{"id":244,"date":"2024-05-20T11:43:12","date_gmt":"2024-05-20T08:43:12","guid":{"rendered":"https:\/\/podcast.aalto.fi\/future-of-work\/?post_type=podcast&#038;p=244"},"modified":"2024-05-20T11:43:12","modified_gmt":"2024-05-20T08:43:12","slug":"minna-huotilainen-parempaa-tyota-aivoillesi","status":"publish","type":"podcast","link":"https:\/\/podcast.aalto.fi\/future-of-work\/podcast\/minna-huotilainen-parempaa-tyota-aivoillesi\/","title":{"rendered":"Minna Huotilainen: Parempaa ty\u00f6t\u00e4 aivoillesi"},"content":{"rendered":"\n<p>T\u00e4ss\u00e4 jaksossa Minna puhuu siit\u00e4, miten voimme pit\u00e4\u00e4 parempaa huolta aivoistamme. Mit\u00e4 lepo voi tehd\u00e4 meille ja kuinka t\u00e4rkeit\u00e4 liikunta ja ravitsemus ovat aivojen terveydelle. H\u00e4n puhuu my\u00f6s unesta ja siit\u00e4, miten unen puute vaikuttaa aivojen toimintaan.<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1282\" height=\"702\" data-id=\"245\"  src=\"https:\/\/podcast.aalto.fi\/future-of-work\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-10.31.23.png\" alt=\"\" class=\"wp-image-245\" srcset=\"https:\/\/podcast.aalto.fi\/future-of-work\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-10.31.23.png 1282w, https:\/\/podcast.aalto.fi\/future-of-work\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-10.31.23-512x280.png 512w, https:\/\/podcast.aalto.fi\/future-of-work\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-10.31.23-768x421.png 768w\" sizes=\"(max-width: 1282px) 100vw, 1282px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1264\" height=\"712\" data-id=\"247\"  src=\"https:\/\/podcast.aalto.fi\/future-of-work\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-10.30.56.png\" alt=\"\" class=\"wp-image-247\" srcset=\"https:\/\/podcast.aalto.fi\/future-of-work\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-10.30.56.png 1264w, https:\/\/podcast.aalto.fi\/future-of-work\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-10.30.56-512x288.png 512w, https:\/\/podcast.aalto.fi\/future-of-work\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-10.30.56-768x433.png 768w\" sizes=\"(max-width: 1264px) 100vw, 1264px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1300\" height=\"720\" data-id=\"246\"  src=\"https:\/\/podcast.aalto.fi\/future-of-work\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-10.30.43.png\" alt=\"\" class=\"wp-image-246\" srcset=\"https:\/\/podcast.aalto.fi\/future-of-work\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-10.30.43.png 1300w, https:\/\/podcast.aalto.fi\/future-of-work\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-10.30.43-512x284.png 512w, https:\/\/podcast.aalto.fi\/future-of-work\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-10.30.43-768x425.png 768w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1278\" height=\"708\" data-id=\"248\"  src=\"https:\/\/podcast.aalto.fi\/future-of-work\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-10.30.34.png\" alt=\"\" class=\"wp-image-248\" srcset=\"https:\/\/podcast.aalto.fi\/future-of-work\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-10.30.34.png 1278w, https:\/\/podcast.aalto.fi\/future-of-work\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-10.30.34-512x284.png 512w, https:\/\/podcast.aalto.fi\/future-of-work\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-20-at-10.30.34-768x425.png 768w\" sizes=\"(max-width: 1278px) 100vw, 1278px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4ss\u00e4 jaksossa Minna puhuu siit\u00e4, miten voimme pit\u00e4\u00e4 parempaa huolta aivoistamme. Mit\u00e4 lepo voi tehd\u00e4 meille ja kuinka t\u00e4rkeit\u00e4 liikunta ja ravitsemus ovat aivojen terveydelle. H\u00e4n puhuu my\u00f6s unesta ja siit\u00e4, miten unen puute vaikuttaa aivojen toimintaan.<\/p>\n","protected":false},"author":3,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/podcast.aalto.fi\/future-of-work\/wp-content\/uploads\/2024\/05\/Minna-Huotilainen.mp3","cover_image":"","cover_image_id":"","duration":"1:00:24","filesize":"138 MB","date_recorded":"2024-04-03","explicit":"","block":"","itunes_episode_number":"5","itunes_title":"","itunes_season_number":"2","itunes_episode_type":"full","filesize_raw":"144976820"},"tags":[],"series":[],"episode_featured_image":false,"episode_player_image":"https:\/\/podcast.aalto.fi\/future-of-work\/wp-content\/uploads\/2023\/03\/My-project-1-2.jpg","download_link":"https:\/\/podcast.aalto.fi\/future-of-work\/podcast-download\/244\/minna-huotilainen-parempaa-tyota-aivoillesi.mp3","player_link":"https:\/\/podcast.aalto.fi\/future-of-work\/podcast-player\/244\/minna-huotilainen-parempaa-tyota-aivoillesi.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"castro":{"key":"castro","url":"","label":"Castro","class":"castro","icon":"castro.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"overcast":{"key":"overcast","url":"","label":"Overcast","class":"overcast","icon":"overcast.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"}},"rssFeedUrl":"https:\/\/podcast.aalto.fi\/future-of-work\/feed\/podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"i2pwFlnTkc\"><a href=\"https:\/\/podcast.aalto.fi\/future-of-work\/podcast\/minna-huotilainen-parempaa-tyota-aivoillesi\/\">Minna Huotilainen: Parempaa ty\u00f6t\u00e4 aivoillesi<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/podcast.aalto.fi\/future-of-work\/podcast\/minna-huotilainen-parempaa-tyota-aivoillesi\/embed\/#?secret=i2pwFlnTkc\" width=\"500\" height=\"350\" title=\"&#8220;Minna Huotilainen: Parempaa ty\u00f6t\u00e4 aivoillesi&#8221; &#8212; Future of Work Podcast\" data-secret=\"i2pwFlnTkc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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