esille Aallossa j\u00e4rjestetyn Perheen ja opiskelun ristiaallokossa -workshopin pohdintoja kahden maailman v\u00e4ill\u00e4 tasapainottelusta. Parhaimmillaan perhe ja &hellip; <p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/22-perheen-ja-opiskelun-ristiaallokossa\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;22. Perheen ja opiskelun ristiaallokossa&#8221;<\/span><\/a><\/p><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-217 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/21-fierce-self-compassion\/\">\n\t\t\t\t\t\t21. Fierce Self-Compassion\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/21-fierce-self-compassion\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"2000\" height=\"2000\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/12\/The-Best-Thing-Today_WINTER_OASISBLUE.png\" class=\"attachment-full size-full\" alt=\"The Best Thing Today. Psychology podcast from Aalto University\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/12\/The-Best-Thing-Today_WINTER_OASISBLUE.png 2000w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/12\/The-Best-Thing-Today_WINTER_OASISBLUE-512x512.png 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/12\/The-Best-Thing-Today_WINTER_OASISBLUE-1080x1080.png 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/12\/The-Best-Thing-Today_WINTER_OASISBLUE-150x150.png 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/12\/The-Best-Thing-Today_WINTER_OASISBLUE-768x768.png 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/12\/The-Best-Thing-Today_WINTER_OASISBLUE-1536x1536.png 1536w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/12\/The-Best-Thing-Today_WINTER_OASISBLUE-100x100.png 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"2786740622\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"217\" data-player_id=\"2786740622\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-217\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/12\/The-Best-Thing-Today_WINTER_OASISBLUE-150x150.png\"\n\t\t\t\t\t alt=\"The Best Thing Today. Psychology podcast from Aalto University\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">21. Fierce Self-Compassion<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-217\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/12\/The-Best-Thing-Today-Fierce-Self-Compassion-with-Paula-Sjoblom-and-Merita-Petaja.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"1364\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 1x\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\" aria-label=\"Fast forward 30 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\" aria-live=\"off\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H22M44S\">22:44<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-217\" title=\"Subscribe\" aria-expanded=\"false\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-217\" title=\"Share\" aria-expanded=\"false\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-217\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-217\">\n\t\t\t\t\t<button class=\"close-btn close-btn-217\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" role=\"group\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa\" class=\"input-rss input-rss-217\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-217\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-217 player-panel\">\n\t\t\t\t\t<button class=\"close-btn close-btn-217\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/21-fierce-self-compassion\/&#038;t=21. 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This file is auto-generated *\/\n!function(c,d){&quot;use strict&quot;;var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),n=d.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),l=0;l&lt;n.length;l++)n[l].style.display=&quot;none&quot;;for(l=0;l&lt;i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message){if(1e3&lt;(s=parseInt(t.value,10)))s=1e3;else if(~~s&lt;200)s=200;r.height=s}if(&quot;link&quot;===t.message)if(s=d.createElement(&quot;a&quot;),a=d.createElement(&quot;a&quot;),s.href=r.getAttribute(&quot;src&quot;),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(&quot;message&quot;,c.wp.receiveEmbedMessage,!1),d.addEventListener(&quot;DOMContentLoaded&quot;,t,!1),c.addEventListener(&quot;load&quot;,t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(&quot;MSIE 10&quot;),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),n=0;n&lt;i.length;n++){if(!(r=(t=i[n]).getAttribute(&quot;data-secret&quot;)))r=Math.random().toString(36).substr(2,10),t.src+=&quot;#?secret=&quot;+r,t.setAttribute(&quot;data-secret&quot;,r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(&quot;security&quot;),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:&quot;ready&quot;,secret:r},&quot;*&quot;)}}}}(window,document);\n&lt;\/script&gt;\n<\/textarea>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-217\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/217\/21-fierce-self-compassion?ref=download\" title=\"21. Fierce Self-Compassion \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/217\/21-fierce-self-compassion?ref=new_window\" target=\"_blank\" title=\"21. Fierce Self-Compassion \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 22:44<\/span> | <span class=\"podcast-meta-date\">Recorded on 23\/11\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Why is self-compassion especially important in places like universities? As we demand a lot of ourselves, we also tend to demand a lot of others, too. We tend to think that when we are demanding towards ourselves, we perform better, and that self-compassion leads us to lower performance, laziness and too much comfort. But fierce &hellip; <p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/21-fierce-self-compassion\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;21. Fierce Self-Compassion&#8221;<\/span><\/a><\/p><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-212 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/20-ryhmatyotaidot-kuinka-luoda-toimiva-tiimi-osa-2\/\">\n\t\t\t\t\t\t20. Ryhm\u00e4ty\u00f6taidot- kuinka luoda toimiva tiimi? Osa 2\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/20-ryhmatyotaidot-kuinka-luoda-toimiva-tiimi-osa-2\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"2560\" height=\"2560\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa-_thumbnail_universal_FINAL-scaled.jpg\" class=\"attachment-full size-full\" alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 on Aalto-yliopiston opinto- ja uraohjauspsykologien podcast.\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa-_thumbnail_universal_FINAL-scaled.jpg 2560w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa-_thumbnail_universal_FINAL-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa-_thumbnail_universal_FINAL-1080x1080.jpg 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa-_thumbnail_universal_FINAL-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa-_thumbnail_universal_FINAL-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa-_thumbnail_universal_FINAL-1536x1536.jpg 1536w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa-_thumbnail_universal_FINAL-2048x2048.jpg 2048w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa-_thumbnail_universal_FINAL-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"2318813752\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"212\" data-player_id=\"2318813752\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-212\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa-_thumbnail_universal_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 on Aalto-yliopiston opinto- ja uraohjauspsykologien podcast.\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">20. Ryhm\u00e4ty\u00f6taidot- kuinka luoda toimiva tiimi? 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Ryhm\u00e4ty\u00f6taidot- kuinka luoda toimiva tiimi? Osa 2 \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/212\/20-ryhmatyotaidot-kuinka-luoda-toimiva-tiimi-osa-2?ref=new_window\" target=\"_blank\" title=\"20. Ryhm\u00e4ty\u00f6taidot- kuinka luoda toimiva tiimi? Osa 2 \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 22:07<\/span> | <span class=\"podcast-meta-date\">Recorded on 11\/11\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Millaisia ovat yleisimm\u00e4t haasteet, joita opiskelijat kohtaavat ryhm\u00e4t\u00f6iss\u00e4? Tuplajakson toisessa osassa opintopsykologit Paula Sj\u00f6blom ja Henna Niiva keskustelevat asiantuntijavieras Satu Rekosen kanssa tiimity\u00f6n haasteista. <\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-209 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/19-ryhmatyotaidot-kuinka-luoda-toimiva-tiimi-osa-1\/\">\n\t\t\t\t\t\t19. Ryhm\u00e4ty\u00f6taidot- kuinka luoda toimiva tiimi? Osa 1\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/19-ryhmatyotaidot-kuinka-luoda-toimiva-tiimi-osa-1\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"2560\" height=\"2560\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa-_thumbnail_universal_FINAL-scaled.jpg\" class=\"attachment-full size-full\" alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 on Aalto-yliopiston opinto- ja uraohjauspsykologien podcast.\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa-_thumbnail_universal_FINAL-scaled.jpg 2560w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa-_thumbnail_universal_FINAL-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa-_thumbnail_universal_FINAL-1080x1080.jpg 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa-_thumbnail_universal_FINAL-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa-_thumbnail_universal_FINAL-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa-_thumbnail_universal_FINAL-1536x1536.jpg 1536w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa-_thumbnail_universal_FINAL-2048x2048.jpg 2048w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa-_thumbnail_universal_FINAL-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"3438547015\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"209\" data-player_id=\"3438547015\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-209\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa-_thumbnail_universal_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 on Aalto-yliopiston opinto- ja uraohjauspsykologien podcast.\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">19. Ryhm\u00e4ty\u00f6taidot- kuinka luoda toimiva tiimi? Osa 1<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-209\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/12\/Osa-12.1-Tiimityoskentely-Henna-Niiva-Paula-Sjoblom-ja-Satu-Rekonen.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"0\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 1x\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\" aria-label=\"Fast forward 30 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\" aria-live=\"off\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H0M0S\">33&#039;<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-209\" title=\"Subscribe\" aria-expanded=\"false\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-209\" title=\"Share\" aria-expanded=\"false\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-209\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-209\">\n\t\t\t\t\t<button class=\"close-btn close-btn-209\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" role=\"group\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa\" class=\"input-rss input-rss-209\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-209\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-209 player-panel\">\n\t\t\t\t\t<button class=\"close-btn close-btn-209\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/19-ryhmatyotaidot-kuinka-luoda-toimiva-tiimi-osa-1\/&#038;t=19. 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This file is auto-generated *\/\n!function(c,d){&quot;use strict&quot;;var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),n=d.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),l=0;l&lt;n.length;l++)n[l].style.display=&quot;none&quot;;for(l=0;l&lt;i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message){if(1e3&lt;(s=parseInt(t.value,10)))s=1e3;else if(~~s&lt;200)s=200;r.height=s}if(&quot;link&quot;===t.message)if(s=d.createElement(&quot;a&quot;),a=d.createElement(&quot;a&quot;),s.href=r.getAttribute(&quot;src&quot;),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(&quot;message&quot;,c.wp.receiveEmbedMessage,!1),d.addEventListener(&quot;DOMContentLoaded&quot;,t,!1),c.addEventListener(&quot;load&quot;,t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(&quot;MSIE 10&quot;),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),n=0;n&lt;i.length;n++){if(!(r=(t=i[n]).getAttribute(&quot;data-secret&quot;)))r=Math.random().toString(36).substr(2,10),t.src+=&quot;#?secret=&quot;+r,t.setAttribute(&quot;data-secret&quot;,r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(&quot;security&quot;),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:&quot;ready&quot;,secret:r},&quot;*&quot;)}}}}(window,document);\n&lt;\/script&gt;\n<\/textarea>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-209\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/209\/19-ryhmatyotaidot-kuinka-luoda-toimiva-tiimi-osa-1?ref=download\" title=\"19. Ryhm\u00e4ty\u00f6taidot- kuinka luoda toimiva tiimi? Osa 1 \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/209\/19-ryhmatyotaidot-kuinka-luoda-toimiva-tiimi-osa-1?ref=new_window\" target=\"_blank\" title=\"19. Ryhm\u00e4ty\u00f6taidot- kuinka luoda toimiva tiimi? Osa 1 \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 33&#039;<\/span> | <span class=\"podcast-meta-date\">Recorded on 11\/11\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Mik\u00e4 tekee toimivan tiimin, mit\u00e4 tiimity\u00f6taidot ovat ja miksi ne ovat t\u00e4rkeit\u00e4? Opintopsykologit Paula Sj\u00f6blom ja Henna Niiva saavat vieraaksi podcastiin asiantuntijavieras Satu Rekosen keskustelemaan kanssaan ryhm\u00e4ty\u00f6taidoista. <\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-207 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/18-tauolta-tutkintoon\/\">\n\t\t\t\t\t\t18. Tauolta tutkintoon\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/18-tauolta-tutkintoon\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1000\" height=\"1000\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL.jpg\" class=\"attachment-full size-full\" alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL.jpg 1000w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"2420280647\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"207\" data-player_id=\"2420280647\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-207\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">18. Tauolta tutkintoon<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-207\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/10\/Osa-11-Uudelleen-aloittaminen-Sanni-Saarimaki-ja-Alli-Mattila.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"1368\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 1x\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\" aria-label=\"Fast forward 30 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\" aria-live=\"off\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H22M48S\">22:48<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-207\" title=\"Subscribe\" aria-expanded=\"false\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-207\" title=\"Share\" aria-expanded=\"false\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-207\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-207\">\n\t\t\t\t\t<button class=\"close-btn close-btn-207\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" role=\"group\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa\" class=\"input-rss input-rss-207\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-207\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-207 player-panel\">\n\t\t\t\t\t<button class=\"close-btn close-btn-207\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/18-tauolta-tutkintoon\/&#038;t=18. 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This file is auto-generated *\/\n!function(c,d){&quot;use strict&quot;;var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),n=d.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),l=0;l&lt;n.length;l++)n[l].style.display=&quot;none&quot;;for(l=0;l&lt;i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message){if(1e3&lt;(s=parseInt(t.value,10)))s=1e3;else if(~~s&lt;200)s=200;r.height=s}if(&quot;link&quot;===t.message)if(s=d.createElement(&quot;a&quot;),a=d.createElement(&quot;a&quot;),s.href=r.getAttribute(&quot;src&quot;),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(&quot;message&quot;,c.wp.receiveEmbedMessage,!1),d.addEventListener(&quot;DOMContentLoaded&quot;,t,!1),c.addEventListener(&quot;load&quot;,t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(&quot;MSIE 10&quot;),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),n=0;n&lt;i.length;n++){if(!(r=(t=i[n]).getAttribute(&quot;data-secret&quot;)))r=Math.random().toString(36).substr(2,10),t.src+=&quot;#?secret=&quot;+r,t.setAttribute(&quot;data-secret&quot;,r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(&quot;security&quot;),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:&quot;ready&quot;,secret:r},&quot;*&quot;)}}}}(window,document);\n&lt;\/script&gt;\n<\/textarea>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-207\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/207\/18-tauolta-tutkintoon?ref=download\" title=\"18. Tauolta tutkintoon \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/207\/18-tauolta-tutkintoon?ref=new_window\" target=\"_blank\" title=\"18. Tauolta tutkintoon \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 22:48<\/span> | <span class=\"podcast-meta-date\">Recorded on 26\/10\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Joskus el\u00e4m\u00e4 voi heitt\u00e4\u00e4 eteemme tilanteen, jonka vuoksi opinnot keskeytyv\u00e4t hetkellisesti, tai saamme omiin toiveisiimme n\u00e4hden kasaan vain v\u00e4h\u00e4n opintopisteit\u00e4. Opiskelurytmiin palaaminen pidemm\u00e4n tauon, kuten sairausloman tai muun el\u00e4m\u00e4nk\u00e4\u00e4nteen j\u00e4lkeen voi tuntua haastavalta ja nostaa mieleen ajatuksen siit\u00e4, ett\u00e4 on tilanteen kanssa yksin. Opintopsykologit Sanni Saariim\u00e4ki ja Alli Mattila keskustlevat siit\u00e4, mink\u00e4laisia ajatuksia tauolta palaamiseen &hellip; <p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/18-tauolta-tutkintoon\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;18. Tauolta tutkintoon&#8221;<\/span><\/a><\/p><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-204 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/17-jannittaminen\/\">\n\t\t\t\t\t\t17. J\u00e4nnityst\u00e4 ilmassa\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/17-jannittaminen\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1000\" height=\"1000\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL.jpg\" class=\"attachment-full size-full\" alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL.jpg 1000w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"969012712\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"204\" data-player_id=\"969012712\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-204\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">17. J\u00e4nnityst\u00e4 ilmassa<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-204\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/09\/Osa-10-Jannittaminen-Henna-Niiva-ja-Alli-Mattila-2.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"1550\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 1x\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\" aria-label=\"Fast forward 30 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\" aria-live=\"off\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H25M50S\">25:50<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-204\" title=\"Subscribe\" aria-expanded=\"false\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-204\" title=\"Share\" aria-expanded=\"false\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-204\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-204\">\n\t\t\t\t\t<button class=\"close-btn close-btn-204\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" role=\"group\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa\" class=\"input-rss input-rss-204\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-204\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-204 player-panel\">\n\t\t\t\t\t<button class=\"close-btn close-btn-204\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/17-jannittaminen\/&#038;t=17. 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J\u00e4nnityst\u00e4 ilmassa \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/204\/17-jannittaminen?ref=new_window\" target=\"_blank\" title=\"17. J\u00e4nnityst\u00e4 ilmassa \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 25:50<\/span> | <span class=\"podcast-meta-date\">Recorded on 31\/08\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Henna Niiva ja Alli Mattila juttelevat jaksossa siit\u00e4, miten j\u00e4nnitt\u00e4misen tunteeseen olisi hyv\u00e4 suhtautua ja miten sen kanssa voisi opetella tulemaan toimeen.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-199 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/time-management-a-skill-everyone-can-learn-with-time\/\">\n\t\t\t\t\t\t16. Time-management &#8211; a skill everyone can learn with time\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/time-management-a-skill-everyone-can-learn-with-time\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"400\" height=\"400\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/08\/BestThinGTodaySummer.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/08\/BestThinGTodaySummer.jpg 400w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/08\/BestThinGTodaySummer-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/08\/BestThinGTodaySummer-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"3036730769\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"199\" data-player_id=\"3036730769\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-199\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/08\/BestThinGTodaySummer-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">16. 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Time-management &#8211; a skill everyone can learn with time \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/199\/time-management-a-skill-everyone-can-learn-with-time?ref=new_window\" target=\"_blank\" title=\"16. Time-management &#8211; a skill everyone can learn with time \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 29:18<\/span> | <span class=\"podcast-meta-date\">Recorded on 06\/08\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">management. How to plan your day when most requests you get are things you can\u2019t prepare for? How to learn how much time certain tasks take? How to accept that certain things are out of your control, like the schedule of journals? Join Maria and Maija on this treasure hunt and hear how you can &hellip; <p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/time-management-a-skill-everyone-can-learn-with-time\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;16. Time-management &#8211; a skill everyone can learn with time&#8221;<\/span><\/a><\/p><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-196 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/15-ensimmaista-vuotta-yliopistossa-mika-muuttuu\/\">\n\t\t\t\t\t\t15. Ensimm\u00e4inen vuosi yliopistossa\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/15-ensimmaista-vuotta-yliopistossa-mika-muuttuu\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1000\" height=\"1000\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL.jpg\" class=\"attachment-full size-full\" alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL.jpg 1000w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"2648278104\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"196\" data-player_id=\"2648278104\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-196\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">15. 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Ensimm\u00e4inen vuosi yliopistossa \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/196\/15-ensimmaista-vuotta-yliopistossa-mika-muuttuu?ref=new_window\" target=\"_blank\" title=\"15. Ensimm\u00e4inen vuosi yliopistossa \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 35:56<\/span> | <span class=\"podcast-meta-date\">Recorded on 06\/08\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Opintopsykologit Alli Mattila ja Hannu Pesonen juttelevat siit\u00e4, mik\u00e4 kaikki muuttuu, kun opiskelijael\u00e4m\u00e4 alkaa.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-190 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/14-recovery-in-academia-are-we-too-busy-to-recover\/\">\n\t\t\t\t\t\t14. Recovery in academia \u2013 are we too busy to recover?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/14-recovery-in-academia-are-we-too-busy-to-recover\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"900\" height=\"900\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Maria T\u00f6rnroos and Maija Taka\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL.jpg 900w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"727875515\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"190\" data-player_id=\"727875515\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-190\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">14. Recovery in academia \u2013 are we too busy to recover?<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-190\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/06\/Best-Thing-Today-Maria-Tornroos-and-Maija-Taka-on-Recovery.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"1289\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 1x\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\" aria-label=\"Fast forward 30 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\" aria-live=\"off\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H21M29S\">21:29<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-190\" title=\"Subscribe\" aria-expanded=\"false\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-190\" title=\"Share\" aria-expanded=\"false\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-190\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-190\">\n\t\t\t\t\t<button class=\"close-btn close-btn-190\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" role=\"group\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa\" class=\"input-rss input-rss-190\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-190\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-190 player-panel\">\n\t\t\t\t\t<button class=\"close-btn close-btn-190\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/14-recovery-in-academia-are-we-too-busy-to-recover\/&#038;t=14. 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Recovery in academia \u2013 are we too busy to recover? \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/190\/14-recovery-in-academia-are-we-too-busy-to-recover?ref=new_window\" target=\"_blank\" title=\"14. Recovery in academia \u2013 are we too busy to recover? \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 21:29<\/span> | <span class=\"podcast-meta-date\">Recorded on 23\/06\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">The academic environment challenges recovery in many ways. Always being available, the &#8220;publish or perish&#8221; culture, and being passionate about one&#8217;s work, makes it more difficult to find time (or permission) for recovery. However, recovery is critical for a sustainable, healthy and successful work life. In this podcast episode Maria T\u00f6rnroos and Maija Taka present &hellip; <p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/14-recovery-in-academia-are-we-too-busy-to-recover\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;14. Recovery in academia \u2013 are we too busy to recover?&#8221;<\/span><\/a><\/p><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-187 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/10-vinkkia-palautumiseen\/\">\n\t\t\t\t\t\t13. 10 vinkki\u00e4 palautumiseen\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/10-vinkkia-palautumiseen\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"2000\" height=\"2000\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Henna_ja_Alli.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Henna_ja_Alli.jpg 2000w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Henna_ja_Alli-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Henna_ja_Alli-1080x1080.jpg 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Henna_ja_Alli-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Henna_ja_Alli-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Henna_ja_Alli-1536x1536.jpg 1536w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Henna_ja_Alli-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"3311117698\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"187\" data-player_id=\"3311117698\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-187\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">13. 10 vinkki\u00e4 palautumiseen<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img 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This file is auto-generated *\/\n!function(c,d){&quot;use strict&quot;;var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),n=d.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),l=0;l&lt;n.length;l++)n[l].style.display=&quot;none&quot;;for(l=0;l&lt;i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message){if(1e3&lt;(s=parseInt(t.value,10)))s=1e3;else if(~~s&lt;200)s=200;r.height=s}if(&quot;link&quot;===t.message)if(s=d.createElement(&quot;a&quot;),a=d.createElement(&quot;a&quot;),s.href=r.getAttribute(&quot;src&quot;),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(&quot;message&quot;,c.wp.receiveEmbedMessage,!1),d.addEventListener(&quot;DOMContentLoaded&quot;,t,!1),c.addEventListener(&quot;load&quot;,t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(&quot;MSIE 10&quot;),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),n=0;n&lt;i.length;n++){if(!(r=(t=i[n]).getAttribute(&quot;data-secret&quot;)))r=Math.random().toString(36).substr(2,10),t.src+=&quot;#?secret=&quot;+r,t.setAttribute(&quot;data-secret&quot;,r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(&quot;security&quot;),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:&quot;ready&quot;,secret:r},&quot;*&quot;)}}}}(window,document);\n&lt;\/script&gt;\n<\/textarea>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-187\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/187\/10-vinkkia-palautumiseen?ref=download\" title=\"13. 10 vinkki\u00e4 palautumiseen \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/187\/10-vinkkia-palautumiseen?ref=new_window\" target=\"_blank\" title=\"13. 10 vinkki\u00e4 palautumiseen \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 19:28<\/span> | <span class=\"podcast-meta-date\">Recorded on 22\/06\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Kes\u00e4 on opiskelijan vuoden kierrossa usein erilainen kausi. Lukuvuosi on tauolla ja riippumatta siit\u00e4, kuluuko opiskelijan kes\u00e4 kes\u00e4t\u00f6iss\u00e4, kes\u00e4opintojen parissa vai lomaillessa, on hyv\u00e4 aika kiinnitt\u00e4\u00e4 huomiota omaan palautumiseen. Opintopsykologit Alli Mattila ja Henna Niiva ovat koonneet 10 vinkki\u00e4, kuinka se onnistuu kes\u00e4n aikana.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-182 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/12-uraohjauspsykologin-ohjauksessa\/\">\n\t\t\t\t\t\t12. Uraohjauspsykologin ohjauksessa\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/12-uraohjauspsykologin-ohjauksessa\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"1000\" height=\"1000\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/06\/paras-hetki-paivassa_thumbnail_Paula_ja_Seija.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Paula Sj\u00f6blom ja Seija Lepp\u00e4nen, kuvat Paula Sj\u00f6blom\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/06\/paras-hetki-paivassa_thumbnail_Paula_ja_Seija.jpg 1000w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/06\/paras-hetki-paivassa_thumbnail_Paula_ja_Seija-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/06\/paras-hetki-paivassa_thumbnail_Paula_ja_Seija-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/06\/paras-hetki-paivassa_thumbnail_Paula_ja_Seija-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/06\/paras-hetki-paivassa_thumbnail_Paula_ja_Seija-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"997250033\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"182\" data-player_id=\"997250033\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-182\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">12. 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Uraohjauspsykologin ohjauksessa \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/182\/12-uraohjauspsykologin-ohjauksessa?ref=new_window\" target=\"_blank\" title=\"12. Uraohjauspsykologin ohjauksessa \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 42:47<\/span> | <span class=\"podcast-meta-date\">Recorded on 10\/06\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Ty\u00f6uran rakentamiseen vaikuttavat&nbsp;omat valinnat, mutta my\u00f6s&nbsp;sattumat, Suurin osa meist\u00e4 miettii omaa uraa&nbsp;etenkin siirtym\u00e4vaiheissa:&nbsp;opiskelemaan hakiessa, valmistuessa, uutta ty\u00f6ta etsiess\u00e4.&nbsp;Mit\u00e4 uraohjauspsykologin ohjauksessa tapahtuu? Millaisissa asioissa uraohjauspsykologiin voi olla yhteydess\u00e4? N\u00e4ist\u00e4 ja monista muista uraan ja opiskeluun liittyvist\u00e4&nbsp;teemoista keskustelevat t\u00e4ss\u00e4 podcastissa&nbsp;uraohjauspsykologi Seija Lepp\u00e4nen ja opintopsykologi Paula Sj\u00f6blom.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-179 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/maria-tornrooss-audio-column-6-research-highlight-impostor-syndrome-belongingness-and-wellbeing-in-academia\/\">\n\t\t\t\t\t\tMaria T\u00f6rnroos\u2019s Audio column 6\/Research highlight: Impostor syndrome, belongingness and wellbeing in academia\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/maria-tornrooss-audio-column-6-research-highlight-impostor-syndrome-belongingness-and-wellbeing-in-academia\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"900\" height=\"900\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Maria T\u00f6rnroos\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL.jpg 900w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"2146348523\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"179\" data-player_id=\"2146348523\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-179\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Maria T\u00f6rnroos\u2019s Audio column 6\/Research highlight: Impostor syndrome, belongingness and wellbeing in academia<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause 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This file is auto-generated *\/\n!function(c,d){&quot;use strict&quot;;var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),n=d.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),l=0;l&lt;n.length;l++)n[l].style.display=&quot;none&quot;;for(l=0;l&lt;i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message){if(1e3&lt;(s=parseInt(t.value,10)))s=1e3;else if(~~s&lt;200)s=200;r.height=s}if(&quot;link&quot;===t.message)if(s=d.createElement(&quot;a&quot;),a=d.createElement(&quot;a&quot;),s.href=r.getAttribute(&quot;src&quot;),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(&quot;message&quot;,c.wp.receiveEmbedMessage,!1),d.addEventListener(&quot;DOMContentLoaded&quot;,t,!1),c.addEventListener(&quot;load&quot;,t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(&quot;MSIE 10&quot;),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),n=0;n&lt;i.length;n++){if(!(r=(t=i[n]).getAttribute(&quot;data-secret&quot;)))r=Math.random().toString(36).substr(2,10),t.src+=&quot;#?secret=&quot;+r,t.setAttribute(&quot;data-secret&quot;,r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(&quot;security&quot;),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:&quot;ready&quot;,secret:r},&quot;*&quot;)}}}}(window,document);\n&lt;\/script&gt;\n<\/textarea>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-179\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/179\/maria-tornrooss-audio-column-6-research-highlight-impostor-syndrome-belongingness-and-wellbeing-in-academia?ref=download\" title=\"Maria T\u00f6rnroos\u2019s Audio column 6\/Research highlight: Impostor syndrome, belongingness and wellbeing in academia \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/179\/maria-tornrooss-audio-column-6-research-highlight-impostor-syndrome-belongingness-and-wellbeing-in-academia?ref=new_window\" target=\"_blank\" title=\"Maria T\u00f6rnroos\u2019s Audio column 6\/Research highlight: Impostor syndrome, belongingness and wellbeing in academia \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 7:25<\/span> | <span class=\"podcast-meta-date\">Recorded on 01\/04\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Studies show that impostor syndrome is common, especially among highly educated and high-achieving individuals, such as doctoral students. Doctoral students who suffer from impostor syndrome avoid new and challenging opportunities because they are afraid of failure and of being exposed. What a waste of intelligent minds. But how does impostor syndrome develop and what does &hellip; <p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/maria-tornrooss-audio-column-6-research-highlight-impostor-syndrome-belongingness-and-wellbeing-in-academia\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Maria T\u00f6rnroos\u2019s Audio column 6\/Research highlight: Impostor syndrome, belongingness and wellbeing in academia&#8221;<\/span><\/a><\/p><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-178 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/11-academic-workload-no-time-to-manage-energy-and-no-energy-to-manage-time\/\">\n\t\t\t\t\t\t11. Academic workload &#8211; no time to manage energy and no energy to manage time\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/11-academic-workload-no-time-to-manage-energy-and-no-energy-to-manage-time\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"900\" height=\"900\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Maria T\u00f6rnroos and Maija Taka\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL.jpg 900w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"215803890\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"178\" data-player_id=\"215803890\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-178\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">11. Academic workload &#8211; no time to manage energy and no energy to manage time<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-178\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/06\/Best-Thing-Today-Maria-Tornroos-and-Maija-Taka-Exhaustion.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"1563\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 1x\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\" aria-label=\"Fast forward 30 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\" aria-live=\"off\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H26M3S\">26:03<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-178\" title=\"Subscribe\" aria-expanded=\"false\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-178\" title=\"Share\" aria-expanded=\"false\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-178\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-178\">\n\t\t\t\t\t<button class=\"close-btn close-btn-178\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" role=\"group\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa\" class=\"input-rss input-rss-178\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-178\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-178 player-panel\">\n\t\t\t\t\t<button class=\"close-btn close-btn-178\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/11-academic-workload-no-time-to-manage-energy-and-no-energy-to-manage-time\/&#038;t=11. 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Academic workload &#8211; no time to manage energy and no energy to manage time \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/178\/11-academic-workload-no-time-to-manage-energy-and-no-energy-to-manage-time?ref=new_window\" target=\"_blank\" title=\"11. Academic workload &#8211; no time to manage energy and no energy to manage time \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 26:03<\/span> | <span class=\"podcast-meta-date\">Recorded on 06\/05\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">In this episode Maria and Maija talk about academic workload. Academics are constantly bombarded with tasks and duties on top of their regular work &#8211; sometimes even tasks that are not in any way related to their work. The increasing workload has led to an increase in exhaustion, especially among doctoral students. How could we &hellip; <p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/11-academic-workload-no-time-to-manage-energy-and-no-energy-to-manage-time\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;11. Academic workload &#8211; no time to manage energy and no energy to manage time&#8221;<\/span><\/a><\/p><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-176 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/9-academic-supervision-a-superpower-or-just-common-sense\/\">\n\t\t\t\t\t\t10. Academic supervision &#8211; a superpower or just common sense?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/9-academic-supervision-a-superpower-or-just-common-sense\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"900\" height=\"900\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Maria T\u00f6rnroos and Maija Taka\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL.jpg 900w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"712528720\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"176\" data-player_id=\"712528720\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-176\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">10. 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Academic supervision &#8211; a superpower or just common sense? \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/176\/9-academic-supervision-a-superpower-or-just-common-sense?ref=new_window\" target=\"_blank\" title=\"10. Academic supervision &#8211; a superpower or just common sense? \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 30:17<\/span> | <span class=\"podcast-meta-date\">Recorded on 06\/05\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">In this podcast episode Maria T\u00f6rnroos and Maija discuss the paradox of academic supervision. A supervisor is supposed to be a unicorn but at the same time, is not being rewarded or incentivised to do the job well. Supervision is considered to be the most essential factor influencing doctoral student wellbeing, motivation and completion. How &hellip; <p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/9-academic-supervision-a-superpower-or-just-common-sense\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;10. Academic supervision &#8211; a superpower or just common sense?&#8221;<\/span><\/a><\/p><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-171 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mita-tarkoittaa-motivaatio\/\">\n\t\t\t\t\t\t9. Osa 6. Mit\u00e4 tarkoittaa motivaatio?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mita-tarkoittaa-motivaatio\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"2560\" height=\"2560\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Paula_ja_Hannu3000px-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Paula Sj\u00f6blom ja Hannu Pesonen\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Paula_ja_Hannu3000px-scaled.jpg 2560w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Paula_ja_Hannu3000px-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Paula_ja_Hannu3000px-1080x1080.jpg 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Paula_ja_Hannu3000px-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Paula_ja_Hannu3000px-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Paula_ja_Hannu3000px-1536x1536.jpg 1536w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Paula_ja_Hannu3000px-2048x2048.jpg 2048w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Paula_ja_Hannu3000px-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"3961652439\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"171\" data-player_id=\"3961652439\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-171\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">9. Osa 6. 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Osa 6. Mit\u00e4 tarkoittaa motivaatio? \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/171\/mita-tarkoittaa-motivaatio?ref=new_window\" target=\"_blank\" title=\"9. Osa 6. Mit\u00e4 tarkoittaa motivaatio? \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 33:54<\/span> | <span class=\"podcast-meta-date\">Recorded on 12\/05\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Miten yll\u00e4pit\u00e4\u00e4 opiskelumotivaatiota tai motivoitua tekem\u00e4\u00e4n hommia silloinkin kun ei innosta. T\u00e4ss\u00e4 podcast -jaksossa opintopsykologit Paula Sj\u00f6blom ja Hannu Pesonen juttelevat motivaatiosta ja siit\u00e4 mist\u00e4 se kumpuaa. Motivaatiota aiheena voi l\u00e4hesty\u00e4 kysym\u00e4ll\u00e4 esimerkiksi: Mit\u00e4 pid\u00e4n t\u00e4rke\u00e4n\u00e4 ja merkityksellisen\u00e4 el\u00e4m\u00e4ss\u00e4? Mit\u00e4 haluan saavuttaa? Millaisia tavoitteita minulla on? Koenko opiskeluni sis\u00e4lt\u00e4v\u00e4n sopivasti haastetta &#8211; ei liikaa eik\u00e4 &hellip; <p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/mita-tarkoittaa-motivaatio\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;9. Osa 6. Mit\u00e4 tarkoittaa motivaatio?&#8221;<\/span><\/a><\/p><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-160 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/osa-5-etaalta-ryhmaksi-etaryhmaytymisen-erityispiirteita\/\">\n\t\t\t\t\t\t8. Osa 5. Et\u00e4\u00e4lt\u00e4 ryhm\u00e4ksi- et\u00e4ryhm\u00e4ytymisen erityispiirteit\u00e4\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/osa-5-etaalta-ryhmaksi-etaryhmaytymisen-erityispiirteita\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"2000\" height=\"2000\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Henna_ja_Alli.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Henna_ja_Alli.jpg 2000w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Henna_ja_Alli-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Henna_ja_Alli-1080x1080.jpg 1080w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Henna_ja_Alli-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Henna_ja_Alli-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Henna_ja_Alli-1536x1536.jpg 1536w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa_thumbnail_Henna_ja_Alli-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"938564101\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"160\" data-player_id=\"938564101\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-160\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">8. Osa 5. 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Osa 5. Et\u00e4\u00e4lt\u00e4 ryhm\u00e4ksi- et\u00e4ryhm\u00e4ytymisen erityispiirteit\u00e4 \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/160\/osa-5-etaalta-ryhmaksi-etaryhmaytymisen-erityispiirteita?ref=new_window\" target=\"_blank\" title=\"8. Osa 5. Et\u00e4\u00e4lt\u00e4 ryhm\u00e4ksi- et\u00e4ryhm\u00e4ytymisen erityispiirteit\u00e4 \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 27:45<\/span> | <span class=\"podcast-meta-date\">Recorded on 12\/05\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">T\u00e4ss\u00e4 jaksossa opintopsykologit Alli Mattila ja Henna Niiva pohtivat, mit\u00e4 olemme reilun vuoden aikana oppineet ryhm\u00e4ytymisest\u00e4 et\u00e4n\u00e4. <\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-156 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/maria-tornrooss-audio-column-4-ill-do-it-tomorrow\/\">\n\t\t\t\t\t\tMaria T\u00f6rnroos&#8217;s Audio Column 4: &#8220;I&#8217;ll Do It Tomorrow&#8221;\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/maria-tornrooss-audio-column-4-ill-do-it-tomorrow\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"900\" height=\"900\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Maria T\u00f6rnroos\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL.jpg 900w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"4271111509\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"156\" data-player_id=\"4271111509\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-156\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Maria T\u00f6rnroos&#8217;s Audio Column 4: &#8220;I&#8217;ll Do It Tomorrow&#8221;<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img 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This file is auto-generated *\/\n!function(c,d){&quot;use strict&quot;;var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),n=d.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),l=0;l&lt;n.length;l++)n[l].style.display=&quot;none&quot;;for(l=0;l&lt;i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message){if(1e3&lt;(s=parseInt(t.value,10)))s=1e3;else if(~~s&lt;200)s=200;r.height=s}if(&quot;link&quot;===t.message)if(s=d.createElement(&quot;a&quot;),a=d.createElement(&quot;a&quot;),s.href=r.getAttribute(&quot;src&quot;),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(&quot;message&quot;,c.wp.receiveEmbedMessage,!1),d.addEventListener(&quot;DOMContentLoaded&quot;,t,!1),c.addEventListener(&quot;load&quot;,t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(&quot;MSIE 10&quot;),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),n=0;n&lt;i.length;n++){if(!(r=(t=i[n]).getAttribute(&quot;data-secret&quot;)))r=Math.random().toString(36).substr(2,10),t.src+=&quot;#?secret=&quot;+r,t.setAttribute(&quot;data-secret&quot;,r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(&quot;security&quot;),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:&quot;ready&quot;,secret:r},&quot;*&quot;)}}}}(window,document);\n&lt;\/script&gt;\n<\/textarea>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-156\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/156\/maria-tornrooss-audio-column-4-ill-do-it-tomorrow?ref=download\" title=\"Maria T\u00f6rnroos&#8217;s Audio Column 4: &#8220;I&#8217;ll Do It Tomorrow&#8221; \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/156\/maria-tornrooss-audio-column-4-ill-do-it-tomorrow?ref=new_window\" target=\"_blank\" title=\"Maria T\u00f6rnroos&#8217;s Audio Column 4: &#8220;I&#8217;ll Do It Tomorrow&#8221; \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 8:43<\/span> | <span class=\"podcast-meta-date\">Recorded on 01\/04\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Procrastination in Doctoral Studies. Everyone postpones their duties or chores at some point. But when does postponing turn into procrastination?&nbsp;Based on the blog&nbsp;PhD Pathfinder by Maria T\u00f6rnroos.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-155 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/maria-tornrooss-audio-column-3-find-your-superpower\/\">\n\t\t\t\t\t\tMaria T\u00f6rnroos&#8217;s audio column 3: Find Your Superpower!\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/maria-tornrooss-audio-column-3-find-your-superpower\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"900\" height=\"900\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Maria T\u00f6rnroos\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL.jpg 900w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"1139810841\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"155\" data-player_id=\"1139810841\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-155\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Maria T\u00f6rnroos&#8217;s audio column 3: Find Your Superpower!<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img 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This file is auto-generated *\/\n!function(c,d){&quot;use strict&quot;;var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),n=d.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),l=0;l&lt;n.length;l++)n[l].style.display=&quot;none&quot;;for(l=0;l&lt;i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message){if(1e3&lt;(s=parseInt(t.value,10)))s=1e3;else if(~~s&lt;200)s=200;r.height=s}if(&quot;link&quot;===t.message)if(s=d.createElement(&quot;a&quot;),a=d.createElement(&quot;a&quot;),s.href=r.getAttribute(&quot;src&quot;),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(&quot;message&quot;,c.wp.receiveEmbedMessage,!1),d.addEventListener(&quot;DOMContentLoaded&quot;,t,!1),c.addEventListener(&quot;load&quot;,t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(&quot;MSIE 10&quot;),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),n=0;n&lt;i.length;n++){if(!(r=(t=i[n]).getAttribute(&quot;data-secret&quot;)))r=Math.random().toString(36).substr(2,10),t.src+=&quot;#?secret=&quot;+r,t.setAttribute(&quot;data-secret&quot;,r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(&quot;security&quot;),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:&quot;ready&quot;,secret:r},&quot;*&quot;)}}}}(window,document);\n&lt;\/script&gt;\n<\/textarea>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-155\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/155\/maria-tornrooss-audio-column-3-find-your-superpower?ref=download\" title=\"Maria T\u00f6rnroos&#8217;s audio column 3: Find Your Superpower! \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/155\/maria-tornrooss-audio-column-3-find-your-superpower?ref=new_window\" target=\"_blank\" title=\"Maria T\u00f6rnroos&#8217;s audio column 3: Find Your Superpower! \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 4:42<\/span> | <span class=\"podcast-meta-date\">Recorded on 01\/04\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">What are your strengths and your weaknesses? This is a question most often heard from a recruiter\u2019s mouth. But it\u2019s a question that everyone should think about once in a while. The answer to this question is not as straightforward as you might think. In this audio column you\u2019ll learn how to find your superpower &hellip; <p class=\"link-more\"><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/maria-tornrooss-audio-column-3-find-your-superpower\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Maria T\u00f6rnroos&#8217;s audio column 3: Find Your Superpower!&#8221;<\/span><\/a><\/p><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-150 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/osa-4-itsemyotantunto\/\">\n\t\t\t\t\t\t7. Osa 4. Itsemy\u00f6t\u00e4tunto\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/osa-4-itsemyotantunto\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna_ja_Paula_800x800.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Aallon psykologipodcast Henna ja Paula\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna_ja_Paula_800x800.jpg 800w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna_ja_Paula_800x800-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna_ja_Paula_800x800-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna_ja_Paula_800x800-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna_ja_Paula_800x800-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"4153748410\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"150\" data-player_id=\"4153748410\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-150\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">7. Osa 4. 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Osa 4. Itsemy\u00f6t\u00e4tunto \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/150\/osa-4-itsemyotantunto?ref=new_window\" target=\"_blank\" title=\"7. Osa 4. Itsemy\u00f6t\u00e4tunto \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 43:35<\/span> | <span class=\"podcast-meta-date\">Recorded on 09\/04\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Osa 4. Itsemy\u00f6t\u00e4ntunto Itsemy\u00f6t\u00e4tunto on yst\u00e4v\u00e4llisyytt\u00e4 itse\u00e4 kohtaan. Mutta miten se n\u00e4kyy yliopisto-opiskeljan el\u00e4m\u00e4ss\u00e4? Miten itsemy\u00f6t\u00e4tuntoa voi harjoitella? Mit\u00e4 hy\u00f6ty\u00e4 itsemy\u00f6t\u00e4tunnosta on? N\u00e4it\u00e4 kysymyksi\u00e4 pohtivat Aalto-yliopiston opiskelijapalveluiden psykologit Henna Niiva ja Paula Sj\u00f6blom t\u00e4ss\u00e4 podcastjaksossa.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-148 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/maria-tornrooss-audio-column-2-research-highlight-phases-of-doctoral-studies\/\">\n\t\t\t\t\t\tMaria T\u00f6rnroos&#8217;s Audio column 2\/Research highlight: Phases of doctoral studies\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/maria-tornrooss-audio-column-2-research-highlight-phases-of-doctoral-studies\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"900\" height=\"900\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Maria T\u00f6rnroos\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL.jpg 900w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"2796147187\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"148\" data-player_id=\"2796147187\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-148\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Maria T\u00f6rnroos&#8217;s Audio column 2\/Research highlight: Phases of doctoral studies<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause 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This file is auto-generated *\/\n!function(c,d){&quot;use strict&quot;;var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),n=d.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),l=0;l&lt;n.length;l++)n[l].style.display=&quot;none&quot;;for(l=0;l&lt;i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message){if(1e3&lt;(s=parseInt(t.value,10)))s=1e3;else if(~~s&lt;200)s=200;r.height=s}if(&quot;link&quot;===t.message)if(s=d.createElement(&quot;a&quot;),a=d.createElement(&quot;a&quot;),s.href=r.getAttribute(&quot;src&quot;),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(&quot;message&quot;,c.wp.receiveEmbedMessage,!1),d.addEventListener(&quot;DOMContentLoaded&quot;,t,!1),c.addEventListener(&quot;load&quot;,t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(&quot;MSIE 10&quot;),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),n=0;n&lt;i.length;n++){if(!(r=(t=i[n]).getAttribute(&quot;data-secret&quot;)))r=Math.random().toString(36).substr(2,10),t.src+=&quot;#?secret=&quot;+r,t.setAttribute(&quot;data-secret&quot;,r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(&quot;security&quot;),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:&quot;ready&quot;,secret:r},&quot;*&quot;)}}}}(window,document);\n&lt;\/script&gt;\n<\/textarea>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-148\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/148\/maria-tornrooss-audio-column-2-research-highlight-phases-of-doctoral-studies?ref=download\" title=\"Maria T\u00f6rnroos&#8217;s Audio column 2\/Research highlight: Phases of doctoral studies \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/148\/maria-tornrooss-audio-column-2-research-highlight-phases-of-doctoral-studies?ref=new_window\" target=\"_blank\" title=\"Maria T\u00f6rnroos&#8217;s Audio column 2\/Research highlight: Phases of doctoral studies \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 8:38<\/span> | <span class=\"podcast-meta-date\">Recorded on 31\/03\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Audio column by Maria T\u00f6rnroos, the psychologist for doctoral students at Aalto University, Espoo, Finland. The audio columns in the Best Thing Today podcast series are based on the blog PhD Pathfinder by Maria T\u00f6rnroos.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-146 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/maria-tornrooss-audio-column-1-how-to-help-your-brain-survive-virtual-work\/\">\n\t\t\t\t\t\tMaria T\u00f6rnroos&#8217;s Audio column 1: How to help your brain survive virtual work.\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/maria-tornrooss-audio-column-1-how-to-help-your-brain-survive-virtual-work\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"900\" height=\"900\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Maria T\u00f6rnroos\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL.jpg 900w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_alone_FINAL-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"2380104794\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"146\" data-player_id=\"2380104794\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-146\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">Maria T\u00f6rnroos&#8217;s Audio column 1: How to help your brain survive virtual work.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img 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T\u00f6rnroos&#039;s Audio column 1: How to help your brain survive virtual work.\"\n\t\t\t\t\t\t\t   target=\"_blank\" rel=\"noopener noreferrer\" class=\"share-icon twitter\" title=\"Share on Twitter\" aria-label=\"Share on Twitter\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a href=\"https:\/\/podcast.aalto.fi\/the-best-thing-today\/wp-content\/uploads\/2021\/04\/Maria-Tornroos-aduio-column-1-How-to-help-your-brain-survive-virtual-work.mp3\"\n\t\t\t\t\t\t\t   target=\"_blank\" rel=\"noopener noreferrer\" class=\"share-icon download\" title=\"Download\" aria-label=\"Download\" download>\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tLink\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t<input 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The audio columns in the Best Thing Today podcast series are based on the blog PhD Pathfinder by Maria T\u00f6rnroos.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-145 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/remote-work-are-we-thriving-or-barely-surviving-part-2-of-2\/\">\n\t\t\t\t\t\t6. Remote Work: Are We Thriving or Barely Surviving? Part 2 of 2.\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/remote-work-are-we-thriving-or-barely-surviving-part-2-of-2\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"900\" height=\"900\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Maria T\u00f6rnroos and Maija Taka\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL.jpg 900w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"2552296355\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"145\" data-player_id=\"2552296355\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-145\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">6. Remote Work: Are We Thriving or Barely Surviving? 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Remote Work: Are We Thriving or Barely Surviving? Part 2 of 2. \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/145\/remote-work-are-we-thriving-or-barely-surviving-part-2-of-2?ref=new_window\" target=\"_blank\" title=\"6. Remote Work: Are We Thriving or Barely Surviving? Part 2 of 2. \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 29:20<\/span> | <span class=\"podcast-meta-date\">Recorded on 24\/03\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">The topic of this episode is remote work \u2013 it\u2019s been one year, are we thriving or barely surviving? The host, Maria T\u00f6rnroos, is the psychologist for doctoral students at Aalto University, Helsinki. Her guest is Maija Taka, a postdoc &#038; project manager in doctoral education project Majakka in the Water and Development research group at Aalto.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-143 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/remote-work-are-we-thriving-or-barely-surviving-part-1-of-2\/\">\n\t\t\t\t\t\t5. Remote Work: Are We Thriving or Barely Surviving? Part 1 of 2.\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/remote-work-are-we-thriving-or-barely-surviving-part-1-of-2\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"900\" height=\"900\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Maria T\u00f6rnroos and Maija Taka\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL.jpg 900w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/04\/The-Best-Thing-Today_thumbnail_Maria_Maija_FINAL-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"1569563374\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"143\" data-player_id=\"1569563374\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-143\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">5. Remote Work: Are We Thriving or Barely Surviving? 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This file is auto-generated *\/\n!function(c,d){&quot;use strict&quot;;var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll(&#039;iframe[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),n=d.querySelectorAll(&#039;blockquote[data-secret=&quot;&#039;+t.secret+&#039;&quot;]&#039;),o=new RegExp(&quot;^https?:$&quot;,&quot;i&quot;),l=0;l&lt;n.length;l++)n[l].style.display=&quot;none&quot;;for(l=0;l&lt;i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(&quot;style&quot;),&quot;height&quot;===t.message){if(1e3&lt;(s=parseInt(t.value,10)))s=1e3;else if(~~s&lt;200)s=200;r.height=s}if(&quot;link&quot;===t.message)if(s=d.createElement(&quot;a&quot;),a=d.createElement(&quot;a&quot;),s.href=r.getAttribute(&quot;src&quot;),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(&quot;message&quot;,c.wp.receiveEmbedMessage,!1),d.addEventListener(&quot;DOMContentLoaded&quot;,t,!1),c.addEventListener(&quot;load&quot;,t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(&quot;MSIE 10&quot;),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(&quot;iframe.wp-embedded-content&quot;),n=0;n&lt;i.length;n++){if(!(r=(t=i[n]).getAttribute(&quot;data-secret&quot;)))r=Math.random().toString(36).substr(2,10),t.src+=&quot;#?secret=&quot;+r,t.setAttribute(&quot;data-secret&quot;,r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(&quot;security&quot;),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:&quot;ready&quot;,secret:r},&quot;*&quot;)}}}}(window,document);\n&lt;\/script&gt;\n<\/textarea>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<button class=\"copy-embed copy-embed-143\" title=\"Copy Embed Code\" aria-label=\"Copy Embed Code\"><\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\n\t\n\n\t<\/div>\n<div class=\"podcast_meta\"><aside><p><a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/143\/remote-work-are-we-thriving-or-barely-surviving-part-1-of-2?ref=download\" title=\"5. Remote Work: Are We Thriving or Barely Surviving? Part 1 of 2. \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/143\/remote-work-are-we-thriving-or-barely-surviving-part-1-of-2?ref=new_window\" target=\"_blank\" title=\"5. Remote Work: Are We Thriving or Barely Surviving? Part 1 of 2. \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 34:39<\/span> | <span class=\"podcast-meta-date\">Recorded on 24\/03\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">The topic of this episode is remote work \u2013 it\u2019s been one year, are we thriving or barely surviving? The host, Maria T\u00f6rnroos, is the psychologist for doctoral students at Aalto University, Helsinki. Her guest is Maija Taka, a postdoc &#038; project manager in doctoral education project Majakka in the Water and Development research group at Aalto.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-115 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/3-osa-ajanhallinta-tylsaa-kalenterointia-vai-arvojen-mukaista-elamaa\/\">\n\t\t\t\t\t\t3. Osa 3. Ajanhallinta: tyls\u00e4\u00e4 kalenterointia vai arvojen mukaista el\u00e4m\u00e4\u00e4?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/3-osa-ajanhallinta-tylsaa-kalenterointia-vai-arvojen-mukaista-elamaa\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna-_ja_Sanni_800x800.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 Henna Niiva ja Sanni Saarim\u00e4ki\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna-_ja_Sanni_800x800.jpg 800w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna-_ja_Sanni_800x800-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna-_ja_Sanni_800x800-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna-_ja_Sanni_800x800-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna-_ja_Sanni_800x800-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"1089194577\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"115\" data-player_id=\"1089194577\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-115\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">3. Osa 3. Ajanhallinta: tyls\u00e4\u00e4 kalenterointia vai arvojen mukaista el\u00e4m\u00e4\u00e4?<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-115\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/Aalto-AllWell-Psykologipodcast-Paras-hetki-paivassa-3-Ajanhallinnan-tyokaluja-Henna-Niiva-Sanni-Saarimaki-FINAL.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"3360\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 1x\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\" aria-label=\"Fast forward 30 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\" aria-live=\"off\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H56M0S\">56:00<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-115\" title=\"Subscribe\" aria-expanded=\"false\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-115\" title=\"Share\" aria-expanded=\"false\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-115\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-115\">\n\t\t\t\t\t<button class=\"close-btn close-btn-115\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" role=\"group\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa\" class=\"input-rss input-rss-115\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-115\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-115 player-panel\">\n\t\t\t\t\t<button class=\"close-btn close-btn-115\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/3-osa-ajanhallinta-tylsaa-kalenterointia-vai-arvojen-mukaista-elamaa\/&#038;t=3. 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Osa 3. Ajanhallinta: tyls\u00e4\u00e4 kalenterointia vai arvojen mukaista el\u00e4m\u00e4\u00e4? \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/115\/3-osa-ajanhallinta-tylsaa-kalenterointia-vai-arvojen-mukaista-elamaa?ref=new_window\" target=\"_blank\" title=\"3. Osa 3. Ajanhallinta: tyls\u00e4\u00e4 kalenterointia vai arvojen mukaista el\u00e4m\u00e4\u00e4? \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 56:00<\/span> | <span class=\"podcast-meta-date\">Recorded on 26\/02\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">Ajanhallinta: tyls\u00e4\u00e4 kalenterointia vai arvojen mukaista el\u00e4m\u00e4\u00e4?<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-109 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/osa-2-mita-on-social-distancing\/\">\n\t\t\t\t\t\t2. Osa 2. Mit\u00e4 on social distancing?\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/osa-2-mita-on-social-distancing\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna_ja_Paula_800x800.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Aallon psykologipodcast Henna ja Paula\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna_ja_Paula_800x800.jpg 800w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna_ja_Paula_800x800-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna_ja_Paula_800x800-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna_ja_Paula_800x800-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna_ja_Paula_800x800-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"1408464700\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"109\" data-player_id=\"1408464700\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-109\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">2. Osa 2. Mit\u00e4 on social distancing?<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"play-progress\">\n\t\t\t\t\t<div class=\"play-pause-controls\">\n\t\t\t\t\t\t<button title=\"Play\" aria-label=\"Play Episode\" aria-pressed=\"false\" class=\"play-btn\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Play Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<button title=\"Pause\" aria-label=\"Pause Episode\" aria-pressed=\"false\" class=\"pause-btn hide\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Pause Episode<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/css\/images\/player\/images\/icon-loader.svg\" alt=\"Loading\" class=\"ssp-loader hide\"\/>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div>\n\t\t\t\t\t\t<audio preload=\"none\" class=\"clip clip-109\">\n\t\t\t\t\t\t\t<source src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/Paras-hetki-paivassa-2-Mita-on-social-distancing-FINAL.mp3\">\n\t\t\t\t\t\t<\/audio>\n\t\t\t\t\t\t<div class=\"ssp-progress\" role=\"progressbar\" title=\"Seek\" aria-valuenow=\"0\" aria-valuemin=\"0\" aria-valuemax=\"1874\">\n\t\t\t\t\t\t\t<span class=\"progress__filled\"><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"ssp-playback playback\">\n\t\t\t\t\t\t\t<div class=\"playback__controls\">\n\t\t\t\t\t\t\t\t<button class=\"player-btn player-btn__volume\" title=\"Mute\/Unmute\" aria-label=\"Mute audio\" aria-pressed=\"false\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"-10\" class=\"player-btn player-btn__rwd\" title=\"Rewind 10 seconds\" aria-label=\"Rewind 10 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t\t<button data-speed=\"1\" class=\"player-btn player-btn__speed\" title=\"Playback Speed\" aria-label=\"Playback speed, currently 1x\">1x<\/button>\n\t\t\t\t\t\t\t\t<button data-skip=\"30\" class=\"player-btn player-btn__fwd\" title=\"Fast Forward 30 seconds\" aria-label=\"Fast forward 30 seconds\">\n\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"playback__timers\">\n\t\t\t\t\t\t\t\t<time class=\"ssp-timer\" aria-live=\"off\">00:00<\/time>\n\t\t\t\t\t\t\t\t<span>\/<\/span>\n\t\t\t\t\t\t\t\t<!-- We need actual duration here from the server -->\n\t\t\t\t\t\t\t\t<time class=\"ssp-duration\" datetime=\"PT0H31M14S\">31:14<\/time>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<nav class=\"player-panels-nav\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"subscribe-btn\" id=\"subscribe-btn-109\" title=\"Subscribe\" aria-expanded=\"false\">Subscribe<\/button>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<button class=\"share-btn\" id=\"share-btn-109\" title=\"Share\" aria-expanded=\"false\">Share<\/button>\n\t\t\t\t\t\t\t\t\t\t\t<\/nav>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"player-panels player-panels-109\">\n\t\t\t\t\t\t\t<div class=\"subscribe player-panel subscribe-109\">\n\t\t\t\t\t<button class=\"close-btn close-btn-109\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"panel__inner\">\n\t\t\t\t\t\t<div class=\"subscribe-icons\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"player-panel-row\" role=\"group\" aria-label=\"RSS Feed URL\">\n\t\t\t\t\t\t\t<div class=\"title\">RSS Feed<\/div>\n\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t\t<input value=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/feed\/podcast\/paras-hetki-paivassa\" class=\"input-rss input-rss-109\" title=\"RSS Feed URL\" readonly \/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<button class=\"copy-rss copy-rss-109\" title=\"Copy RSS Feed URL\" aria-label=\"Copy RSS Feed URL\"><\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"share share-109 player-panel\">\n\t\t\t\t\t<button class=\"close-btn close-btn-109\" aria-label=\"Close\">\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<div class=\"player-panel-row\">\n\t\t\t\t\t\t<div class=\"title\">\n\t\t\t\t\t\t\tShare\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"icons-holder\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/osa-2-mita-on-social-distancing\/&#038;t=2. 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Osa 2. Mit\u00e4 on social distancing? \" class=\"podcast-meta-download\">Download file<\/a> | <a href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast-download\/109\/osa-2-mita-on-social-distancing?ref=new_window\" target=\"_blank\" title=\"2. Osa 2. Mit\u00e4 on social distancing? \" class=\"podcast-meta-new-window\">Play in new window<\/a> | <span class=\"podcast-meta-duration\">Duration: 31:14<\/span> | <span class=\"podcast-meta-date\">Recorded on 26\/02\/2021<\/span><\/p><\/aside><\/div><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"ssp-episode-list-content\">&#8220;Ei ihmiset oo tehty siihen, ett\u00e4 istutaan vaan yksin kotona kaikki p\u00e4iv\u00e4t ja tuijotetaan ruutua.&#8221;<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/article>\n\t\t\t\t\t\t\t\t<article class=\"podcast-77 podcast type-podcast\">\n\t\t\t\t\t\t\t\t<h2 class=\"ssp-episode-title\">\n\t\t\t\t\t<a class=\"entry-title-link\" rel=\"bookmark\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/paras-hetki-paivassa-aallon-pyskologipodcast-osa-1\/\">\n\t\t\t\t\t\t1. Osa 1. Kun opiskeltiinkin et\u00e4n\u00e4.\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"podcast-content\">\n\t\t\t\t\t\t\t\t\t\t\t<a class=\"podcast-image-link\" href=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/podcast\/paras-hetki-paivassa-aallon-pyskologipodcast-osa-1\/\"\n\t\t\t\t\t\t   aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna_ja_Paula_800x800.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"Aallon psykologipodcast Henna ja Paula\" loading=\"lazy\" srcset=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna_ja_Paula_800x800.jpg 800w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna_ja_Paula_800x800-512x512.jpg 512w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna_ja_Paula_800x800-150x150.jpg 150w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna_ja_Paula_800x800-768x768.jpg 768w, https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/03\/paras-hetki-paivassa_thumbnail_Henna_ja_Paula_800x800-100x100.jpg 100w\" sizes=\"100vw\" \/>\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><div id=\"269256433\" class=\"castos-player dark-mode \" role=\"region\" aria-label=\"Podcast player\" data-episode=\"77\" data-player_id=\"269256433\">\n\t<div class=\"player\">\n\t\t<div class=\"player__main\">\n\t\t\t<div class=\"player__artwork player__artwork-77\">\n\t\t\t\t<img src=\"https:\/\/podcast.aalto.fi\/parashetkipaivassa\/wp-content\/uploads\/2021\/05\/paras-hetki-paivassa-_thumbnail_universal_kesakuva_FINAL-150x150.jpg\"\n\t\t\t\t\t alt=\"Paras hetki p\u00e4iv\u00e4ss\u00e4 kes\u00e4 2021. Kuva: Anni K\u00e4\u00e4ri\u00e4:\"\n\t\t\t\t\t title=\"Paras hetki p\u00e4iv\u00e4ss\u00e4\">\n\t\t\t<\/div>\n\t\t\t<div class=\"player__body\">\n\t\t\t\t<div class=\"currently-playing\">\n\t\t\t\t\t<div class=\"show player__podcast-title\">\n\t\t\t\t\t\tParas hetki p\u00e4iv\u00e4ss\u00e4\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"episode-title player__episode-title\">1. Osa 1. 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